03/12/2026
You can spend thousands on lasers for melasma and hyperpigmentation… but daily habits matter just as much.
Heat and inflammation are major triggers for melasma. That means things like hot yoga, saunas, and even certain light therapies can worsen pigment or undo your results.
If you’re treating melasma or stubborn pigmentation, controlling heat, inflammation, and triggers is just as important as the treatment itself.
Can red light therapy make melasma worse, Does heat trigger melasma or hyperpigmentation, Can saunas or hot yoga worsen melasma, Why does melasma keep coming back after lasers, What daily habits worsen hyperpigmentation