Where Experts and Consumers Connect

Where Experts and Consumers Connect RDN and Company, where experts and consumers connect!

At RDN and Company, LLC we are dedicated to forging an indispensable online community that empowers consumers with exceptional nutrition, medical, and health insights.

04/29/2026

After a stomach bug, hydration comes first—but what comes next for kids?

Registered dietitian Jenna Allen, RDN shares how to safely reintroduce fluids + food, what to avoid, and how to support your child’s recovery. RDN and Company, where experts and consumers connect! rdnandcompany.com
4m

04/20/2026

Colorful, balanced, and zero stress.
Not every dinner has to be complicated. Featuring our expert Samantha, Registered Dietitian.
More where this came from → rdnandcompany.com. RDN and Company, where experts and consumers connect!

ARTICLE ALERT!! Check it out at rdnandcompany.com RDN and Company, where experts and consumers connect!
03/29/2026

ARTICLE ALERT!! Check it out at rdnandcompany.com RDN and Company, where experts and consumers connect!

Just dropped a new podcast episode 🎙️Check it out at rdnandcompany.com. RDN and Company, where experts and consumers con...
03/17/2026

Just dropped a new podcast episode 🎙️Check it out at rdnandcompany.com. RDN and Company, where experts and consumers connect!

02/06/2026

For simple, realistic nutrition — even at Trader Joe’s! RDN and Company, where experts and consumers connect! rdnandcompany.com

02/02/2026

A childhood doctor’s visit. A lasting impact Years later, it shaped her path to becoming a dietitian. RDN and Company, where experts and consumers connect! rdnandcompany.com

01/26/2026

Long before science discovered the gut–brain connection, our ancestors lived it. They rose with the sun, ate from the earth, moved with purpose, and lived in rhythm with creation.

That harmony kept their microbiome, mitochondria, and mind naturally thriving. Now, science is simply catching up to what ancient wisdom always knew:�Nutrients fuel the body, but connection, purpose, and nature tell it that it’s safe, aligned, and alive.

When we live in sync with how we were designed, connected, nourished, and intentional, the gut, brain, and heart move as one. Let expert, Registered Dietitian, Luciana explain. RDN and Company, where experts and consumers connect! rdnandcompany.com

01/06/2026

Pizza cravings = handled 🍕🥑
This 3-ingredient Crispy Avo Pizza is cheesy, low carb, and has anti-inflammatory benefits—no dough required.
Recipe below 👇Ingredients:
3 small avocados
2 cups parmesan cheese, grated
2 eggs
Optional seasoning: Everything Spice
Bake 450 F x 14 minutes
Nutrition insights & RD-led support at rdnandcompany.com. RDN and Company, where experts and consumers connect!

12/31/2025

Still guessing how to balance your meals?
Watch this 👇 Wishing everyone a happy and healthy new year!!! RDN and Company, where experts and consumers connect! rdnandcompany.com

12/22/2025

Dr. Lisa Young makes baked apple bites, warm, simple, and infused with all the flavors of winter — these baked apple bites make the perfect naturally sweet treat!

With cinnamon, vanilla, honey, and a crunchy nut topping, they taste like mini apple-pie bites without the fuss! Perfect for the holidays.

What you’ll need:
* 1 apple
* 1 Tbsp cinnamon
* 2 tsp honey
* ¼ tsp vanilla extract
* ¼ cup crushed nuts of choice

1. Preheat oven or air fryer to 350°F
2. Wash, clean, and cut apple into bite-sized pieces
3. Add apples, cinnamon, honey & vanilla to a bowl and mix
4. Spread on a parchment-lined sheet and bake/air fry for 6–10 min
5. Transfer warm apples to a bowl
6. Top with crushed nuts
7. Enjoy warm and cozy!

Health Benefits: Apples offer fiber and natural sweetness, cinnamon helps support balanced blood sugar, and nuts add healthy fats and satisfying crunch. Together, this trio makes a nourishing fall snack or dessert that feels both comforting and energizing 🍎

For more videos like this with your favorite experts, visit rdnandcompany.com. RDN and Company, where experts and consumers connect!

Alert: New article in the expert corner. rdnandcompany.com.
12/14/2025

Alert: New article in the expert corner. rdnandcompany.com.

10/16/2025

This cozy one-pan wonder is loaded with sweet potatoes, Brussels, and chicken sausage—roasted until golden and drizzled with the dreamiest garlicky lemon tahini sauce. Let expert, Registered Dietitian Whitney show you! For more videos like this, visit us at rdnandcompany.com. RDN and Company, where experts and consumers connect!

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