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Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm

Meditation and Reiki with Peggy Gaines RN

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South Miami, FL
Meditation and Reiki with Peggy Gaines RN

Reduce Your Stress with Meditation and Enhance Your Well-being with Reiki Beginning Meditation classes, Reiki treatment and classes

07/11/2025

Stillness is not about escaping life or shutting down; rather, it is about anchoring ourselves with calm and clarity, no matter what storms rage outside. It’s a quiet space in the mind where peace resides, offering a refuge from stress and distraction.

When we nurture this inner stillness, we become more grounded and resilient in the face of uncertainty.

07/02/2025

Whether you’re new to energy healing or returning to your practice, these simple, actionable Reiki rituals can shift your energy and your mindset. One breath at a time.

06/25/2025

Thank you so much for sharing your experience! I’m thrilled to hear that the Meditation Immersion class has had such a positive impact on your stress and anxiety.

It’s always wonderful to hear my clients embrace daily meditation and are noticing improvements in focus and calmness.

With all my love,

Peggy

06/19/2025

When the body is calm and balanced, the immune system functions more effectively. Stress and tension can weaken immune responses, making it harder for your body to fight off illness. Reiki encourages a peaceful state that allows your immune cells to work optimally.

Reiki nurtures your body’s innate wisdom and healing power, helping you maintain a strong immune system by fostering balance, relaxation, and energy flow.

06/01/2025

Beyond physical healing, Reiki nurtures emotional and spiritual well-being. It reminds us that we are more than our worries and limitations; we are radiant beings capable of infinite love and vitality.

05/23/2025

Thank you so much for sharing your beautiful experience with Reiki! ✨ Your kind words mean the world and inspire me to keep helping others find balance and healing. Sending you continued light and positive energy on your wellness journey!

05/14/2025

The real magic happens when we pause and turn inward. When we get honest with ourselves, sit with our feelings, and truly listen to our hearts, that’s when things start to make sense. It’s not always easy. But in those quiet, vulnerable moments, we begin to wake up to who we really are and what we truly need.

If you’re feeling lost, maybe it’s not about searching harder. Maybe it’s about looking closer. 💛

05/08/2025

A familiar response 😂

05/03/2025

Struggling to quiet your mind at night? You’re not alone. 🌙💤 Reiki offers a gentle, natural way to ease into deeper rest by calming the nervous system and restoring energetic balance.

04/22/2025

I’m so grateful to walk this path with souls like you. Thank you again for your kind words, your trust, and your light. ✨🙏

03/04/2025

These simple words hold so much power. Worrying pulls us into the future, a place we can’t control and often imagine to be much worse than it will ever be. But what if, just for today, we chose to release that weight? To trust that everything is unfolding as it should, and that we’re capable of handling whatever comes our way.

CLASS REMINDER: On March 14, 15, 16 I will be hosting a Holy Fire Reiki Master class in Miami. Don’t miss it!

02/18/2025

I didn’t start out my career with the intention to practice and teach meditation and Reiki. My professional journey began as an RN. I married and had two children. However, as I’m sure you know, life is a journey and not always an easy one. Meditation and Reiki became invaluable tools to me when my family and I faced the most difficult challenge of our lives.

In 2006, our 18-year-old son was diagnosed with a malignant brain tumor. Over the course of the next three years, we struggled to understand and cope with this devastating experience. Meditation and Reiki were tremendously helpful to me and to my son as he fought and eventually lost his battle with cancer.

Practicing and embracing all meditation and Reiki have to offer helped me deal with this loss and recognize that sometimes the most difficult times reap the greatest spiritual growth.

Address

South Miami, FL

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm

Telephone

+13056094433

Website

http://www.MeditationandReiki.com/

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Meditation with Peggy Gaines RN

Peggy's been a registered nurse practicing meditation for over two decades now first starting to teach it, herself, ten years ago. She's inspired by the impact meditation and mindfulness practice is able to have, and she wants to share that with as many people as possible. Offering both individual and corporate sessions, Peggy's teachings will help you relieve stress, reduce anxiety, and be a better version of yourself every day. It's our goal to help people find calm in a hectic world, and we look forward to doing the same for you.