Sewalk8 Yoga & Holistic Health

02/03/2025

Got asthma? Upper respiratory issues?
I’ve had asthma since I can remember…..I sure do wish I had had this back in the day.
If I feel a bit of asthma coming on, I take a dose and it’s like the cilia in my lungs are able to expel the fluids.
I’ve read doctors give this to COPD patients.
I take it twice a day regularly and also whenever I feel like there may be some asthma/congestion coming on. It works in minutes helping my lungs!
This works as good if not better than a rescue inhaler for me.

“Lomatium is a powerful herbal antibiotic that is highly effective for the respiratory ailments such as COPD, pneumonia, tuberculosis, bronchitis, chronic cough, and asthma. It can also significantly improve overall immune function and is a fantastic herbal preventative to use during cold and flu season.
Lomatium contains antiviral properties that have been shown to be a potent treatment for viral illnesses such as influenza, hepatitis, mumps, hiv, shingles, measles, chicken pox, mononucleosis and epstein barr. It also has the ability to help relieve chest pain and upset stomach that frequently accompanies the flu.
Lomatium is also particularly beneficial for urinary tract and bladder infections. It’s strong anti-inflammatory properties are known to decrease swelling in joints and reduce bloating and edema which makes it a great herb for those who have autoimmune disorders and suffer with chronic pain, fatigue, lower back pain, and inflammation.
Lomatium has the ability to make the blood more alkaline which can help to detoxify the body. Topically, lomatium is excellent for disinfecting cuts, scrapes, rashes, and wounds. Lomatium grows in the wild in the south west and was revered by the Native Americans as one of their top herbal antibiotics.

👉During the 1917 flu pandemic, lomatium root was successfully used by the Native Americans to help keep them healthy and help ward off illness. Lomatium can be found online or at your local health food store in tincture, extract, capsule, tea, and salve form.”
-medicalmedium.com

02/03/2025

✨ This incredible soul has circled the sun 73 times and is soaring higher than ever! 🌍💫 In just her 4th class, she’s proving that age and experience are no barriers to taking flight.
She stated, “I am enjoying your classes so very much and feeling stronger after each class.”

At Sewalk8 Yoga, we’re here to guide you on your journey, no matter where you start. Ready to spread your wings and fly with us? 🦋

We have private sessions and small group sessions available. Reach out today to get started!

01/29/2025

Grip strength. What is it good for?
The benefits of grip strength go far beyond making opening jars and carrying groceries easier.
Studies have shown grip strength to be related to cognitive function, heart attack & stroke.

👉🏼A strong grip strength is related to a lower risk in heart attack & stroke.
👉🏼A weak grip strength is related to cognitive function decline.

Don’t believe me? Research it! You’ll see 👀

And yes! We work grip strength very much so in all of our trapeze sessions. 🤜🏼👊🏼🤛🏼

01/27/2025

Healing Benefits of Cabbage Stew 🍲👩🏼‍🍳

Watch 👀 til the end for the recipe
(CORRECTION - Use Teaspoons wherever tablespoons are mentioned)

Part 5: Mushrooms 🍄‍🟫 & Cabbage 🥬

🍄‍🟫Mushrooms contain hundreds of undiscovered phytochemical compounds, many of which are detoxifying for the liver without hurting it.
🍄‍🟫Mushrooms are a fungi that kill fungi, the liver accepts mushrooms as their allies
🍄‍🟫Mushrooms reduce fungus, bacteria, and viruses in the intestinal tract, allowing for cleaner nutrients and cleaner blood to arrive in the liver.
🥬Red cabbage’s dark pigment offers disease fighting properties
🥬Red cabbage is one of the most rejuvenating foods for the liver. Red cabbage can help with scar tissue in the liver
🥬Red cabbage helps minimize pathogens in the intestinal tract
🥬Cabbage helps reduce body fat

Source: medicalmedium.com

01/26/2025

Trapeze Small Group Sessions

👉No Experience Required

Build strength, flexibility & stability while reducing or eliminating aches & pains. Combining yoga, pilates & more these unique sessions are safe and effective with zero impact designed to make you feel good!
All levels are welcome.

Private sessions available by appointment and can be in person at the studio or online.

Small group sessions:
Mondays 6:00pm
Tuesdays & Thursdays 8:00am
Wednesdays Stretch & Release 6:00pm

Have any questions?
Reach out!

01/26/2025

Healing Benefits of Cabbage Stew 🍲👩🏼‍🍳

Part 4: Potatoes 🥔

Potatoes are a miracle food in my book! 📖
They are potently healing yet get a bad rap which is due to the bad ingredients served with them.

👉Enjoy potatoes steamed without oil or dairy for maximum healing benefits

🥔Potatoes can help heal digestive conditions. Soothing to the intestinal linings because they are gentle on the nerves inside the lining—they’re nonabrasive—potatoes assimilate and digest easily, even with some of the worst digestive issues.
🥔Potatoes are antiviral, antifungal, and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to help keep you healthy and assist you with stress
🥔Potatoes bind onto colonies of bacteria that are causing diverticulitis or prostatitis and carry them out past the colon; they can drive out strep, E. coli, staph, and unproductive funguses from the body. The chemical compounds in potatoes have a sticky, binding nature to them. It’s not just the starch that causes this. As potato moves through the intestinal tract, pathogens cling and bind to the compounds and can’t escape. Potatoes even help drive worms such as pinworms out of the re**um.
🥔Potatoes are good for the brain and the liver, helping us to be grounded and centered.
🥔Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.
🥔Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form.
🥔Potatoes also contain tyrosine, a chemical needed to produce thyroid hormones.

Source: medicalmedium.com

01/25/2025

Healing Benefits of Cabbage Stew 🍲👩🏼‍🍳

Part 3: Peppers 🌶️ 🫑

🌶️ Hot peppers stimulate a stagnant liver
🌶️ Hot peppers reduce inflammation
🫑 Bell peppers contain up to 6 times vitamin C as oranges
🫑Bell peppers strengthen the eyes and prevent cataracts
🫑 Bell peppers are an ideal weight loss food as their fiber helps to curb the appetite while helping to keep you energized throughout the day
🌶️ Peppers can help reduce the risk of cancer

Fun Fact: Green bell peppers 🫑 are technically an “unripe” pepper. Even though green peppers are edible, the red, orange, and yellow bell peppers contain significantly higher levels of vitamins, mineral, and antioxidants.

Source: medicalmedium.com

01/24/2025

Healing Benefits of Cabbage Stew 🍲👩🏼‍🍳

Part 2: Onions 🧅

Onions have so many benefits!

🧅Help purify the digestive tract and help to stop putrefactive and fermentation processes in the gastrointentinal tract.
🧅High in vitamin C, folate, biotin, chromium & calcium
🧅Contain powerful anti-cancer properties which have been found to help slow and reverse tumor growth in the body
🧅Onions are particularly beneficial for stomach, colon, prostate, breast, lung, bladder, and ovarian cancer.
———They contain valuable sulfur compounds that are known to significantly strengthen the immune system, brain, and nervous system. These sulfur compounds also act as a heavy metal detoxifier and can help to safely remove mercury, cadmium, arsenic, and lead from the body.
🧅Onions can help to treat colds, coughs, bacterial infections, angina, and bronchial spasms.
🧅Onions can lower cholesterol, blood pressure, and triglycerides as well as help to prevent blood clots, asthma, sinus infections, bronchitis, atherosclerosis, and diabetes.
🧅They can also help to stabilize blood sugar levels and provide relief to the liver when processing glucose and insulin.
🧅Onions have powerful antibacterial properties and have been shown to be able to destroy many disease causing pathogens such as E.coli and salmonella.
🧅They also act as a natural diuretic and help reduce bloating, water retention, and edema.
🧅They are also known to help regrow hair as well as add volume and shine.
🧅Onions are the richest food source of quercitin which is a potent antioxidant that has been shown to lower cholesterol, blood pressure, and triglycerides as well as help to prevent blood clots, asthma, sinus infections, bronchitis, atherosclerosis, and diabetes.

Source: medicalmedium.com

01/23/2025

Healing Benefits of Cabbage Stew 🍲 👩🏼‍🍳

I recently made some stew and wanted to share the healing benefits of the ingredients.

Part 1: Tomatoes 🍅

This is such an easy recipe to throw together and have for the next several days.

🍅Did you know tomatoes can help stop cancer cells from multiplying?
🍅They can also help reverse diabetes.
🍅They strengthen the immune system
🍅Heal the liver

01/21/2025

Why Trapeze sessions at Sewalk8 Yoga & Holistic Health?

Because you don’t want to ache at the end of the day or upon rising.
Because you want to be stable and reduce risk of falls and injuries.
Because you want to find a safe, effective, zero impact sport to reduce stress, build strength, flexibility and confidence!
Because you want to strengthen your cognitive abilities.
Because you want to reduce the risk of heart attack and stroke.
Because you want to FEEL GOOD!! 😊

01/21/2025

What an excellent class ladies! 🤩🙌

Yes! We still have Trapeze small group sessions.

Monday 6:00pm
Tuesday & Thursday 8:00am
Wednesday 6:00pm Stretch & Release

Come hang with us in our cozy, warm ❤️‍🔥 and quaint studio to experience our one of kind sessions!
This is the perfect antidote to those winter blues

Register online or contact us to reserve your spot.

https://www.sewalk8yoga.com/

01/18/2025

Part 4
Why Private Sessions?

Flexible Scheduling 🤸

Private sessions can be scheduled at your convenience, making it easier to fit self care into a busy lifestyle. You’re not restricted to a class schedule.

We offer private sessions Monday through Thursday.
Available online or in the studio.

Reach out to get started today.

01/17/2025

Have I told y’all how good it feels to work with the trapeze?
How good it feels to stretch & decompress
How good it feels to build strength that reduces aches & pains

Over the holidays I took a bit of break from the trapeze and working out in general.
Then, we got the snow so several classes were canceled thus I didn’t come in the studio and get my stretching and strength building in.

Sure enough, my low back, hips and shoulders…..pretty much my whole body ached like it use to many years ago.

However, after coming in this week, teaching some, doing my own exercises, etc., I am feeling like my Self again! No longer stiff from being still and the cold.

I highly recommend at least stretching during this cold. You don’t have to be extreme or intense by any means.
Light, gentle stretching will have you feeling like a well lubricated being with less aches & pains.

Happy Days ☀️☀️☀️

01/16/2025

Why Private Sessions Part 2

Faster Progress
With the instructor’s undivided attention, you can receive more detailed feedback and make quicker improvements in your form and technique. This can lead to faster progress toward your fitness goals.

Sessions available online or at the studio.

Reach out to schedule your session today.

01/15/2025