Gatewell Therapy Center

Gatewell Therapy Center We are a counseling center and comprehensive DBT program in Miami and online.

Wise Mind Wednesday! 🧠 When emotions spike, distracting can help you ride the wave and not the spiral. In DBT, we use th...
10/08/2025

Wise Mind Wednesday! 🧠 When emotions spike, distracting can help you ride the wave and not the spiral. In DBT, we use the acronym “ACCEPTS” to remember different ways to distract. While distracting isn’t effective long term, it can be an incredibly useful short-term strategy to manage crisis situations and emotions.

Is your therapist trauma-informed? Trauma-informed care (TIC) is a framework that involves understanding the high preval...
10/06/2025

Is your therapist trauma-informed? Trauma-informed care (TIC) is a framework that involves understanding the high prevalence rate of trauma and adversity that impacts individuals, recognizing the effects that this trauma has, and responding to clients in a way that builds on the five principles of TIC. At Gatewell, we promote the utilization of TIC so as to help our clients build autonomy and resilience.

Friday Fun. . .We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating j...
10/03/2025

Friday Fun. . .

We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating joyful moments can help buffer us against distress. And we believe that even in pain, there can be moments of light.

Credit:

This Hispanic Heritage Month, Gatewell recognizes and honors the stories and contributions of Hispanic and Latinx cultur...
10/01/2025

This Hispanic Heritage Month, Gatewell recognizes and honors the stories and contributions of Hispanic and Latinx cultures. These stories remind us of the power of connection, resilience and care. 🌍❤️ Please join us this month in celebrating!  

Behavior we’re not proud of can happen; we’re human 🤍. But when you realize you’ve caused harm, the next step is what ma...
09/29/2025

Behavior we’re not proud of can happen; we’re human 🤍. But when you realize you’ve caused harm, the next step is what matters most. If you can make the wrong right, do it 🔁. Own it, apologize sincerely, and commit to doing better moving forward. Growth lives in the repair, not just the regret ✨

Friday Fun. . .We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating j...
09/26/2025

Friday Fun. . .

We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating joyful moments can help buffer us against distress. And we believe that even in pain, there can be moments of light.

Credit: clichedout on X


As we close out Su***de Prevention Month, let us remember that preventing su***de is a full-year endeavor that requires ...
09/24/2025

As we close out Su***de Prevention Month, let us remember that preventing su***de is a full-year endeavor that requires all hands on deck. See our new blog (link in bio) for more information. ***depreventionmonth ***deawarenessmonth

In this fast-paced world, we sometimes have to be reminded to check in with ourselves. The changing of the seasons can b...
09/23/2025

In this fast-paced world, we sometimes have to be reminded to check in with ourselves. The changing of the seasons can be a good time to take stock of how we’re doing. We invite you to take a break from whatever is on your mind and ask yourself these questions. Your answers might help guide your next steps. ☀️🍃

Friday Fun. . .We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating j...
09/19/2025

Friday Fun. . .

We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating joyful moments can help buffer us against distress. And we believe that even in pain, there can be moments of light.

Credit: unknown


🧠 Wise Mind Wednesday ✨When emotions run high or decisions feel overwhelming, HOW you respond matters.The DBT mindfulnes...
09/18/2025

🧠 Wise Mind Wednesday ✨

When emotions run high or decisions feel overwhelming, HOW you respond matters.

The DBT mindfulness “how” skills can help you access your wise mind. This is the calm, centered space between logic and emotion.

💭 Nonjudgmentally – Notice what’s happening without labeling it as “good” or “bad.” Focus on “just the facts.”

🧘One-mindfully – Be fully present with one thing at a time. Let go of distractions and multi-tasking.

⚖️ Effectively – Focus on what actually works, not what you believe should work. Act as skillfully as you can in the situations you face.

Diagnoses aren’t adjectives. When someone has a mental health diagnosis, this means that they have a number of symptoms ...
09/16/2025

Diagnoses aren’t adjectives. When someone has a mental health diagnosis, this means that they have a number of symptoms and that their functioning is significantly impaired. When we refer to people casually as “OCD” or typical behaviors as “narcissistic” or “trauma-inducing,” we dilute these concepts and invalidate those who actually struggle with related symptoms and behaviors.

Friday Fun. . .We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating j...
09/12/2025

Friday Fun. . .

We post funny memes on Fridays because we believe laughter is therapeutic. We believe that accumulating joyful moments can help buffer us against distress. And we believe that even in pain, there can be moments of light.

Credit: on X


Address

3081 Salzedo Street, Suite 202
Coral Gables, FL
33134

Telephone

+13058469370

Website

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