Katina Health and Wellness, Inc.

11/18/2025

When my patient says she wants to look good after a breakup… I tell her to start from the inside out. ✨
The Women’s Advanced Multivitamin supports clearer skin, stronger hair and nails, better energy, and balanced hormones…everything your body needs to glow again.
Because nothing looks better than a woman who feels good, heals right, and takes care of herself.
Click the link in bio or comment “vitamins” to shop my Health provider-recommended favorites.
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11/17/2025

Keep showing up. Keep moving. Keep choosing habits that protect your energy, your body, and your peace.� Even small steps add up when you stay consistent.
Don’t wait for the new year to start over, start now.� Book your wellness visit today and make your health the priority it deserves to be.
Link in bio to schedule your appointment.
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11/14/2025

When the song says “Bedroom Boom,” you already know what time it is! But let’s be clear, comfort comes first. Sextivia keeps things smooth, natural, and balanced so you can enjoy the moment without irritation or worry.
All-natural. Health provider-formulated. Body-approved.�That’s the kind of confidence that keeps the vibe right.
Click the link in bio or comment “wet” for the link to shop Sextivia.
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11/13/2025

If you’ve ever dealt with odor, discomfort, or recurring BV or yeast infections, your body might just be asking for balance.
Boric acid suppositories help restore your natural pH and support a healthy vaginal environment, especially after intimacy, antibiotics, or changes in hormones. It’s one of the best-kept secrets in women’s wellness, and it works when used the right way.
Always choose pharmacy-grade, health provider-recommended products and follow directions carefully.
Click the link in bio or comment “vitamins” for my trusted recommendation and shop link.
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11/11/2025

11/11/2025

Comment “vitamins” to get the link.
I get it my Fullscript vitamin shop can feel like walking into a health store with too many options. But here’s how to make it easy:
1 Create your account – it’s free and gives you access to professional-grade supplements.
2 Go to my recommended products list – these are the same ones I personally use and trust.
3 Don’t get overwhelmed. Start with what you came for—like energy, hormone balance, or better sleep.
Then, once you’re comfortable, try something new next time.
This isn’t about trends, it’s about balance, consistency, and getting what your body truly needs.
Click the link in bio or comment “vitamins.”� (As an affiliate, I may earn a small commission if you purchase through my link, thank you for supporting real health education.)
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11/10/2025

Protect your health before intimacy.�Always look, always ask questions, and never ignore what your body or your partner’s might be showing you.
Click the link in bio to schedule your s*xual health screening or comment “student” to learn more about safer intimacy practices.

11/01/2025

If you're seeing this, take it as a sign! Wellness is not a one-size-fits-all; sometimes it's about pushing past your limits and other times it's about taking a step back. My gorilla trekking adventure in Rwanda taught me that true wellness encompasses growth, resilience, and self-care. Every experience offers a new lesson about yourself. Click the link in my bio to embark on your own journey to wellness.

10/30/2025

We have different speculum sizes don’t worry. 😉 A Pap test is a screening test that looks for abnormal cells in your cervix, the lower end of a woman’s uterus, and is usually done during a pelvic exam. The recommendation is to have a Pap smear, minimum, every 3 years.

10/27/2025

Stress, hormones, birth control, or menopause can all affect natural moisture. Ignoring it can lead to discomfort, irritation, or even infection.
Sextivia was created to help restore comfort and confidence with clean, organic ingredients that support your body’s natural balance. Available in both oil-based and water-based formulas.
Click the link in bio to shop Sextivia or comment “wet.”
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10/24/2025

I want to make sure you know about one of the most effective tools we have for HIV prevention: PrEP (Pre-Exposure Prophylaxis).
What is PrEP? It's a daily pill (or an every-two-month injection!) that, when taken as prescribed, is over 99% effective at preventing HIV through s*x and highly effective for people who inject drugs. It's a safe, simple way to take control of your s*xual health.
Who is PrEP for? Anyone who is HIV-negative and might be at risk of getting HIV. This includes people who have:
• An HIV-positive partner.
• Multiple partners.
• Partners whose HIV status you don't know.
• Injected drugs and shared needles.
It's time to talk about it! Getting on PrEP is a conversation you can have with your healthcare provider, like me! It's a sign that you value your health and well-being. Stop letting stigma get in the way of a healthier you.
Ready to learn more or see if PrEP is right for you? Send me a DM or talk to your doctor!


What questions do you have about PrEP? Drop them in the comments!

10/23/2025

Preventative care isn’t just about checking boxes, it’s about staying ahead of what you can’t always feel.
After 30, your body starts communicating differently, and regular screenings become essential for early detection and long-term health.� Whether it’s your annual physical, mammogram, prostate check, colon screening, or bloodwork—prevention is protection.
Click the link in bio to schedule your wellness visit and take the next step in your health journey.
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