Haven Family Therapy

Haven Family Therapy Family Therapy Practice in Coral Springs, Fort Lauderdale, and now online. I practice in English and Portuguese. You’re in search of the perfect therapist.

I empower Teens, Individuals, and Families, to find their worth, improve their relationships and achieve happier and more fulfilled lives. You have several tabs open on your browser, each with a therapist that claims to be the best therapist in Coral Springs, but how can you be sure that they’re right for you? It’s hard to sort through countless profiles and pick the best therapist for you, let alone trust them enough to open up, or know that they care. You want better. You need a therapist that offers more than a blank stare, more than a ‘nodder’. You need someone who is responsive, someone who will find you resources, someone who is not just going to sit there for those 50 minutes.

Happy Labor Day! 🌟⠀Whether you’re enjoying a chill day or having to go into work for awhile, make sure you take a few mi...
09/01/2025

Happy Labor Day! 🌟
⠀
Whether you’re enjoying a chill day or having to go into work for awhile, make sure you take a few minutes for yourself. 🎶☀️
⠀
How do you like to take you time?

There is no deep and meaningful connection without vulnerability.It can be difficult and complicated to access that part...
08/25/2025

There is no deep and meaningful connection without vulnerability.
It can be difficult and complicated to access that part of us.
⠀
Here are some ways to open up and strengthen your relationship.👉

If you’ve ever been told that focusing on yourself is “too much” or “selfish,” let’s reframe that today.⠀Self-love is no...
08/18/2025

If you’ve ever been told that focusing on yourself is “too much” or “selfish,” let’s reframe that today.
⠀
Self-love is not about putting yourself above others — it’s about knowing your worth so that you can show up with authenticity, boundaries, and emotional generosity in relationships.
⠀
When you don’t feel secure in yourself, love can easily turn into:
🔸 People-pleasing
🔸 Over-functioning
🔸 Emotional dependence
🔸 Constant self-doubt
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But when you have a healthy sense of self-worth, love becomes:
✅ Honest
✅ Boundaried
✅ Secure
✅ Mutually supportive
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🧠 Self-love isn’t the opposite of connection — it’s the foundation of it.

These two can feel similar at first — intense closeness, wanting to be around each other, emotional investment.⠀But the ...
08/11/2025

These two can feel similar at first — intense closeness, wanting to be around each other, emotional investment.
⠀
But the difference lies in whether the connection is secure… or suffocating.
⠀

Another pretty day in Florida
08/05/2025

Another pretty day in Florida

EMDR helps us reprocess painful memories, but that’s only half the work. 👉Once the pain softens, we install positive bel...
07/23/2025

EMDR helps us reprocess painful memories, but that’s only half the work. 👉Once the pain softens, we install positive beliefs— ones your system couldn’t access before.

✨ Healing isn’t about forcing a belief you don’t yet trust.It’s about repeating it gently, consistently—until your nervo...
07/21/2025

✨ Healing isn’t about forcing a belief you don’t yet trust.
It’s about repeating it gently, consistently—until your nervous system starts to believe it, too.
⠀
🧠 That’s what the installation phase in EMDR is about:
⠀
Taking a truth like “I am enough” and helping your brain hold it…
not just as a thought,
but as something that feels real.
⠀
⏳ It won’t click overnight.
But over time, the repetition, patience, and practice begin to soften the old patterns,
and let new truths take root. 🌱
Once you see this, you can’t unsee it,
so the old false truth will not come back.
⠀
🔁 Come back to it.
Again and again.
Even if it feels shaky.
That’s how healing begins. 💛
⠀

The start of a new year is the perfect time to reflect on what’s ahead.For teens, it’s an opportunity to set new goals a...
01/27/2025

The start of a new year is the perfect time to reflect on what’s ahead.
For teens, it’s an opportunity to set new goals and talk about any fears or doubts they may have.
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Whether it’s about school, relationships, or personal growth, opening up about goals and challenges can make all the difference.
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Here’s how to start a meaningful conversation with your teen about their hopes and fears for the year ahead. 🌱✨

Let go of last year’s stress and make room for peace and growth in the new year. ☺️
01/22/2025

Let go of last year’s stress and make room for peace and growth in the new year. ☺️

Achieving goals starts with the right mindset. Here are 5 tips to set yourself up for success! 🎯
01/06/2025

Achieving goals starts with the right mindset. Here are 5 tips to set yourself up for success! 🎯

01/01/2025

Let's step into the new year with hope, courage, and a commitment to our mental health.

May 2024 be a canvas for new beginnings, growth, and the pursuit of happiness. 🎉✨
⠀
Cheers to embracing the possibilities, learning from the journey, and creating a year that reflects the brilliance within each of us.

Happy New Year! 🥂🎆

Address

7451 Wiles Road, Suite 206
Coral Springs, FL
33067

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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