What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm

Meditation and Reiki with Peggy Gaines RN

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Coral Gables, FL
Meditation and Reiki with Peggy Gaines RN

Reduce Your Stress with Meditation and Enhance Your Well-being with Reiki Beginning Meditation classes, Reiki treatment and classes

12/07/2025

The Reiki Ideals are often called “the secret art of inviting happiness” and “the miraculous medicine of all diseases.” ✨

When you place your hands at your heart, morning and evening, and repeat these simple lines, they soften your reactions, calm your mind, and open your heart.

Just for today, release anger, let go of worry, live in gratitude, honor your work, and be kind. These small daily intentions gently transform your life. 💛

Save this as your morning or evening prayer. 🙏

12/05/2025

Hope everyone is enjoying a peaceful last full moon of the year. 🌝

Tonight I want to talk about the importance of mindfulness meditation.

When life throws a storm your way, your body will always return to what it’s practiced. 🌧➡️🕊️

Mindfulness meditation trains your nervous system ahead of time, so when stress hits, you know how to come back to calm instead of spiraling into panic.

If your mind has been in “fight or flight” lately, take this as a gentle nudge to start (or return to) your meditation practice. Your future self will thank you. Try meditating tonight under the full moon. 🌕

Ready to feel more grounded and supported?
Explore my 30-day guided meditation membership or join my meditation community—DM me for more information. 📩

12/01/2025

Choose peace + kindness, and the universe has a way of sending them right back to you. ✨

We can’t control everything around us, but we can choose how we respond. A softer word. A slower breath. A kinder thought toward ourselves or someone else. These tiny choices begin to shift our energy, our relationships, and the way we move through the world.

Today, notice one moment where you can choose peace over reactivity and kindness over judgment, especially with yourself. 💛

If this message resonates, share it with someone who could use a gentle reminder. 📩

11/28/2025

🍂Unlock Your Path to Healing This Black Friday! 🧡

Dive into transformative Reiki, Reiki for Fertility, or Chakra Balancing sessions with exclusive discounts. Whether you’re seeking emotional release, energetic balance, or fertility support, these offers are your gateway to peace and harmony.

💛 15% OFF Individual Sessions: Now $127
Use code: BLACKFRIDAY15

🌟 20% OFF 3-Session Package: Now $319
Use code: BLACKFRIDAY20

Available in person in Miami and NYC, plus virtual global Zoom sessions. ✨

These Black Friday savings are available until Monday, December 1st. Don’t miss out, book your journey to wellness today! 💫

Sending warmth, light & healing energy,

Peggy Gaines, RN, Reiki Master Teacher

11/27/2025

Feeling grateful for each and every one of you! 🍂🍁

May this Thanksgiving bring you peace, joy, and the comfort of loved ones. Sending Reiki energy your way for a truly blessed holiday.

What are you most thankful for this year? Let me know in the comments!

Happy Thanksgiving to all! 🍁🦃

11/21/2025

✨ Feeling off lately? Your energy might simply be out of alignment.

My Chakra Balancing sessions are a powerful way to calm your nervous system, lift your mood, and bring you back to center. 💫

If you’re craving clarity, grounding, or a reset, this is your reminder that you can book a session anytime. ✨

Comment “CHAKRAS” for more info and to book your individual session with me for Reiki & Chakra Balancing. 💛

Address

1390 S Dixie Highway, Suite 2108
Coral Gables, FL
33146

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm

Telephone

+13056094433

Website

http://www.MeditationandReiki.com/

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Meditation with Peggy Gaines RN

Peggy's been a registered nurse practicing meditation for over two decades now first starting to teach it, herself, ten years ago. She's inspired by the impact meditation and mindfulness practice is able to have, and she wants to share that with as many people as possible. Offering both individual and corporate sessions, Peggy's teachings will help you relieve stress, reduce anxiety, and be a better version of yourself every day. It's our goal to help people find calm in a hectic world, and we look forward to doing the same for you.