12/10/2025
Are you feeling stiff from sitting st your desk all day? This flow wakes up your body, boosts circulation, releases tension in your spine and hips, and helps you reconnect with your breath and core.
Expect gentle stretches, juicy spinal mobility, and strength work that leaves you feeling lighter, longer, and more relaxed.
Ready to feel the difference? Your first private Classical Pilates session with Amanda is complimentary. Let’s get you moving and feeling amazing.
Click the link in our bio to book today!