What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm

Meditation and Reiki with Peggy Gaines RN

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Coral Gables, FL
Meditation and Reiki with Peggy Gaines RN

Reduce Your Stress with Meditation and Enhance Your Well-being with Reiki Beginning Meditation classes, Reiki treatment and classes

10/22/2025

Is Reiki Calling You to Step Into Your Light? 🕯️

Becoming a Reiki practitioner isn’t just about learning a skill, it’s about stepping into your calling to bring peace, balance, and transformation to yourself and others.

Whether it’s a friend who radiates calm, a family member who’s always there to support others, or even you, this is your sign to explore the path of Usui Holy Fire® Reiki. ✨

In my Reiki classes, I guide you every step of the way, helping you unlock your potential and step into your role as a Reiki Master.

Tag someone who would make an amazing Reiki practitioner, or DM me if you feel like this is your next step. Let’s explore this journey together. 💫

10/20/2025

✨ Feeling out of balance? ✨

Reiki is a gentle yet powerful way to restore harmony to your energy and bring peace to your mind, body, and soul.

If you’re curious about how Reiki can support you on your healing journey, I’d love to chat! DM me your questions, and let’s explore how this practice can help you feel more aligned and at ease. 🙏

10/17/2025

Grateful beyond words to witness the incredible transformations that happen when students step into their healing journey. ✨

Each testimonial is a beautiful reminder of the power of Reiki to guide us back to our inner light and help us find balance, peace, and purpose.

If you’ve been feeling the call to Reiki, trust it. Your healing path begins the moment you say yes to yourself. 🙏

10/15/2025

¾ Full: Blessings from a New Perspective 📖

When life feels uncertain, mindset and mindfulness can become a source of calm. 🙏

In my book ¾ Full, I share the experiences and lessons that reshaped how I view life, loss, and healing. Through Reiki, meditation, and the power of presence, I discovered that even in life’s hardest seasons, peace is possible.

If you or someone you love is navigating change, heartbreak, or loss, I hope my story offers comfort, and a gentle reminder that light can return, one breath at a time.

My book ¾ Full, Blessings from a New Perspective is available for purchase on my website. ✨

10/14/2025

Feeling stressed, out of balance, or disconnected?

Individual Reiki sessions are here to help you:

⭐️ Release stress and tension
⭐️ Balance your chakras for harmony
⭐️ Reconnect with your inner peace

Reiki is a gentle yet powerful way to realign your energy and create space for healing. Whether you’re new to Reiki or looking to deepen your practice, these individual Reiki sessions are tailored just for you. 💫

➡️ Ready to feel lighter, calmer, and more grounded? DM me or visit ReikiandMeditation.com to book your session today. 📩

10/11/2025

✨ How I Can Support You ✨

Whether you’re curious about Reiki or ready to deepen your practice, I’d love to support you on your journey.

• Individual Reiki Sessions
For stress relief, chakra balancing, and reconnecting with your inner peace.

• Reiki for Fertility Membership
A nurturing space for women navigating fertility challenges with compassion and care.

• Reiki Training Programs
Learn Reiki Levels I, II, III, and Karuna Reiki to unlock your own healing power.

• Soaring with Reiki Membership
Elevate your practice with monthly group healing sessions and advanced techniques in a supportive community.

Reiki has been such a transformative part of my life, and I’d be honored to share its magic with you. 💫

Which offering feels like the right fit for you? DM me to chat more! 📩

10/09/2025

Feeling stuck, overwhelmed, or just “off”? It might be your chakras.

When your chakras are blocked, it doesn’t just stay in the energetic realm, it can ripple into your emotions, body, and even your ability to focus.

Here are 3 signs your chakras might be blocked (and how it could be showing up in your life):

1️⃣ Emotional Overwhelm or Disconnection
You might feel like you’re carrying the weight of the world or, on the flip side, completely numb to your emotions. It’s like your heart is either too heavy or too closed off.

2️⃣ Physical Symptoms Like Fatigue or Tension
Ever notice that tightness in your chest, a lump in your throat, or constant low energy? Blocked chakras can manifest as physical discomfort or exhaustion that no amount of coffee seems to fix.

3️⃣ Struggling to Focus or Feel Grounded
Your mind feels scattered, and you’re constantly second-guessing yourself. It’s hard to make decisions or feel secure in your next steps when your root or third-eye chakras are out of sync.

✨ The good news? Reiki can help. ✨
By clearing these blockages, Reiki restores balance to your energy system, helping you feel lighter, calmer, and more aligned.

Curious to learn more? Save this post as a reminder and DM me your questions, I’d love to help you find your balance again. 💫

10/08/2025

For those of you who are new here (or if it’s been a while), let me reintroduce myself. ✨

Hi, I’m Peggy Gaines, RN, BSN. I didn’t set out to become a Reiki Master or meditation teacher, but life had other plans. In 2006, my family faced the unimaginable, my 18 year old son was diagnosed with a malignant brain tumor. During those three years, Reiki and meditation became my lifeline, helping me find strength, peace, and healing in the midst of chaos.

After losing my son, I knew I wanted to share these powerful tools with others. Today, I’m a Usui/Holy Fire® Reiki Master and a Licensed Master teacher with the International Center for Reiki Training, helping my clients reduce stress, find balance, and recapture their lives.

We live in a world full of uncertainty, but I believe healing is possible for everyone. Whether through Reiki, meditation, or simply holding space for someone’s journey, I’m here to help you find your calm again. 💫

Let’s walk this path together.

Peggy

08/29/2025

Reiki continues to work long after the session ends. Let the energy guide you, and treat yourself with compassion.

08/21/2025

Whether you’re feeling disconnected, low on energy, or simply needing a reset, Reiki is always available. The signal is strong. You just have to tune in. 🌿✨

08/16/2025

Many of us carry the weight of old stories, thinking we have to earn healing, prove we deserve peace, or fix ourselves before we can feel whole. But healing isn’t something you have to chase. It’s your birthright. Everything begins to shift the moment you remember that you are already enough, just as you are.

08/02/2025

Grateful to witness each student’s journey back to their inner light. 🙏✨
If you feel the call to Reiki, trust it. Your healing path begins when you say yes to yourself. 🌿

Address

1390 S Dixie Highway, Suite 2108
Coral Gables, FL
33146

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm

Telephone

+13056094433

Website

http://www.MeditationandReiki.com/

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Meditation with Peggy Gaines RN

Peggy's been a registered nurse practicing meditation for over two decades now first starting to teach it, herself, ten years ago. She's inspired by the impact meditation and mindfulness practice is able to have, and she wants to share that with as many people as possible. Offering both individual and corporate sessions, Peggy's teachings will help you relieve stress, reduce anxiety, and be a better version of yourself every day. It's our goal to help people find calm in a hectic world, and we look forward to doing the same for you.