Dr. Tati's Cooking and Lifestyle Page

05/08/2026

Video credit: You know what a hot flash feels like. But do you know what’s actually happening inside your body when it hits? It starts in your brain — and estrogen is at the center of it. This is real physiology and it deserves a real explanation. Save this and share it with every woman in your life who needs to hear it.

05/08/2026

You know what a hot flash feels like. But do you know what's actually happening inside your body when it hits? It starts in your brain — and estrogen is at the center of it. This is real physiology and it deserves a real explanation. Save this and share it with every woman in your life who needs to hear it.

05/06/2026

Europe banned GMOs. Russia banned GMOs. So does that mean they're dangerous and we're just not being told the truth? The real answer is more nuanced than that — and understanding it will change how you think about food policy, regulatory science, and where you get your information. Watch this.

05/04/2026

Everyone is arguing about whether GMOs are safe. Almost nobody is asking about the herbicide that comes with them — and that is actually where the more interesting science lives. Glyphosate, your gut bacteria, and what the research is starting to show. This one is worth your time.

05/02/2026

The science on GMOs is not what the internet wants you to think — on either side. Here is what the evidence actually shows, what the legitimate concerns are, and why intellectual honesty matters more than a clean answer. Save this before your next grocery store debate.

04/30/2026

Shout out for the blessing of Mimi’s recovery and the wonderful care given by Quality in Home Therapy and Aaron Dougherty

PARKLAND, FL- A Parkland resident suffered a life-threatening medical situation just eight months ago. Today, while her journey towards recovery is not 100% complete, the last eight months have...

04/30/2026

Is soy safe? Short answer — yes, with context. Here is the quick version of what the science actually shows about soy, estrogen receptors, and breast cancer risk. Follow up video coming with the deeper dive. Save this one and send it to someone who has been afraid of edamame.

04/28/2026

Flaxseed isn't just a women's health food. It actually influences testosterone metabolism too — and the way it does it is through a protein most people have never heard of called s*x hormone binding globulin. This one is for everyone. Part of the flaxseed series.

04/24/2026

Your body doesn’t just make estrogen — it metabolizes it into different byproducts, and which ones dominate matters enormously for your hormonal health. Ground flaxseed actually shifts your estrogen metabolite ratio in a protective direction. Here is what that means and why it matters. Part of the flaxseed series.

04/22/2026

Beyond the hormonal benefits — flaxseed is one of the most nutritionally dense things you can add to your daily routine for almost no effort and almost no cost. Here’s the full breakdown of what’s actually in it.

04/22/2026

Got a call from the Sun Sentinel yesterday 📰 They wanted my take on GLP-1 medications and the growing research around reduced alcohol intake. Quick conversation — but it’s a topic worth a longer one. Keep an eye out for the article. In the meantime, this is exactly the kind of nuanced, root-cause conversation we have every day at PCW.