Katina Health and Wellness, Inc.

Katina Health and Wellness, Inc. Dr. Katina Health and Wellness LLC is a nurse practitioner independently owned primary care office.

We provide overall health care for men, women, and children ages 2 and up!

This book was created to help students and families have a clear, age-appropriate conversation about bodies boundaries, ...
01/18/2026

This book was created to help students and families have a clear, age-appropriate conversation about bodies boundaries, consent and protection. It breaks down important topics in a way that is informative, responsible and easy to understand, without fear or shame.
Education is one of the strongest forms of prevention. Comment “student” to learn more about this resource for teens and young adults.

01/17/2026

Schools do not always cover what kids and teens actually need to know about sexual health.Many important conversations get skipped, rushed or left out entirely, which is why education at home matters.
• Teaches body awareness, boundaries and protection
• Helps prevent misinformation and risky decisions
• Supports confident, age- appropriate conversations
This book was created to make those conversations easier. Comment “student” to receive the link to Dr. Katina’s book on safer intimacy practices and sexual health education.

Confidence starts with comfort.Sextivia is my all-natural, health-provider-formulated lubricant designed to help you fee...
01/16/2026

Confidence starts with comfort.
Sextivia is my all-natural, health-provider-formulated lubricant designed to help you feel smooth, balanced, and in control of your comfort, without irritation or harsh ingredients.
Choose from water-based for lighter moisture or oil-based for lasting hydration.� Both are made with clean, body-safe ingredients and approved by yours truly.
Because your wellness should always feel good… inside and out.
Click the link in bio or comment “wet” for the link to shop Sextivia.

01/14/2026

Today’s mood is nostalgic, confident and all about staying balanced. Intimate comfort has always mattered, we just talk about it more openly now.
Life, stress, hormones and everyday changes can affect how your body feels. Supporting your comfort is part of caring for overall wellness. This is about:
• Feeling confident in your body
• Supporting natural balance
• Choosing products that work with you, not against you
If you want more information on options that promote intimate comfort and balance comment “wet”. #

If you have been telling yourself you’re fine, but your body and mind say otherwise, this is your sign.Mental health doe...
01/12/2026

If you have been telling yourself you’re fine, but your body and mind say otherwise, this is your sign.

Mental health does not only show up as sadness. It shows up as exhaustion, irritability, poor sleep, lack of focus, emotional overload and feeling stuck in patterns you cannot break on your own. Waiting it out rarely fixes it.

Support looks different when you work with someone who listens, explains and helps you connect the dot instead of rushing you through a visit. Whether you are navigating stress, anxiety, mood changes or major life transitions. Having professional guidance can change how you function day to day.

Care is available in person or via telehealth. Click the link in my bio to book an appointment.

Many women are taught to manage their period but not understand their cycle. That difference matters. Cycle awareness is...
01/08/2026

Many women are taught to manage their period but not understand their cycle. That difference matters.
Cycle awareness is not a trend. It is a part of preventative care. Comment GUIDE for a link to my Ultimate Guide to Va**na Health.

Hormone health is not just about symptoms. It is about patterns. Your cycle follows a predictable rhythm, and disruption...
01/07/2026

Hormone health is not just about symptoms. It is about patterns. Your cycle follows a predictable rhythm, and disruptions often show up as fatigue, irregular periods, mood changes or discomfort. Comment GUIDE for a link to my Ultimate Guide to Va**na Health.

01/06/2026

If your energy. Mood or cravings seems to change every week, it is not random. Your body operates in phases, and your menstrual cycle plays a major role.

Each phase has a purpose.
Each phase has different needs.

Ignoring those shifts is often why symptoms feel overwhelming. Comment GUIDE for a link to my Ultimate Guide to Va**na Health.

01/05/2026

Your period is not just about bleeding. It is one part of a monthly cycle that moves through four distinct phases, each influencing your energy, mood, focus and hormones.
• Menstrual phase focuses on rest and reset.
• Follicular phase supports growth and motivation
• Ovulatory phase brings peak energy and fertility
• Luteal phase signals the body to slow down and restore
When symptoms feel unpredictable, it is often because the cycle is misunderstood. Comment GUIDE for a link to my Ultimate Guide to Va**na Health.

01/01/2026

It’s a new year, so let’s start with honesty. No sugar coating, just real health conversations. In 2026, we are not confusing motivation with discipline, ignoring symptoms or believing everything we hear online about health.
Wellness requires accountability, consistency and facts. Sometimes the truth is uncomfortable…but necessary. Consider this your reminder that your health deserves more than guesses and trends. This is just the beginning. HAPPY NEW YEAR!

Supplements should support your health, not confuse you. That is why we use Fullscript to provide access to professional...
12/31/2025

Supplements should support your health, not confuse you. That is why we use Fullscript to provide access to professional grade supplements to our patients. Here is the easiest way to navigate the supplement shop:
1 Create your account
2 Scroll to the section labeled “Dr. Katina’s recommendations”
3 Choose what aligns with your current needs
4 Check out before adding extra items you don’t need
If you are not sure where to begin, start with something simple like mega foods multivitamin.
Comment VITAMINS for the link.

Address

2901 Coral Hills Drive #330
Coral Springs, FL
33065

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 5pm
Wednesday 12pm - 7pm
Friday 8am - 5pm
Saturday 12am - 12:05am

Telephone

+19542318700

Website

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