Old Bull Athletics

07/10/2025

Get ready to turn up the heat with Coach ! 🔥

🗓️ Two chances to join: July 19 & 26
⏰ 9:00–10:00 AM
📍 OBA Coral Gables
💰 $45 for OBA clients | $55 for non-clients (per class)

Join us for our Full Body Burn group class, a high-intensity circuit that fuses strength, cardio, and core training for one powerful hour.

✅ Open to all fitness levels
🚨 Spots are limited — hit the link in our bio to reserve yours!

06/23/2025

🚨 EARLY BIRD TICKETS ARE LIVE! 🚨

We’re thrilled to host Bodyweight Skills & Drills, a hands-on, movement-focused weekend led by & .

Designed for coaches, clinicians & fitness enthusiasts, this seminar breaks down the why and how behind foundational bodyweight training—covering mobility, progressions, rehab strategies & technique from the ground up.

You’ll walk away with tools to enhance performance, prevent injury & better guide others through every phase of training.

📍 Old Bull Athletics Coral Gables
🗓 October 11–12
💪 1.0 NASM CEU
💰 $400 Early Bird (until July 7!) | $500 Regular

🎟 Tap the link in our bio to learn more + register now!

06/03/2025

Don’t miss your chance to train with in a group setting! 🔥

Her final group kettlebell class of the series is happening this Saturday, June 7 at 9AM at OBA Coral Gables. Whether you’re brand new to KBs or brushing up your technique, this class will help you build strength, sharpen your skills, and have some fun while doing it. 💪

📍Old Bull Coral Gables
💲$45 Clients | $55 Non-Clients
📆 Last one of the series!

🔗 Click the link in our bio to register before it’s full!

05/27/2025

Less than 2 weeks until we kick off our Youth Athletic Development Summer Camps, and spots are going fast! 💥

Led by Coach , our 8-week program helps athletes get bigger, faster, stronger, and more resilient this off-season.

🏋️‍♂️ Strength & Conditioning Camp
Mon & Wed • 11AM @ Old Bull Pinecrest
Build power, master form, and improve overall athleticism.

🚀 NEW: Speed Training Camp
Tues & Thurs • 11AM @ Flagler Grove Park

Dial in sprint mechanics, top-end speed, and acceleration drills.

Whether you’re chasing PRs or prepping for next season, this is your summer to level up.

Click the link in our bio to sign up!

05/24/2025

We recently had the privilege of partnering with the Miami-Dade Sheriff’s Department for a hands-on sprinting seminar tailored to their officers. Our focus: reducing injury risk, enhancing speed, and preparing for the physical demands of duty.

Throughout the session, we broke down how to safely integrate sprint and plyometric training into their routines, highlighting essential prerequisites, testing protocols, and a progressive approach to implementation. Officers also got to apply what they learned through chase and pursuit drills designed to mirror real world scenarios.

A huge thank you to for bringing us this incredible opportunity! We’re proud to support those who serve and look forward to continuing to be a trusted resource for their health, strength, and performance.

05/19/2025