10/09/2025
When stress takes over, our bodies often speak before our minds do.
Adolfo sees this in clients all the time — and Marissa, who keeps SoMi Counseling running behind the scenes, experienced it firsthand.
💭 Headaches. Fatigue. Tension that wouldn’t go away.
At first, it just felt like “life.” But once she started making intentional changes — setting boundaries, slowing down, and actually listening to her body — those physical symptoms began to fade.
✨ Stress doesn’t just live in your head. It shows up in your body. And the good news? When you take care of your mind, your body feels the difference too.
💛 From our family to yours, a reminder: small changes really can shift everything.