Prime MD Plus is Medical Clinic focused on Conservative - Noninvasive methods to optimize your health and make you feel like you are in your Prime! 1.
Weight loss- Lose weight with or without medication. Many patients struggle to lose weight with diet and exercise. Our medical team can help you lose weight by using the latest weight loss medication or traditional medications. We also provide the cutting-edge Emsculpt NEO platform, which can burn fat, build muscle and contour your body. . Emsculpt NEO uses high-intensity focused electromagnetic (
HIFEM) technology, a safe and non-invasive body sculpting modality. One 30 minute treatment session is equivalent to doing 20,000 perfect sit-ups. 4 sessions of Emsulpt NEO is equal to 16 weeks of daily one hour HIIT exercises. This new treatment can also help you lose visceral fat, the fat in between your organs!
2. Urinary incontinence - Get help with urinary incontinence without medication. Leaking urine when coughing, sneezing, or laughing can be a pain and an embarrassment. With the Emsella platform, you can non-invasively treat urinary incontinence and not have to take medication. Emsella uses high-intensity focused electromagnetic (HIFEM) technology to stimulate the pelvic muscles and restore pelvic muscle strength so that you don’t leak. It is equivalent to doing 12,000 kegels with one 28 min session.
3. Skin Care - Smoother skin with a natural look and feel. If you have issues with wrinkles, puffiness around the eyes, cellulite, and loose skin, you are not alone. The Exilis system uses radiofrequency and ultrasound technology to target specific body parts to give you smoother and tighter skin.
4. Sexual Health - Improve your sexual wellness. Decreased sexual performance can be difficult for people, especially as they age. The Emsella platform uses high-intensity focused electromagnetic (HIFEM) technology to stimulate the pelvic muscles to improve blood flow, core strength, and sexual performance.
5. Fall Assessment/ Prevention -Balance issues increase fall risk. Falls are common with aging due to various issues, including arthritis, back pain, and a weakening core. Often, arthritis and back pain can limit patients from exercising the way they need to build core strength, making it hard to improve balance. Emsculpt NEO uses high-intensity focused electromagnetic (HIFEM) technology, a safe and non-invasive device that can help build your core strength safely and quickly, even if you have physical limitations.
6. Memory loss - Detect memory loss 15 years before its onset. Stop doing memory tests that are subjective and outdated. Diagnose cognitive impairment with greater accuracy by using a variety of specialized tests so that you can detect problems sooner and slow progression and possibly prevent it.
7. Allergy Testing and Treatment - Allergies, especially in the DFW area, can be challenging. They can cause fatigue, cough, sore throat, headaches, runny nose, itchy eyes, and sneezing. Our team can help to quickly diagnose and treat allergies before they cause chronic issues like bronchitis and sinusitis. Improve your quality of life and breathe more freely.
03/30/2025
Did you know that your brain ages at three key points in life? 🧠⏳
Studies show that brain aging accelerates around ages 57, 70, and 78—but the good news is, there are ways to slow it down!
⚡ Age 57: The brain starts losing processing speed. Reaction time slows, and multitasking becomes harder.
⚡ Age 70: Memory recall starts declining more noticeably. Forgetting names and details becomes common.
⚡ Age 78: Brain shrinkage speeds up, affecting problem-solving and focus.
🚀 How to keep your brain sharp at any age:
✔ Stay physically active—exercise boosts brain function
✔ Keep learning—engage in new challenges and problem-solving
✔ Prioritize social interaction—conversations strengthen neural connections
✔ Get quality sleep—deep sleep is critical for memory and brain repair
Brain aging is natural, but you can control how fast it happens! What’s one thing you do to keep your brain sharp? Comment below! 👇
03/29/2025
Parenting = the ultimate brain workout. 💪🧠
The ability to multitask isn’t just a survival skill—it’s actually strengthening your brain. Parents constantly switch between tasks, which enhances cognitive flexibility and problem-solving skills.
🔄 Parent multitasking in action:
✔ Remembering school schedules while making breakfast
✔ Keeping track of multiple conversations at once
✔ Solving daily challenges (where’s the missing sock?)
✔ Managing emotions while teaching life lessons
💡 But here’s the catch: Too much multitasking can lead to mental fatigue. The key is to balance it with mindfulness moments—take deep breaths, focus on one task at a time when possible, and give your brain a chance to reset.
What’s the most impressive multitasking moment you’ve pulled off as a parent? Share in the comments! ⏳👇
03/28/2025
Ever forget why you walked into a room but can somehow remember the exact time your baby last ate? 🤯
Welcome to the parent brain! While parenthood can bring short-term forgetfulness, it also strengthens certain cognitive skills, helping you adapt, learn, and make faster decisions.
🧠 Why parents experience brain fog and mental sharpness at the same time:
✔ Hormonal shifts can temporarily affect short-term memory.
✔ High cognitive load (constant planning, multitasking) may make details slip.
✔ Enhanced pattern recognition helps parents detect subtle changes in their child’s behavior.
✔ Stronger emotional connections improve recall of meaningful events.
Even if you feel forgetful at times, your brain is constantly rewiring and growing stronger!
Parents—what’s the funniest thing you’ve ever forgotten? Share in the comments! 👇
03/27/2025
Did you know that parenthood can actually strengthen your brain? 🧠👶
Raising children involves constant learning, problem-solving, and multitasking—all of which challenge the brain and help build cognitive resilience.
🍼 How parenting sharpens the mind:
✔ Rapid decision-making strengthens problem-solving skills
✔ Multitasking builds cognitive flexibility
✔ Emotional regulation enhances memory and focus
✔ Social interaction and bonding boost mental well-being
💡 Fun fact: Studies show that parents often develop stronger connectivity between brain regions, helping them stay sharp even as they age.
Parents—what’s one skill you’ve mastered since having kids? Share in the comments! 👇
03/26/2025
Feeling mentally drained? Try this 5-minute mental reset to regain focus and clarity. 🔄🧠
Sometimes, all your brain needs is a quick reset to stay sharp and engaged. Instead of pushing through brain fog, take 5 minutes to recharge.
🕐 Minute 1: Close your eyes and take deep breaths. Inhale for 4 seconds, exhale for 4 seconds.
🕑 Minute 2: Stretch your arms and neck. Movement increases oxygen flow to the brain.
🕒 Minute 3: Drink a glass of water. Dehydration slows down cognitive function.
🕓 Minute 4: Do a simple mental puzzle or recall 3 random facts from today.
🕔 Minute 5: Write down 3 things you’re grateful for to shift your mindset.
🚀 You’re now mentally refreshed and ready to go! Try this and let us know how you feel afterward!
03/25/2025
Your brain is like a muscle—the more you challenge it, the stronger it gets. 💪🧠
Just like building endurance at the gym, mental stamina improves with practice. The ability to focus, push through distractions, and maintain energy for thinking tasks can help you perform better at work, stay engaged in conversations, and improve memory.
🏋 How to build mental endurance:
✔ Read difficult material – Challenge yourself beyond light reading.
✔ Do one thing at a time – Multitasking weakens focus and retention.
✔ Take brain breaks – Short rests improve long-term attention.
✔ Stay physically active – Exercise fuels mental performance.
✔ Fuel your brain – Omega-3s, nuts, and whole foods support cognition.
Test yourself: How long can you focus on a task without distraction? Let us know in the comments! ⏳👇
03/24/2025
You train your body, but do you train your mind? 🏋♂🧠
Just like physical exercise strengthens muscles, mental fitness keeps your brain sharp, adaptable, and resilient. A well-trained brain can handle stress, process information quickly, and retain memory more effectively.
🧠 Mental fitness includes:
✔ The ability to focus and ignore distractions
✔ Fast problem-solving and decision-making
✔ Managing stress effectively
✔ Strengthening memory and recall
Want to train your brain? Try these today:
✅ Read something new and summarize it
✅ Challenge yourself with brain puzzles
✅ Meditate for 5 minutes to sharpen focus
✅ Learn a new skill, even if it’s small
💡 What’s one thing you do to keep your brain in top shape? Share in the comments!
03/23/2025
Your brain is more adaptable than you think! 🧠✨
Neuroplasticity is your brain’s ability to rewire, grow, and strengthen connections throughout life. It’s how you learn new skills, recover from injuries, and form habits.
🔥 Here’s how neuroplasticity works:
✅ New experiences create new pathways – The more you practice something, the stronger those connections become.
✅ The brain can compensate for loss – If one area is damaged, the brain can reroute functions to another area.
✅ Repetition strengthens brain circuits – Just like building muscle, repeated actions reinforce neural pathways.
🚀 How to Boost Your Brain’s Neuroplasticity:
✔ Keep learning – Read, take up a new hobby, or learn a language.
✔ Exercise regularly – Movement increases blood flow to the brain, fueling neuroplasticity.
✔ Try new challenges – Switch up your daily routine, use your non-dominant hand, or explore different problem-solving tasks.
✔ Stay socially engaged – Conversations and relationships activate brain areas linked to memory and cognition.
💡 Your brain is constantly evolving. The question is—are you helping it grow?
Tell us in the comments: What’s one new skill or habit you’re working on right now? 👇
03/23/2025
Your daily habits shape your brain’s resilience. 🧠💪
Building cognitive reserve isn’t about one-time fixes—it’s about consistent, brain-boosting habits. Small, daily actions add up over time to help strengthen your brain’s ability to adapt and resist decline.
Here’s your Brain Reserve Challenge: ✅
✔ Try something NEW today – A new route, a new skill, or a new recipe. Novel experiences activate brain plasticity!
✔ Read for 20 minutes – Books, articles, anything that challenges your thinking.
✔ Have a deep conversation – Discuss ideas, not just daily tasks!
✔ Engage in a mentally stimulating activity – Crossword puzzles, Sudoku, chess, or strategy games.
✔ Move your body – Exercise supports brain health by improving blood flow.
✔ Sleep well – Restorative sleep is essential for memory consolidation.
💡 Which of these habits do you already do daily? Which one will you start today?
Let us know in the comments!
03/21/2025
Did you know that there is a Link Between Social Connection & Cognitive Reserve?
Your social life might be one of the best ways to strengthen your brain. 🧠💬
Studies show that meaningful social interactions help build cognitive reserve by keeping the brain active and engaged. Conversations, shared experiences, and even debating ideas stimulate neural connections, helping the brain adapt to challenges and resist cognitive decline.
🗣 Ways to stay socially active for a stronger brain:
✔ Join a book club or discussion group
✔ Take a class or learn a new hobby with others
✔ Stay connected with friends and family, even through phone calls or video chats
✔ Engage in volunteer work that involves social interaction
Strong relationships = a strong mind! Who’s someone in your life that always keeps your brain engaged? Tag them below! 👇
03/21/2025
Your brain has a hidden superpower—cognitive reserve! 🧠✨
Cognitive reserve refers to your brain’s ability to adapt and resist age-related changes. The more mental challenges, learning, and experiences you accumulate over time, the stronger your cognitive reserve becomes.
Think of it like a savings account for your brain. The more you invest in learning, problem-solving, and socializing, the more protection you have against cognitive decline. 💡
How can you build cognitive reserve?
✔ Learn new skills or a language
✔ Stay socially engaged
✔ Read, write, and challenge yourself with puzzles
✔ Engage in mentally stimulating activities like playing an instrument.
Are you actively building your cognitive reserve?
Drop a💡in the comments if you’re up for the challenge!
03/18/2025
Aging isn’t just about physical changes—it’s a deeply emotional process. Many people find that the hardest parts of growing older aren’t about wrinkles or gray hair, but:
🔹 Independence – Accepting or asking for help can be difficult.
🔹 Changes in Social Circles – Friends move, pass away, or grow distant.
🔹 Reevaluating Purpose – Retirement and lifestyle shifts bring changes
💡 What’s the most unexpected emotional challenge you’ve faced (or witnessed) with aging? Let’s talk about it.
Address
452 State Highway 121 Suite #130 Coppell, TX 75019
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Dr. Divya Javvaji is a board certified Internist with the American Board of Internal Medicine. She completed her residency at NorthWell hospital in New York and her fellowship training in Geriatrics at Yale New Haven Bridgeport Hospital in Connecticut. Dr. Javvaji is trained in treating the adult patient population with multiple medical conditions in both acute and chronic settings.
What are Dr. Javvaji’s specialties ?
As an Internist, she will help coordinate your care in preventive medicine, health monitoring, testing and special treatment programs, such as weight management and diabetes follow-up care, and provide referrals to specialists as needed.
As a geriatrician, she diagnoses and treats age-related health conditions with a deep level of compassion in addition to providing meticulous, thoughtful counseling to help prevent and manage health issues that can arise later in life, including memory loss, falls, frailty, and incontinence. Her goals are to help keep patients healthy and independent and to ensure that her patients, their families and caregivers have a high quality of life as they age.
Dr. Divya Javvaji practices at Prime MD Geriatrics in Coppell, Texas, focusing on geriatric care and internal medicine. Services include.
Geriatric Care
Alzheimer’s disease and other dementias
Arthritis
Depression
Diabetes
Falls and Mobility
Heart Disease
Stroke
High Blood Pressure
High Cholesterol
Incontinence
Memory Loss
Osteoporosis
Neuro-degenerative diseases such as Parkinson’s disease
