Mandler Physical Therapy, P.A.

05/29/2024

Mandler PT is looking for a skilled Pilates instructor to join our team! If interested, please send your resume to eli@mandlerpt.com.

02/09/2023

morning Pilates class with .gelley

08/26/2022

We’re hiring! Contact us to join our team

12/01/2021

11/29/2021

Physioballs, most commonly known as exercise balls, are great for rotational movements that require core stability. While trunk rotation is involved in almost every sport, core stability also helps generate power from the trunk to the arms and legs. Comment below to learn more about sport specific training or visit mandlerpt.com.

11/24/2021

Reminder that postnatal pilates is also a great way of reducing tenderness, strengthening pelvic floor muscles and improving diastasis recti and posture after childbirth. Childcare can also add a lot of stress to the body; strengthening the upper and lower body can ease some of the physical demand that comes with a newborn i.e carrying car seats and straining back muscles.

11/22/2021

Prenatal Pilates is a great way to focus on the principle of deep core muscle activation. Through slow and controlled movements that are synched to breath work, you will connect with the pelvic floor, prepare for birth and set yourself up for an easier postpartum recovery.

11/15/2021

Dry Needling is a great way to loosen stiff muscles, promote circulation, increase range of motion and ease muscle pain or soreness. Would you try a dry needling session? Book your first session today (786) 362- 5618.

11/11/2021

Our favorite assistant at the clinic, Lola!

11/10/2021

Pilates uses time under tension to slowly bring the muscles to breaking point. While pilates lengthens the muscles, it also tones and strengthens. Never tried pilates? Book a one-on-one complimentary session with .

11/08/2021

Injury prevention is the first step to overall wellness. As an athlete or an avid fitness person, we often wait for the pain to find us. At Mandler PT, we believe in teaching our patients how to avoid injury and re-injury. Comment below if you’re interested in attending a course for injury prevention and sport specific training?

11/03/2021

At Mandler PT, we offer sport specific training sessions with Dr. Mandler & Danielle. These sessions include injury prevention, muscular strength and muscle endurance. To find out more about our specialized programs, visit www.mandlerpt.com.

10/28/2021

There are many benefits men can gain from Pilates. It increases muscle strength, improves sports performance, reduces stress and the incidence of lower back pain. One-on-one pilates sessions with our certified instructor are tailored to meet your needs. Book your session today!

10/22/2021

Core work on a pilates reformer includes your back, hips and glutes. Danielle is working with Laura, a strong client who lifts weights and trains daily. During her first pilates session she said, “As an attorney/business owner, I’m always on the go. Danielle provides a fun way of getting the exercise and stretching I need, that is tailored to me. Regardless of your level, her pilates sessions are an incredible workout and a real treat!”

10/19/2021

Even Dr. Mandler loves Pilates. We offer Physical Therapy, Rehabilitation & Pilates. Call now to book a session with our dynamic recovery team - 786.362.5618 and book your complimentary 30 minute session with Danielle Gelley.

10/14/2021

Dr. Mandler started Mandler PT to give patients the undivided attention they deserve while working through physical therapy. At Mandler PT, Dr. Mandler works with one patient at a time. Mandler PT is by appointment only, and most sessions last one hour. Visit www.mandlerpt.com for more information about the clinic and our services.

10/11/2021

The stability ball is great in helping clients find a gentle supported c-curve, but when used to assist in thoracic extension it can be a magical tool to alleviate tension in the neck and upper trap. A stability ball is a great tool to use for back rehabilitation exercises. It helps stabilize the spine and strengthen the core, forcing you to rely on medial abdominal & core muscles. They also help improve posture, balance and develop coordination.

10/08/2021

While recovering from an injury or surgery, it is important to move your body as soon as you are medically cleared to. Remaining sedentary can increase your chances of developing underlying issues.