EMN Counseling

02/01/2026

❤️Therapeutic Relationship ❤️Healing doesn’t happen in isolation. It happens in relationship.
The therapeutic relationship is built on trust, safety, and unconditional positive regard, being truly seen, heard without judgment, and met with compassion and consistency. Therapy isn’t just techniques or tools; it’s a human connection rooted in deep respect for your story and your pace. Healing grows in the space between two people, where truth is welcomed and nothing about you needs to be fixed before it’s understood. 🥰❤️

01/26/2026

Messages that make my heart smile 🥰 Severe fear of driving on ramps treated with a combination of EMDR & Hypnotherapy

01/18/2026

11/21/2025

05/08/2025

05/24/2024

FEM Fam Reunion 🥳 Loved seeing these beautiful, empowered women! Had a blast welcoming FEM 3 to our tribe! 💕

12/15/2023

https://www.instagram.com/reel/C04OR85LGj5/?igshid=ZWI2YzEzYmMxYg==

12/14/2023

This time of year can be stressful and overwhelming. Although you may be busy, it is still possible to take a couple of moments throughout the day to focus on your breathing or take a mental break. Visualize yourself at your favorite vacation spot for a few minutes. Breathe in calm... Breathe out tension 😌☺️

11/23/2023

🧡💛🤎GRATITUDE🤎💛🧡
According to research, a gratitude practice of once a week increases your happiness 25%, makes you more optimistic about the future, makes you feel better about your life, and increases your motivation to exercise.

Here are some options 🤗
1. G.L.A.D. Technique
G - Find one thing you are Grateful for today
L - Find one new thing you Learned today
A – Find one Accomplishment you had today
D – Find one thing of Delight that you enjoyed today

2. Using a gratitude journal… Write 1-3 things that you were grateful for today.

3. Write down one thing you were grateful for in the past week. Then tell the story behind the gratitude to another person.

Enjoy! 🤎💛🧡