04/08/2024
Approximately One Month Before A Heart Attack, Your Body May (OR MAY NOT) Warn You Of These following Signs! ALSO CHECK THE HEART ASSOCIATION WEBSITE
Were you aware that myocardial infarction aka heart attacks are the leading cause of death in the United States? Sadly, I have had many life long friends abruptly pass away due to a myocardial infarction that could’ve been prevented.
The fast-paced lifestyle and unhealthy eating habits (among a few other life choices) are major factors in the rise of this illness.
Knowing the symptoms of heart failure a month in advance can be extremely beneficial and potentially life-saving.
In addition to leading a healthy lifestyle (most importantly choosing healthy foods to eat, and not eating after 6pm) and reducing stress levels, (stop smoking ci******es if you’re smoking them, and stop excessive intake of alcohol) this knowledge can help protect you from heart failure as long as you choose to make healthier life choices.
Paying attention to these early warning signs as they may indicate a heart attack within a month; and I t is crucial to seriously consider them as warning signs.
SWOLLEN FEET
If you have congestive heart failure, your heart’s lower chambers may lose their ability to effectively pump blood.
As a result, blood can accumulate in your legs, ankles, and feet, leading to swelling.
FATIGUE
When your arteries narrow, your heart receives less blood than it needs. This causes your heart to work harder than usual, resulting in excessive tiredness and drowsiness.
SHORTNESS OF BREATH
When your heart receives less blood, your lungs may not receive enough oxygen as well. Since these two systems are interconnected, difficulty in breathing may indicate a need for immediate medical attention, as it could be a sign of an impending attack.
WEAKNESS
When your arteries narrow, it hinders proper blood circulation, leading to weakness in your body. Your muscles may not receive adequate nourishment, which can cause unexpected falls.
Take extra caution.
DIZZINESS & COLD SWEATS
Poor circulation can restrict blood flow to your brain, posing a serious threat to your life. Initially, this may cause dizziness and clamminess. Do not ignore these symptoms.
CHEST PRESSURE
If you are experiencing symptoms of a heart attack, you may have been feeling discomfort or pressure in your chest. This sensation will gradually intensify until the actual attack occurs.
SYMPTOMS OF A COLD, OR THE FLU
A lot of individuals often mistake the early signs of a cold for the onset of a flu. If you suddenly experience symptoms of flu, it could mean that the flu is about to strike soon.
What to do: If you or someone you know is showing these symptoms, it is important to seek medical attention promptly.
Detecting the symptoms early and taking action (like scheduling an appointment to the Cardiologist A.S.A.P.) is crucial in preventing a heart attack.
I’m not a doctor, although I am sharing valid factual information concluded from my most recent research.
((please feel free to share))
Respectfully yours always, and please take care,
BellaÁngël
P.S. I DID SOME MORE RESEARCH TONIGHT & here - just below -is the “copy n paste” I just did & I DID NOT WRITE ANY OF THE FOLLOWING COPY AND PASTE PART BELOW MY WORDS HERE.
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Average Age of Heart Attack in Men
The average age of a first heart attack in men in the United States is 65.
However, a heart attack can happen to anyone at any age. Between 4% and 10% of all heart attacks in the United States occur before age 45, primarily among men. 8
Heart attacks have a similar cause across age groups.
Among older men, almost all heart attacks are caused by atherosclerotic blockages in coronary arteries (coronary artery disease).
This also accounts for about 80% of heart attacks in young adults. 8
Reasons Men Have an Increased Risk of Heart Attack
Research indicates that men are about twice as likely as women to have a heart attack throughout their lifetimes.
This risk persists even after consideration of traditional risk factors for heart disease,
such as
high blood pressure,
high cholesterol,
diabetes,
high body mass index (BMI),
and amount of daily physical activity. 9
Advanced age and a family history of heart disease can increase anyone's risk of having a heart attack. The following factors may contribute to men having an increased risk of heart attack versus women.
HYPERTENSION
Hypertension (high blood pressure) is a leading risk for heart disease and heart attacks.
Research indicates that men tend to have a higher prevalence of high blood pressure than women do. 10
There is also evidence that men have less awareness of high blood pressure than women.
Together, this means that men may be living with uncontrolled high blood pressure and its damage to their blood vessels for longer periods. 10
STRESS RESPONSE
Men may be more likely to experience types of stress responses that increase their risk of heart disease.
Research indicates that middle-aged men who worry a lot have a higher chance of developing heart attack risk factors such as obesity, high blood pressure, and high cholesterol, which can lead to heart disease as they age. 11
Researchers also report that men who experience psychosocial stressors at work, like job strain and an imbalance between the effort and rewards received can increase the risk of coronary heart disease. 12
CIGARETTE SMOKING
Smoking is a key risk factor for heart disease because it causes blood vessels to narrow.
Typically, men tend to use to***co products at higher rates than women.
Back In 2021, 11.5% of U.S. adults smoked ci******es, including 13.1% of men and 10.1% of women. 13
POOR PHYSICAL ACTIVITY
Research indicates that the lifetime risk of coronary heart disease with regard to physical activity in men is 36.2% for poor physical activity and 31.6% for recommended physical activity in men. 14
Only about 25% of U.S. men meet the federal guidelines for physical activity. 15
Men can reduce their risk of a heart attack by taking the following steps to address these and other modifiable risk factors for heart disease: 16
Know your blood pressure. Talk to a healthcare provider about ways to lower your blood pressure if you are at risk of high blood pressure.
Discuss your risk of diabetes and the need for testing with a healthcare provider. (AND THE PROPER MANAGEMENT OF DIABETES)
Diabetes is a leading risk factor for heart disease that can be controlled with proper treatment.
Quit smoking ci******es/cigars…
If you don't smoke, don't start.
Ask a healthcare provider about testing your cholesterol and triglyceride levels to determine your risk of high cholesterol.
Establish and maintain a healthy weight.
Eat a healthy diet.
Lower your stress level.
Explore stress-relieving techniques such as daily meditation and morning yoga.
Follow guidelines for recommended levels of physical activity.
For adults, this includes getting 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening activity weekly. 17
Heart Disease Causes and Risk Factors
Summary
A heart attack is a medical emergency. It is caused by a blockage in your coronary arteries, which provide blood to your heart. The longer an affected person goes without blood flow to the heart, the more damage is likely to occur. Getting fast treatment can help maintain your health and save your life.
Anyone can have a heart attack, but the problem does not have the same impact on everyone.
Common issues involve chest pain, upper body pain, shortness of breath, and/or dizziness.
If you have these symptoms or see these signs in someone else, call 911 as fast as possible.
This can support the best outcomes of any heart event.
17 Sources
Written by By A. Giorgi
Giorgi is a freelance writer with more than 25 years of experience writing health and wellness-related content.
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The 17 sources:
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1. American Heart Association. Understand your risks to prevent a heart attack.
2. American Heart Association. Warning signs of a heart attack.
3. Franciscan Health. Men's and women's heart attack signs differ.
4. American Heart Association. Silent heart attacks all too common, and often overlooked.
5. American Heart Association. Heart attack and sudden cardiac arrest differences.
6. UC Health. Know the signs, help save a life: sudden cardiac arrest vs. heart attack.
7. American Heart Association. Warning signs of a heart attack.
8. Harvard Health Publishing Harvard Medical School. Premature heart disease.
9. Harvard Health Publishing Harvard Medical School. Throughout life, heart attacks are twice as common in men than women.
10. California Department of Health Care Services. Hypertension by gender.
11. Lee LO, Grimm KJ, Spiro A, Kubzansky LD. Neuroticism, worry, and cardiometabolic risk trajectories: findings from a 40‐year study of men.
JAHA. 2022;11(3):e022006. doi:10.1161/JAHA.121.022006
JOURNAL AMERICAN HEART ASSOCIATION
12. Lavigne-Robichaud M, Trudel X, Talbot D, et al. Psychosocial stressors at work and coronary heart disease risk in men and women: 18-year prospective cohort study of combined exposures. Circ: Cardiovascular Quality and Outcomes. 2023:e009700. doi:10.1161/CIRCOUTCOMES.122.009700
13. Centers for Disease Control and Prevention. Fast Facts and Fact Sheets.
14. Kubota Y, Evenson KR, MacLehose RF, Roetker NS, Joshu CE, Folsom AR. Physical activity and lifetime risk of cardiovascular disease and cancer. Med Sci Sports Exerc. 2017;49(8):1599-1605. doi:10.1249/MSS.0000000000001274
15. The Heart Foundation. Heart attack: men vs. women.
16. Centers for Disease Control and Prevention. Men and heart disease.
17. Centers for Disease Control and Prevention. Physical activity: adults.
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Dr. Travis Stork M.D. on the Symptoms of Heart Attack
on YouTube
link
