Building a New Foundation Counseling

Building a New Foundation Counseling My name is Elizabeth. I am a Licensed Mental Health Therapist. Let's explore the possibility of growth together.

Everyone goes through ups and downs in their life, you shouldn't have to handle them alone. Let's dedicate time towards talking about whatever is concerning you, develop insight, and build healthy coping skills. Treatments are focused on what works best for the client. The focus is on building positive emotional reactivity, creating healthy boundaries, and revitalizing personal relationships. Theories used are Family systems theory, Cognitive Behavior therapy, and Gottman’s couples therapy. The goal is to build the client's self-confidence and fuel the belief that change can happen through conscious efforts.

True friendship is built on showing up, listening, and holding space for one another./// ...
10/18/2025

True friendship is built on showing up, listening, and holding space for one another.
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Sometimes the scariest step leads to the most beautiful healing.///
10/16/2025

Sometimes the scariest step leads to the most beautiful healing.
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You can't pour from an empty cup. Take care of yourself first///
10/14/2025

You can't pour from an empty cup. Take care of yourself first
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Your struggles develop your strengths///
10/12/2025

Your struggles develop your strengths
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Your healing starts the moment you decide to begin! Start therapy today! /// ...
10/10/2025

Your healing starts the moment you decide to begin! Start therapy today!
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Never underestimate the difference you make!///
10/10/2025

Never underestimate the difference you make!
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Dreams are placed on your heart for a reason!///
10/08/2025

Dreams are placed on your heart for a reason!
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Growth may feel uncomfortable, but it’s where your power begins to bloom!///
09/18/2025

Growth may feel uncomfortable, but it’s where your power begins to bloom!
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Here is a simple process to follow when you find yourself dealing with difficult feelings. /// ...
09/09/2025

Here is a simple process to follow when you find yourself dealing with difficult feelings.
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A better You is coming!///
09/03/2025

A better You is coming!
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Nothing changes if nothing changes. Start September with a change!///
09/01/2025

Nothing changes if nothing changes. Start September with a change!
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I don't know how, but I WILL!///
08/28/2025

I don't know how, but I WILL!
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Address

1390 S Dixie Highway
Coral Gables, FL
33146

Telephone

+17865099051

Website

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