EMN Counseling

05/24/2024

FEM Fam Reunion 🥳 Loved seeing these beautiful, empowered women! Had a blast welcoming FEM 3 to our tribe! 💕

12/14/2023

This time of year can be stressful and overwhelming. Although you may be busy, it is still possible to take a couple of moments throughout the day to focus on your breathing or take a mental break. Visualize yourself at your favorite vacation spot for a few minutes. Breathe in calm... Breathe out tension 😌☺️

11/23/2023

🧡💛🤎GRATITUDE🤎💛🧡
According to research, a gratitude practice of once a week increases your happiness 25%, makes you more optimistic about the future, makes you feel better about your life, and increases your motivation to exercise.

Here are some options 🤗
1. G.L.A.D. Technique
G - Find one thing you are Grateful for today
L - Find one new thing you Learned today
A – Find one Accomplishment you had today
D – Find one thing of Delight that you enjoyed today

2. Using a gratitude journal… Write 1-3 things that you were grateful for today.

3. Write down one thing you were grateful for in the past week. Then tell the story behind the gratitude to another person.

Enjoy! 🤎💛🧡

11/10/2023

08/19/2023

☀️Welcome to my page! ☀️My name is Eileen. I’m a Licensed Mental Health Counselor that’s been working as a Therapist for 23 years. I was born and raised in Miami and have worked in many settings throughout the community. I work with both children & adults. I’m bilingual speaking Spanish & English. Although I was trained in traditional Psychotherapy, I also offer Clinical Hypnotherapy & EMDR. As part of therapy, I teach mindfulness techniques, breathing exercises, and incorporate sound healing. I am a Qualified Supervisor for interns working towards licensure in Florida. I founded and run a women’s group called FEM that focuses on empowerment & codependency healing. 💕
📲If you’d like to schedule an appointment pls send me at text message. Thank you!😀

08/18/2023

✨SELF-CARE✨ Self-care means prioritizing an activity that focuses on our emotional, mental, or physical wellbeing. Self-care activities can be planned in advance like a beach day, bike ride, workout, therapy session, or massage. For consistent self-care I also recommend incorporating short mental breaks throughout the day. These moments help us disconnect, recharge our minds, and ground our emotions. Some of my favorite “mini-breaks” are: dancing, deep-breathing, short walks, listening to music, journaling, and playing with my pups. Making time to decompress is essential in reducing stress. Take time to take care of YOU 💜

07/18/2023

I’m Back 👩🏻‍💼

06/01/2023

Men’s Health Awareness Month

04/07/2023

FEM Fam Breathwork with from 🥰🥰 ❤️

02/16/2023

New Google Reviews 🥰🥰 ⭐️⭐️⭐️⭐️⭐️

02/14/2023

❤️SELF-LOVE❤️Loving yourself is about getting to know who you are. Understanding and accepting your flaws. Celebrating your unique & beautiful qualities. Making decisions that are based on your individual belief-system. Growing from the inside out. Loving yourself is not about competition or comparison. It is taking time to build your self-identity, while always caring for your mind, body, and soul. Self-love is empowering and creates motivation in propelling you forward. It includes having mercy and self-forgiveness when you make mistakes. Wishing you a beautiful Valentine’s Day full of SElF-LOVE!❤️