What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 4pm Saturday 8am - 1pm

Old Bull Athletics

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United States
Coral Gables, FL
Old Bull Athletics

Old Bull Athletics is a Strength and Conditioning/ Physical Therapy Company that will get you to you

Our mission is to challenge the status quo of the fitness industry. We do that by using safe and effective exercises and physical therapy strategies to meet your fitness goals, restore function to joints, and eliminate pain.

10/11/2025

You bring the effort. We’ll bring the plan. ✍️

Start your strength journey with a complimentary session, click the link in our bio to book today! 📆

Train with purpose. Train with Old Bull. 🔥

10/10/2025

SQUATOBER WEEK 2 – DAY 5 🔥
Friday grind. Heavy squats, heavy lungs, heavy grit.

💀 Barbell back squats to test your engine
⚡️ Z presses + lateral squats for full-body control
🍑 Kickstand deads + Copenhagens to finish what’s left of your legs

Last day of the week! Earn that weekend.
Tag your training partner and show us your Day 5 grind on your stories, don’t forget to tag us 🎃

10/09/2025

Building strength with intention 💥

This session with .dc’s client focused on improving her pull-ups which is one of her personal goals and a key marker of upper-body strength.

The first superset paired pull-ups with medicine ball rotational throws to support thoracic rotation, a key component of upper-body movement.

The second superset combined face pulls, an auxiliary movement that builds postural strength and shoulder stability, with bear plank kettlebell pull-throughs to reinforce core control and total-body tension.

At Old Bull Athletics, every exercise has a purpose and every pairing supports the bigger picture helping you better, stronger, and smarter. 🧠💪

10/08/2025

SQUATOBER WEEK 2, DAY 3 🔥
Tempo, tension, and total control.

🩸 Split squat holds to test your grit
⚡️ Eccentric front squats to build real strength
💪 Chin-ups, rows, and planks to finish with back + core power

Slow the pace. Feel the fight. Earn every rep. 🎃

10/08/2025

SQUATOBER WEEK 2 • DAY 3 🔥

🎃 Scary good gains on deck.
Eccentric squats, tempo chin ups, and pumpkin-powered grit. TIME TO LOCK IN 💪

10/07/2025

Join and at our Bodyweight Skills & Drills Seminar this weekend! This two-day course dives deep into building, scaling, and rehabbing foundational movement patterns that drive real performance.

Today’s your last chance to register! Click the link in our bio to sign up.

📆 Oct 11–12, 2025
📍 Old Bull Athletics Coral Gables
👩‍🏫 &
🎓 1.0 NASM CEU
💥 $500

The way you move is the way you coach - learn to move from the best!

10/07/2025

When the program calls for lateral bounds with a stick 👆

10/07/2025

SQUATOBER WEEK 2, DAY 2 🔥
Legs still sore from yesterday? 🏋️ Today’s lineup hits hard:

🩸 Barbell reverse lunges to test your balance and grit
⚡️ Sprinter bounds + push presses to move with power
💪 Windmills and pike walks to finish with core control and shoulder strength

No shortcuts. No ghosts in the gym. Just you vs. the work. 👻

10/04/2025

From sweat to reset 🧘 because training hard is only half the equation, recovery matters just as much. That’s why we’ve partnered with to upgrade our showers at Old Bull Athletics. Cleaner, filtered water and better pressure means you leave every session feeling reset, not just rinsed off. 🚿 Coral Gables is live, and our Merrick Park location is next. Recovery starts here!

Address

169 Majorca Avenue
Coral Gables, FL
33134

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 4pm
Saturday	8am - 1pm

Website

http://oldbullathletics.com/

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