Katina Health and Wellness, Inc.

Katina Health and Wellness, Inc. Dr. Katina Health and Wellness LLC is a nurse practitioner independently owned primary care office.

We provide overall health care for men, women, and children ages 2 and up!

04/28/2026

April is STI Awareness Month, and this is exactly why education matters.
Not every symptom is what you think it is.
Many people assume irritation or discharge is BV, but infections like trichomoniasis can present very similarly and require completely different treatment.
Treating the wrong condition can delay care, prolong symptoms, and increase risk of transmission.
This is why proper testing matters, not guessing.
If something feels off, get evaluated so you can get the right treatment the first time.
If you want more sexual health education resources, comment “student”.
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04/27/2026

Once you hit 50, your body requires a different level of support.
Hormone shifts, metabolism changes, and nutrient absorption all start to change, which means what worked before may not be enough now.
This is why targeted supplementation matters.
A well-rounded routine may include support for energy, heart health, bone strength, metabolism, and stress regulation. That’s where options like a 50+ multivitamin, omega-3s, vitamin D3 with K2, B12, CoQ10, berberine, thyroid support, and cortisol balance come in.
The goal is not to take everything. It’s to take what your body actually needs.
If you’re not sure where to start or how to order, get a young buck to help you if needed.
Comment “vitamins” and I’ll send you the link to my vitamin shop..
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Weight loss is not just about eating less.It’s about understanding how your body responds to food, hormones, stress, and...
04/23/2026

Weight loss is not just about eating less.
It’s about understanding how your body responds to food, hormones, stress, and metabolism. When you have the right information, the process becomes more consistent and less frustrating.
That’s exactly why I created my nutrition education booklet. To give you clear, practical guidance you can actually follow without guessing.
If you’re ready to approach weight loss with structure and understanding, this is where you start.
Comment “nutrition” and I’ll send it to you.
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04/22/2026

If you’ve been doing everything right and the weight still isn’t moving… it may not be willpower.
Hormones, metabolism, and insulin resistance all play a role.
That’s why this program focuses on medical weight loss with real support, not guesswork.
• personalized plan
• healthcare provider guidance
• sustainable results
If you’re ready for a plan that actually makes sense for your body…
Comment “weightloss” to get started.
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Most people don’t realize their blood pressure is rising until it’s already elevated.Because it often develops without o...
04/22/2026

Most people don’t realize their blood pressure is rising until it’s already elevated.
Because it often develops without obvious symptoms, routine checks matter more than waiting for something to feel wrong.
Preventive care allows you to monitor changes, ask questions, and protect your long-term heart health.
Save this post or share it with someone you care about.
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04/21/2026

High blood pressure is called the silent killer for a reason.
Most people don’t feel it.�No clear symptoms, no warning signs, just gradual damage to the heart and blood vessels over time.
Some people may notice things like headaches, dizziness, or fatigue, but many don’t notice anything at all.
That’s why checking your blood pressure regularly matters, especially if you’re over 30 or dealing with stress, weight changes, or family history.
Healthcare providers focus on prevention because once damage starts, it’s harder to reverse.
If you want to learn how nutrition and daily habits can support healthy blood pressure, comment “nutrition” and I’ll send you resources.
When was the last time you had yours checked?
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04/17/2026

If you keep getting UTIs, it’s probably not random.
Most women aren’t told that everyday habits can increase their risk.
Things like waiting too long to use the bathroom, skipping a quick bathroom trip before and after intimacy, not drinking enough water, and wiping the wrong direction can all play a role.
These seem small, but they affect how bacteria moves and how your body clears it.
That’s why healthcare providers focus on prevention, not just treatment.
If this keeps happening, it’s time to look at what’s going on beneath the surface.
Comment “guide” and I’ll send you my vaginal health guide.
Have you noticed a pattern with your symptoms?
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04/16/2026

Starting is the hardest part.
Not because you’re not capable, but because consistency requires a decision before results show up.
This is your reminder that you don’t need to feel ready, you just need to begin.
Movement supports your energy, your mood, your hormones, and your overall health.
Small steps turn into real change.
What are you starting this week?
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04/14/2026

Not all discharge means the same thing, and guessing can cost you.
Your body gives clear signals through color, texture, and changes over time… but most women were never taught how to read them.
That’s why I created a vaginal health guide that breaks down:
• what’s normal� • what’s not� • when to take action� • how to stay balanced
This is the information healthcare providers wish more women had earlier.
Comment “guide” to purchase and get instant access.
Have you ever been unsure what your body was trying to tell you?
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04/13/2026

If you’re not teaching your teen about their body… someone else is.
Start simple:� • keep it age-appropriate� • be honest, not awkward� • make it a safe space
They don’t need a lecture.� They need clear, real education.
That’s why I created my sexual health education book for teens.
Comment “student” to purchase.
Have you had this conversation yet?
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04/11/2026

Feeling off, tired, or low… and not sure why?
It’s not always depression.
Your thyroid plays a major role in mood, energy, and metabolism, and when it’s off, your body feels it.
The problem is, many women are never taught how to support their thyroid through nutrition and daily habits.
That’s why I created a guide that breaks down:
• what your body may be missing� • how nutrition supports hormone balance� • simple ways to improve energy and mood
This is about understanding what your body actually needs, not guessing.
Comment “nutrition” to get access to the guide.
Have you ever felt like something was off, but couldn’t explain it?
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04/11/2026

I’m hosting the Women’s Total Health Conference on April 18th at 10 AM in Plantation, FL, where we’ll be covering real conversations around hormones, preventative care, mental health, and overall wellness.
This is for the woman who wants clarity, not confusion.
You can join us in person or virtually, either way, you’ll leave with information you can actually use.
Comment “wellness” for event details and registration.



Address

2901 Coral Hills Drive #330
Coral Springs, FL
33065

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 5pm
Wednesday 12pm - 7pm
Friday 8am - 5pm
Saturday 12am - 12:05am

Telephone

+19542318700

Website

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