Coral Gables Counseling Center

10/17/2025

🎙️ New Podcast Episode Alert!
Episode 22 dives into the connection between Exercise and Mental Health 🧠💪

Join host Gaby Reyes, LMFT, and special guest Dr. Alejandro Gonzales as they explore how movement impacts mood, stress, and emotional well-being — and how you can use it to boost your mental health every day.

🎧 Tune in now! Click link in bio to visit our website!
👉 Don’t miss this inspiring and energizing conversation.

10/16/2025

Your body is your plan. 🧠✨

Pause for a moment and check in — how’s your body feeling today? How’s your mind? When was the last time you asked yourself that?

Your body and mind are always communicating with you. The tension, the fatigue, the calm, the joy — they all carry messages. 🌿

Instead of pushing through, try listening. Notice what feels good, what feels heavy, and what brings you peace. Maybe it’s rest. Maybe it’s movement. Maybe it’s a quiet moment to breathe.

You don’t have to do it all. Small acts of awareness and care add up — and that’s where real healing begins. 💚

💬 Swipe through, take a deep breath, and check in with yourself today.

Ready to align your mind, body, and wellbeing? Book your session — link in bio.

10/15/2025

🌿 Your Body, Your Plan — Now! 🌿

Tired of feeling overwhelmed by conflicting health advice? You’re not alone.
In this new blog, Dr. Shumaia Rahman, DO, MBA, invites you to slow down, tune in, and build a plan that works with your body — not against it.

💚 Learn how to take ownership of your health, honor what your body needs, and create a plan that brings balance, confidence, and peace of mind.

👉 Click link to read now!

📞 Want to learn more? Visit coralgablescounseling.com

By Emilia Maria Alvarez Everybody’s body is different – something we all know yet often forget when it matters most. We can get so frustrated when a certain diet or workout plan doesn’t work.

10/15/2025

✨ At Coral Gables Counseling Center, we’re here to help you take the first step toward healing. 🌿
Our therapists can give you the right tools to understand, grow, and create lasting change — one step at a time. 💛

👉 Ready to begin your healing journey? Visit www.coralgablescounseling.com or call us today to schedule your appointment.

10/14/2025

🌿 Meet Gabriela Reyes, LMFT 🌿

As a Licensed Marriage and Family Therapist, Gabriela creates a compassionate space where individuals, couples, and families can find understanding, healing, and connection. 💛

Her approach focuses on helping clients build healthy communication, strengthen relationships, and navigate life’s challenges with clarity and confidence.

✨ Ready to start your own journey toward emotional growth and stronger connections? Schedule your session today at www.coralgablescounseling.com

10/13/2025

🌿 Self-awareness is where true growth begins.
When you take the time to understand your emotions, reactions, and patterns, you gain the clarity needed to make lasting change.

Therapy can help you discover why you feel the way you do — and guide you toward becoming your most authentic self. 💛

✨ Start your journey of self-discovery with us today.

📲 Visit www.coralgablescounseling.com to book your session.

10/09/2025

Feeling stuck, overwhelmed, or unsure where to start with your well-being? You’re not alone — but clarity begins with small, intentional steps.

✨ 3 Tips to Take Charge of Your Mental Health Today:
1. Listen to your body and emotions. They often signal what your mind hasn’t yet processed.
2. Create one daily routine that supports balance — whether it’s a morning walk, journaling, or meditation.
3. Ask for help early. Seeking support is not weakness; it’s the foundation of growth and healing.

💬 Ready to take charge of your emotional health? Our team of compassionate therapists is here to help you move from confusion to clarity — one step at a time.

📞 Call or visit our website to schedule your first session today. Click link in Bio!

10/08/2025

🌱 Confusion to Clarity Today: Take Charge of Your Health!

Do you sometimes feel lost in a sea of health info—mood swings, sleep issues, diet myths, hormone claims—and not sure what to trust?

In our latest blog post, we share our perspective on how you can move from confusion to clarity by:

Tracking your own symptoms, habits, and patterns

Learning to question medical sources, agendas, and “quick-fix” claims

Taking small, consistent actions (like shifting diet, hydration, or sleep) and observing how your body responds

Advocating for yourself in the medical system

This is a reminder that you can have more influence over your health, even when things feel uncertain.

👉 Click link below to read it now!

If this resonates, we’d love to hear: What’s one health question or pattern you’ve been trying to understand lately? Drop it in the comments 👇

By Todd D. Giardina, PH.

10/08/2025

✨ You’re going to be OK. ✨
Even when it feels like everything is falling apart, healing is happening — one step, one breath, one day at a time. 🌿

If you’re struggling, you don’t have to go through it alone. Our therapists are here to help you navigate what comes next with compassion and care. 💛

📅 Schedule your session today — link in bio!

10/07/2025

✨ Meet Lucia Fernandez Silveira, LMFT ✨
Founder and Director of Coral Gables Counseling Center 🌿

For over 35 years, Lucia has guided individuals, couples, and families with compassion and heart — helping them heal, grow, and reconnect. 💛

Her mission: to create a space where therapy feels safe, human, and empowering — where you can rediscover self-love and build deeper connections.

👉 Learn more about Lucia and schedule your session today at coralgablescounseling.com.

10/06/2025

✨ Healing starts when we stop burying our pain. ✨
When we give ourselves permission to feel instead of suppress, that’s when true transformation begins. 💛

Let our team at Coral Gables Counseling Center help you navigate your healing journey — one step at a time. 🌿

📞 Call us today or visit coralgablescounseling.com to schedule your session.