01/21/2026
🌸 Fawn: Trauma Response Flow 🌸
Ever notice yourself people-pleasing or avoiding conflict just to feel safe? That’s your Fawn response in action. In this gentle sequence with Caroline Shifley, we move mindfully to soften the heart, release tension, and reconnect with safety.
✨ Sequence Highlights:
Thunderbolt (Toes Pose): energizes feet & lower body
Melting Heart (Puppy Pose): opens shoulders & heart
Child’s Pose: grounds and comforts
Camel + Spleen 16: releases guilt/shame and uplifts the heart
Move gently, honor your body, and let yourself come back to safety.
💾 Save this post for later or share with a friend who could use a moment of calm today.