The Ayala-St. Charles Psychotherapy & Professional Development Centre

07/18/2025

06/23/2024

Reconnecting with loved ones, especially in busy lives, involves deliberate actions and focused attention to show care and value. By actively showing your partner they are important and valued, you can rediscover and strengthen the fondness and admiration that initially brought you together.
For more specific, research-based tools and examples to strengthen bonds, check out our blog post dedicated to The Busy Couple’s Guide to Sharing Fondness and Admiration: https://bit.ly/30E4buV

06/23/2024

This is so true. It is also true that there are some differences that are too painful to accept or to celebrate.

06/23/2024

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♦️BOOK OVERVIEW♦️

BOOK - THE FOUR AGREEMENTS
AUTHOR-

♦️ The four agreements is about making
four promises to yourself to work towards something better. Like many other self-help books, this book offers some serious suggestions to fix your life by applying 4 agreements in your life.

We all are pretending to be someone else because of the fear of being punished & the fear of not getting fit into society and due to that, we keep on pleasing others while killing our true identity. We have made thousands of agreements only so that we can fit into society.

The author shares 4 agreements that will tell us who we are, how to behave, and what is possible and what is not possible.

Here are the 4 agreements that will fix most of our problems.

1. Always say what you mean.
Do not use negative words against yourself and others.

2. Don’t take anything personally.
Don’t be immune to the opinions and actions of others.

3. Don’t make assumptions
Instead of making assumptions, find the courage to ask questions.

4. Always do your best.
No matter what you do, put in your best effort.