Mindful Kids Miami, Inc.

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Coral Gables, FL
Mindful Kids Miami, Inc.

Mindful Kids Miami, Inc. is a non-profit organization dedicated to bringing mindfulness training to all children, grades Pre K through 12, in Miami-Dade County.

07/26/2025

Mindful Mondays with Adriana – Free Mindfulness Practice Sessions
Unwind, reset, and reconnect.
MKM’s Adriana hosts free mindfulness sessions every Monday at 5:30 PM, open to all levels. It’s the perfect mindful pause to start your week.
Teens and adults welcome!

07/24/2025

That’s a wrap!
Our Mindfulness Summer Program at The Arc of South Florida concluded last week — We’re so grateful for the enthusiastic participation and the heartfelt feedback!!

06/18/2025

Free Monthly Community Workshops
Come to Your Senses: A Summer Mindfulness Experience
Join us on Saturday, June 28 at 10 AM for a light and playful sensory-based mindfulness workshop. We’ll use the five senses to anchor in the present moment with mindful eating and more.
Bring a snack, and your curiosity!
Teens and adults welcome!!

06/09/2025

Shout-out to the team at Leadership Learning Center! We just completed a 2-week mindfulness refresher series to support their well-being and strengthen their classroom presence. Thank you for your dedication!

05/30/2025

The S.T.O.P practice can be as brief as 1 minute or extended to as long as you choose.
We encourage you to practice S.T.O.P-ing several times a day.

Stop, Take a breath, Observe, and Proceed. It's a four-step mental process designed to help you pause and ground yourself in the present moment, allowing you to respond to situations with more awareness and less reactivity.

05/23/2025

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.”
— Idowu Koyenikan
Just like we train our bodies, we can train our minds. With every mindful breath, every pause, every moment of awareness—we build resilience, clarity, and inner strength.

05/13/2025

“The Mindfulness Program taught me how to breathe easier, walk lighter and think clearer. I will take what I have learned and share it with my students, and anyone who wants to live mindfully.”
Keisha Williams,
Teacher, Madie Ives Community Elementary

05/09/2025

Our future home is almost ready — and we couldn’t be more excited!!!

The dream of having a dedicated space for mindfulness and well-being is finally taking shape. Soon, we’ll be part of a vibrant, collaborative community of organizations working together to uplift children and families.

We’re thrilled to join the Children’s Village at Lotus Village — a beautiful, purpose-driven space created by Lotus House and supported by the Lotus Endowment Fund.
This move brings more opportunities to connect, grow, and make meaningful impact together.

Stay tuned… our next chapter begins soon!

05/07/2025

Attention All Therapists & Wellness Coaches!

Join Dr. Patricia Isis for a powerful 6-hour online experiential workshop exploring shame through the lens of self-compassion.

This two-part series blends research, meditation, guided exercises, and heartfelt discussion — all aimed at shifting how we understand and work with shame.

LEARNING OBJECTIVES
1. Summarize the theory and research on shame
2. Identify the evolutionary and developmental origins of shame
3. Apply the three components of self-compassion to the experience of shame
4. Integrate self-compassion skills for shame into daily life.
5. Teach simple practices to clients to alleviate shame

Class Dates and Times
Class 1: 5/10/2025 from 10:00 AM- 1:00 PM
Class 2: 5/17/2025 from 10:00 AM- 1:00 PM

Join us from wherever you are – this workshop is 100% online and experiential!

04/25/2025

Hello mindful friends,

03/29/2025

The M-Body training introduces mindfulness based on the gold-standard Mindfulness-Based Stress Reduction (MBSR) program. Designed for busy adults, it offers a streamlined format with brief, accessible practices. Participants engage in discussions, explore mindfulness practices, and receive home practice suggestions to support their journey.
Benefits include reduced stress, anxiety, and burnout, improved sleep, pain management, and relationships. For educators, mindfulness enhances classroom culture, student connection, behavior, and academic success.
Date and time: Tue, Apr 15, 2025 6:00 PM - Tue, May 20, 2025 7:30 PM ET
info@mindfulkidsmiami.org (305) 270-3262
https://lp.constantcontactpages.com/ev/reg/5b2xbdw

03/24/2025

Tune-In with Mindfulness for Kids and Teens....
Join us for an engaging and interactive mindfulness workshop designed for kids and teens!

In this series, you’ll learn practical techniques to help you manage stress, enhance focus, and cultivate a sense of inner calm. Through guided breathing exercises and mindful movement, you’ll discover tools to confidently navigate life’s challenges.

Dates: Tuesday, April 1, 8, 15, 22, 29, 2025
Kids 7-10: 4 PM- 4:45 PM
Kids 11 and over: 5 PM- 5:45 PM

Register call - 305-270-3262 or email - info@mindfulkidsmiami.org
https://lp.constantcontactpages.com/ev/reg/4mq5rh6

Address

Coral Gables, FL

Telephone

+13052703262

Website

http://www.mindfulkidsmiami.org/

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Mindful Kids Miami, Inc. is a non-profit organization dedicated to bringing mindfulness training to all children, grades Pre K through 12, in Miami-Dade County. Go to www.mindfulkidsmiami.org for more info.