Building a New Foundation Counseling

Building a New Foundation Counseling My name is Elizabeth. I am a Licensed Mental Health Therapist. Let's explore the possibility of growth together.

Everyone goes through ups and downs in their life, you shouldn't have to handle them alone. Let's dedicate time towards talking about whatever is concerning you, develop insight, and build healthy coping skills. Treatments are focused on what works best for the client. The focus is on building positive emotional reactivity, creating healthy boundaries, and revitalizing personal relationships. Theo

ries used are Family systems theory, Cognitive Behavior therapy, and Gottman’s couples therapy. The goal is to build the client's self-confidence and fuel the belief that change can happen through conscious efforts.

I hope you look back on this season and the story you tell is one of courage. You got this!/// ...
05/14/2026

I hope you look back on this season and the story you tell is one of courage. You got this!
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Create a checklist to value the small joys in life! What's on your list? Comment down below!/// ...
05/12/2026

Create a checklist to value the small joys in life! What's on your list? Comment down below!
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let's treat ourselves with kindness///
05/10/2026

let's treat ourselves with kindness
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You are the greatest project you will ever work on!///
05/08/2026

You are the greatest project you will ever work on!
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Being you & living authentically unlocks your true potential///
05/06/2026

Being you & living authentically unlocks your true potential
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You can handle this///
05/04/2026

You can handle this
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Remind yourself that you belong///
05/02/2026

Remind yourself that you belong
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Taking care of your mental health is as important as caring for your body. It affects how we think, feel, and interact w...
05/01/2026

Taking care of your mental health is as important as caring for your body. It affects how we think, feel, and interact with the world every day. Call for a free consultation today!
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It's okay to ask for help!///
04/30/2026

It's okay to ask for help!
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You will bloom if you take time to water yourself///
04/28/2026

You will bloom if you take time to water yourself
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Stay patient & trust your journey///
04/26/2026

Stay patient & trust your journey
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Address

1390 S Dixie Highway
Coral Gables, FL
33146

Telephone

+17865099051

Website

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