One To One PT & Recovery

01/16/2024

Unlock your body’s potential: the benefits of stretching

01/03/2024

Thank you for taking the time to share your thoughts with us. Your review is truly appreciated, and we are grateful to have you as a part of our community.

12/04/2023

A Heartfelt Thank You! Our Grand Opening was a Smash Hit!

To our incredible One To One Health and Wellness community!
We want to extend a massive THANK YOU to everyone who joined us for our Grand Opening celebration! Your presence made the day truly unforgettable, and the energy was nothing short of spectacular.
We couldn't have asked for a more successful One To One Health and Wellness launch.

Missed the Grand Opening? Don't worry! Our doors are always open, and we're ready to welcome you into the One To One Fitness family. Your wellness journey begins here.

Here's to a future filled with health, happiness, and many more celebrations together!

With gratitude,
The One To One Health and Wellness Team

11/15/2023

11/01/2023

Top Tips for a Successful Physical Therapy Journey! 

Are you embarking on your physical therapy journey? We've got you covered! Here are some essential tips to ensure you get the most out of your sessions:

1. Regularity is key. Stick to your scheduled appointments and home exercise program.

2. Share your concerns and progress with your therapist. Open and honest communication ensures the best results.

3. Your therapist will provide personalized exercises and guidance. Follow their instructions diligently.

4. Hydration is vital for tissue health and recovery. Drink plenty of water.

5. Give your body the rest it needs between sessions. Proper recovery is just as important as exercise.

6. Healing takes time. Be patient with yourself and trust the process.

7. Work with your therapist to set achievable, realistic goals for your journey.

8. Don't limit your activity to therapy sessions. Stay active and practice good posture daily.

9. Pay attention to how your body responds to exercises. If something doesn't feel right, speak up.

10. Celebrate each milestone, no matter how small. Every step forward is a victory!

At One To One Physical Therapy and Recovery, we're here to guide you on your path to wellness. Let's make every session count and help you achieve your health and fitness goals! 💙

Do you have more questions or need personalized advice? Don't hesitate to reach out. We're here to support you every step of the way!

10/27/2023

Unlock the Power of Physical Therapy for Our Beloved Seniors! 

At One To One Physical Therapy and Recovery, we're passionate about helping our elderly clients live their best lives. Here's how physical therapy can work wonders for the golden years. 

1. Pain Relief: Physical therapy can reduce discomfort and improve mobility, making daily activities more enjoyable.

2. Enhanced Mobility: Regain the freedom to move with ease. We work on flexibility, balance, and strength so you can maintain your independence.

3. Fall Prevention: A strong foundation means fewer falls. Physical therapy programs can reduce the risk of accidents and their associated injuries.

4. Customized Care: We create tailored treatment plans to address each individual's unique needs and health goals.

5. Speedy Recovery: For those who've undergone surgery or suffered an injury, physical therapy helps speed up the recovery process.

6. Boosted Confidence: Feeling better physically also boosts confidence and mental well-being. It's about more than just the body; it's about the spirit!

At One To One Physical Therapy and Recovery, we're dedicated to enriching the lives of our elderly clients through personalized, compassionate care. Ready to embark on a journey to better health and vitality? Reach out to our team today. We're here to support your unique path to wellness!

10/10/2023

We can’t thank you enough for sharing your experience with us. Your review is a source of pride for our team!

09/14/2023

Dream team 💪

09/07/2023

At One To One Physical Therapy and Recovery, we support your athletic journey. Get in touch today to explore the world of sports rehab and unlock your full potential!

09/04/2023

Happy Labor Day! 🇺🇸

Today, we want to honor the hard work and dedication of every individual who contributes to the strength and prosperity of our nation.

At One To One Physical Therapy and Recovery, we support your journey toward a healthier, pain-free life. 💙 Our team is here to ensure you can get back to doing what you love most.

Enjoy this well-deserved day off, and remember to take care of your body and mind. 🙌

08/18/2023

This patient came to One To One Physical Therapy and Recovery with pain in her arm. Dr. Aboud put electrical stimulation on for pain control utilizing the gate control theory.

Call us at (954)796-7001 or visit onetooneptrecovery.com to book your session.
Only in August: buy 12 recovery sessions and get 2 for free!