Baptist Health Orthopedic Care

04/21/2026

Foam rollers, massage therapy guns… are they really needed for exercise recovery?

Dr. Michael Swartzon, primary care sports medicine physician with Baptist Health Orthopedic Care highlights the top tools that can be great alternatives to support muscle recovery, reduce soreness, and help keep you active - and the essentials YOU need to support that process.

04/16/2026

Check the Florida Panthers latest Territory Talk Podcast! This episode Dr. Gautam Yagnik, orthopedic surgeon at Baptist Health Orthopedic Care joins this episode of Territory Talk to share what it's like working with the Panthers, how he helps players recover and more.

Baptist Health's Dr. Yagnik joins this episode of Territory Talk to share what it's like working with the Panthers, how he helps players recover and more.

04/14/2026

The phrase “no pain, no gain” has long been a staple in fitness circles. But for many fitness enthusiasts, this strategy can be a risky trap. Here are insights from an expert at Baptist Health Orthopedic Care.
https://baptisthealth.net/baptist-health-news/no-pain-no-gain-clarifying-workout-strategy-to-avoid-injury

04/14/2026

Overuse injuries don’t just appear out of nowhere. They build over time through repeated stress on the body. Small strains, ignored day after day, can turn into bigger problems. Young athletes are especially at risk with the rise of youth sports. With a strong focus on performance and pushing limits, recovery often takes a back seat. But rest, proper training, and listening to your body are just as important as practice.

Click the link to learn more: https://baptisthealth.net/baptist-health-news/injuries-in-young-athletes-from-overuse-when-is-pain-a-red-flag

04/09/2026

The right footwear plays an important role in both athletic performance and injury prevention.

Dr. Gautam Yagnik, orthopedic surgeon with Baptist Health Orthopedic Care, highlights that wearing proper footwear designed for your activity can provide the support, stability, and cushioning your body needs. The wrong shoes can place added stress on your feet, ankles, and joints, increasing the risk of injury and affecting performance.

04/07/2026

While regular physical activity provides clear health benefits, the increase in intensive training among children and teens has also led to a growing number of overuse injuries among young athletes. https://bit.ly/4smn1xg

04/05/2026

Check out team physicians Drs. Selesnick, Rodriguez and Moya pitch-side for Inter Miami CF’s inaugural game at Miami Freedom Park! ⚽️ 🍍

04/02/2026

The phrase “no pain, no gain” is often associated with pushing through workouts, but not all pain should be ignored.

Dr. Gautam Yagnik, orthopedic surgeon with Baptist Health Orthopedic Care, explains that while some muscle soreness can be a normal part of growth and training, pain or discomfort in specific areas of the body may signal a potential injury. Paying attention to where and how pain occurs can help prevent more serious issues and keep you safely active.

04/02/2026

We're almost there! Our orthopedic physicians recently collaborated with Inter Miami CF’s medical team, team administration, and Miami-Dade Fire Rescue to review and coordinate the new stadium’s Emergency Action Plan.

03/31/2026

Most minor injuries can improve with simple treatments like icing and gentle massage, but that’s not always the case.

Dr. Gautam Yagnik, orthopedic surgeon with Baptist Health Orthopedic Care, explains that while these methods can help with minor soreness or swelling, some injuries require proper medical evaluation. Getting assessed when pain persists, swelling worsens, or mobility is limited can help determine the true extent of the injury and ensure the most effective recovery plan.

03/31/2026

03/26/2026

Athletic trainers are not just for athletes. Learn how you can stay injury free by doing some simple stretching exercises in this interview from CBS 12 News with our athletic trainer, Gabby Ball, just in time for Athletic Trainers Awareness Month.

From high school stadiums under the Friday night lights to daily after-school practices, athletes are constantly pushing their limits.