Building a New Foundation Counseling

Building a New Foundation Counseling My name is Elizabeth. I am a Licensed Mental Health Therapist. Let's explore the possibility of growth together.

Everyone goes through ups and downs in their life, you shouldn't have to handle them alone. Let's dedicate time towards talking about whatever is concerning you, develop insight, and build healthy coping skills. Treatments are focused on what works best for the client. The focus is on building positive emotional reactivity, creating healthy boundaries, and revitalizing personal relationships. Theories used are Family systems theory, Cognitive Behavior therapy, and Gottman’s couples therapy. The goal is to build the client's self-confidence and fuel the belief that change can happen through conscious efforts.

Every step forward brings you closer to greatness!///
12/12/2025

Every step forward brings you closer to greatness!
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Your ability will speak volumes!///
12/10/2025

Your ability will speak volumes!
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A gentle reminder that healing doesn’t need urgency. It needs presence.///
12/07/2025

A gentle reminder that healing doesn’t need urgency. It needs presence.
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What matters most is consistency. Try focusing on what’s already supporting your growth, your peace, and your purpose.//...
12/05/2025

What matters most is consistency. Try focusing on what’s already supporting your growth, your peace, and your purpose.
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You don’t have to get it perfect, you just have to keep showing up///
12/03/2025

You don’t have to get it perfect, you just have to keep showing up
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As the year closes, give yourself permission to slow down, reflect, and step into what’s next with compassion and curios...
12/01/2025

As the year closes, give yourself permission to slow down, reflect, and step into what’s next with compassion and curiosity.
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Showing up for yourself doesn’t have to be complicated. 💛 Sometimes it’s the small, consistent acts of care that make th...
11/13/2025

Showing up for yourself doesn’t have to be complicated. 💛 Sometimes it’s the small, consistent acts of care that make the biggest difference. Which one will you try today?
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Thank You Veterans! ///
11/11/2025

Thank You Veterans!
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As the world turns golden, let yourself glow with patience, compassion, and quiet joy./// ...
11/09/2025

As the world turns golden, let yourself glow with patience, compassion, and quiet joy.
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Go at your own pace. Life doesn’t have a deadline.///
11/07/2025

Go at your own pace. Life doesn’t have a deadline.
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Take a minute today to pause and ask yourself these 5 little questions! Comment your favorite question below! 👇/// ...
11/05/2025

Take a minute today to pause and ask yourself these 5 little questions! Comment your favorite question below! 👇
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Small steps still move you forward.///
11/03/2025

Small steps still move you forward.
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Address

1390 S Dixie Highway
Coral Gables, FL
33146

Telephone

+17865099051

Website

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