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Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm

Meditation and Reiki with Peggy Gaines RN

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Coral Gables, FL
Meditation and Reiki with Peggy Gaines RN

Reduce Your Stress with Meditation and Enhance Your Well-being with Reiki Beginning Meditation classes, Reiki treatment and classes

04/18/2026

Feeling tired after Reiki? That can actually be a very normal part of the healing process.

Reiki helps the body move out of stress mode and into a deeper state of rest. As your energy realigns and stored emotions begin to release, your system may simply ask for more sleep, quiet, and integration.

This doesn’t mean something is wrong, it often means your body is adjusting, restoring balance, and making space for healing.

After a session, be gentle with yourself. Drink water, rest if you need to, keep your environment calm, and allow time for the energy to settle.

If you’re ready for gentle support, book your next Reiki session with me today.

04/17/2026

Feeling heavy lately? Reiki offers gentle support for your body, mind, and energy when life feels overwhelming.

Reiki can help ease physical tension, calm anxious or scattered energy, support better sleep, and bring your nervous system back toward rest.

It also helps restore grounding, rebalance your chakras, and deepen your connection to your own inner wisdom.

Reiki meets you exactly where you are, creating space to breathe, soften, and move forward with a little more peace and ease.

If your body is asking for rest and your heart is asking for support, this may be your sign.

Book a Reiki session with me today and let your nervous system relax. 🙏

04/16/2026

Reiki invites your heart to release what feels heavy and create space for what truly nourishes you.

As your energy settles, something beautiful begins to happen
forgiveness softens in, peace returns, connection deepens, and ease begins to flow.

This is the quiet power of Reiki: a gentle homecoming to yourself. 🙏

04/14/2026

The body holds a quiet wisdom, an innate capacity to move toward healing, balance, and wholeness.

Reiki gently supports that natural healing force within you, helping you soften stress, restore calm, and reconnect with the intelligence already living inside your body.

Sometimes healing is not about forcing.
It is about creating the space for your own light and life force to rise. 🙏

04/11/2026

Step into the world of Reiki and awaken the healer within you.

Usui / Holy Fire® Reiki I & II is a beautiful way to reconnect with yourself, support your own healing, and learn how to share Reiki with others.

In one weekend, you’ll receive Holy Fire® placements, learn Reiki hand positions and symbols, and deepen your intuition with this gentle, powerful energy.

📅Upcoming in-person dates:
• May 16 & 17 — Miami
• May 23 & 24 — New York City

Can’t attend in person?
You can also join from anywhere online.

Each class includes your International Center for Reiki Training manual + certificate of completion.

If you’ve been feeling called to learn Reiki, this may be your sign.

Register through the link in bio, DM me or visit reikiandmeditation.com to save your spot. 📩

04/09/2026

If you feel called to Reiki… this may be your moment to begin.

This weekend training is a gentle, guided introduction into working with healing energy, first for yourself, and then for others.

Over two days, you will learn how to connect with Reiki in a way that feels natural, supportive, and deeply grounding.

➡️You will be guided through:
• Reiki I — self-healing and creating balance within
• Reiki II — working with symbols and sharing Reiki with others
• Practical techniques you can integrate into your daily life

This is more than learning a technique…
it’s a space to slow down, reconnect, and open to a deeper awareness within yourself.

Usui / Holy Fire® Reiki I & II

• Become a Reiki Practitioner in one weekend
• In-person in Miami & New York City
• Or join online from anywhere

May 2026 Dates:
• Miami — May 16 & 17
• New York City — May 23 & 24

Includes Certificate of Completion + ICRT Manual

If this feels aligned, I would love to welcome you.
📩 Register via link in bio or visit reikiandmeditation.com

04/07/2026

You don’t need to escape your life.
You just need a space to return to yourself.

✨ The Meditation Community begins today.

If you’re feeling overwhelmed, disconnected, or simply craving more calm…this is your invitation to pause, breathe, and reconnect.

Even if you’re joining after today, you won’t miss anything, all sessions are recorded and can be sent to you.

This is a space to soften the mind,
find clarity, and feel more connected to yourself and to others.

📅Meditation Community
• April 7 – June 9, 2026
• Tuesdays, 5:30–6:30 PM ET (Zoom)
• 10 weeks — $150
• All sessions recorded

📩If this feels aligned, send me a DM to join or receive a free sample recording.

04/06/2026

Ready to begin shifting your energy tomorrow?

In the midst of everything, your responsibilities, your thoughts, your daily rhythm, there is always a space within you that is calm, clear, and grounded.

Meditation helps you return to that space.
Gently. Consistently. Powerfully.

This 10-week Meditation Community is a sacred container to reconnect with yourself, quiet the mind, and cultivate more presence, clarity, and inner peace.

📅Starting April 7 – June 9, 2026
• Tuesdays, 5:30–6:30 PM ET (Zoom)
• All sessions recorded — listen anytime
• Investment: $150

If you feel called, this space is for you.
Join us, send me a DM 📩 more info in the link in bio.

04/05/2026

You are not your thoughts.

There is a space within you that observes…
quiet, steady, and untouched by the noise of the mind.

This is where clarity begins.
This is where peace lives.

Through meditation, you learn to return to that space,
again and again, until it becomes your way of being.

📅If you’re ready to deepen this awareness, join the Meditation Community starting April 7.

A space to reconnect, ground your energy, and come back to yourself.

DM to reserve your spot or visit the link in bio. 📩

Address

1390 S Dixie Highway, Suite 2108
Coral Gables, FL
33146

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm

Telephone

+13056094433

Website

http://www.MeditationandReiki.com/

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Meditation with Peggy Gaines RN

Peggy's been a registered nurse practicing meditation for over two decades now first starting to teach it, herself, ten years ago. She's inspired by the impact meditation and mindfulness practice is able to have, and she wants to share that with as many people as possible. Offering both individual and corporate sessions, Peggy's teachings will help you relieve stress, reduce anxiety, and be a better version of yourself every day. It's our goal to help people find calm in a hectic world, and we look forward to doing the same for you.