She is a Pilates instructor, personal trainer, and health coach who has dedicated most of her life to exercise and health, obtaining applicable degrees and certifications. Erin is trained to detect health issues that may be either injuring her clients or preventing them from achieving excellence in their respective sports. She masters several disciplines and merges the best of each one into her workouts, emphasizing Pilates, strength and flexibility training. She has a genuine love for what she does and a true calling for helping others improve their health and wellness. Company overview: The regular use of Erin-Y’s curated content translates into tangible progress and improvements, such as losing weight, increasing and/or regaining flexibility and mobility, strengthening core muscles, easing pain, recovering from injuries and preventing them. Erin-Y offers a wide variety and combination of workouts, physical therapies sessions and health coaching services simultaneously, as well as being part of a network of people with similar interests and goals. Workout modalities:
In-person training: for both one-on-one private sessions in Erin’s Home Studio in Coral Gables, Miami (ZIP 33134), groups workouts classes in locations specified locations in the same area. Via Zoom:
• One-on-one live private sessions or open group remote classes
• Access to a library of on-demand videos of Erin-Y’s different programs
• Tailor-made programs for individual needs designed to train at the client’s convenience
Therapies:
• Gait analysis: Understand the paramount importance and repercussions of how you stand, walk, and run.
• Myofascial release: Focus on treating the fascia, improving oxygen, blood, and lymphatic circulation by stimulating the stretch reflex in muscles. It eases post-exercise pain.
• Percussion therapy: Ease the muscles out of tension providing relief to superficial and deep muscle fibers. Health coaching: Erin’s approach is to set SMART goals for you, defining a strategy to actively and safely engage in your health behavior changes through nutrition and training. Through Erin-Y’s app, you can access your data to follow your progress, try customized weekly meal plans with shopping lists and work with tools to assure you are staying on track. Since clients will be able to touch base with Erin regularly, her continued presence on the app makes it unique and effective.
