Katina Health and Wellness, Inc.

Katina Health and Wellness, Inc. Dr. Katina Health and Wellness LLC is a nurse practitioner independently owned primary care office.

We provide overall health care for men, women, and children ages 2 and up!

08/02/2025

Motivation
August is NATIONAL WELLNESS MONTH

Are you ready to do more?
Are you ready to be in control of your health?
Are you ready to try something different?

Let's schedule a wellness exam, weight-loss consultation, or telehealth visit and get your health on the right track!
☎️ 954 231 8700
🌐 www.drkatinahealthandwellness.com

Trained by

07/25/2025

FITNESS FRIDAYS: Back at MY HAPPY PLACE

My knee is getting better. Thanks to all who checked in on me! Working out is one of the things I LOVE doing because it keeps me going, it keeps me moving, and it keeps me

What's your HAPPY PLACE?

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07/24/2025

We're halfway through the year .. have you scheduled your ANNUAL WELLNESS EXAMS?

We check our phones 100x a day—why not check in with the doctor once a year?

The key to staying healthy is keeping up with what's going on with our body at all times.

If you have you recently:
• Turned 40yrs old
• Had trouble losing weight
• Experienced pain in body
• Had any concern that you need addressed..

CALL TODAY 📞 954 231 8700 or visit www.drkatinahealthandwellness.com to schedule your appointment for telehealth or in-person health visit.


07/18/2025

FITNESS FRIDAYS: I LIKE THIS

Strong body, strong mind. Health is the real flex 💪🏾✨

Fitness isn’t a trend—it’s my way of showing love to my body every day.

Trained by

07/04/2025

FITNESS FRIDAYS: YOU GOTTA KEEP GOING even when you don't feel like it.

Sometimes your schedule will be too busy, you'll be too tired, too sleepy, don't think you can handle it, but there's still a little fight in you. You have to determine whether you're willing to push yourself. Push yourself to reach your goals.

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07/01/2025

🌞🌞🌞SUMMER IS HERE🌞🌞🌞

July is UV Awareness Month 😎

It is extremely important that you protect yourself from skin cancer.

Most skin cancers are caused by too much exposure to ultraviolet (UV) light. UV rays are an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps. UV rays can damage skin cells.

✅️ Wear appropriate sunscreen products
✅️ Wear shades 😎 to protect your eyes
✅️ Protect your feet from hot surfaces and wet floors
✅️ Shower before and after usage of sunscreen pills and lotions.
✅️ Stay hydrated and hydrate your skin after your shower at the end of day.

For the most protection, wear a hat that has a brim all the way around that shades your face, your ears, and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection.

If you wear a baseball cap, you should also protect your ears and the back of your neck by wearing clothing that covers those areas, using sunscreen, or staying in the shade.

Have fun! 🌞👒👙🥽🩳

06/27/2025

FITNESS FRIDAYS: Just put one foot in front of the other... keep going! 💪🏾

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Join us on Sunday, June 29th 11-2pm at in Sunrise, FL for the 2025 Stand with Black Women Brunch, an event dedicated ...
06/24/2025

Join us on Sunday, June 29th 11-2pm at in Sunrise, FL for the 2025 Stand with Black Women Brunch, an event dedicated to celebrating, empowering, and advocating for Black women in our community.

06/20/2025



June 19th is known as World Sickle Cell Day

In honor of one of my best friends .81 who is a warrior, I bring awareness to the importance of always knowing your health status and knowing your family health history.

Sickle cell disease affects approximately 100,000 Americans, many of whom are African American, and more than 20 million people worldwide.

Sickle cell disease — also called sickle cell anemia — is a group of inherited disorders that affect hemoglobin , the major protein that carries oxygen in red blood cells. Normally, red blood cells are disc-shaped and flexible so they can move easily through the blood vessels. In sickle cell disease, red blood cells are misshaped, typically crescent- or “sickle”-shaped due to a gene mutation that affects the hemoglobin molecule. When red blood cells sickle, they do not bend or move easily and can block blood flow to the rest of the body.

Keep up with your lab results and blood work to help identify any abnormalities as soon as possible.


Address

2901 Coral Hills Drive #330
Coral Springs, FL
33065

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 5pm
Wednesday 12pm - 7pm
Friday 8am - 5pm
Saturday 12am - 12:05am

Telephone

+19542318700

Website

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