Fit Counseling- South Florida Therapy

Fit Counseling- South Florida Therapy Fit Counseling focuses on helping you achieve overall health and happiness in Virtual Counseling We offer counseling services in our virtual office.

We strive to help people find strength, peace of mind and self love. We promote mental, emotional, social and physical health to achieve overall wellness in our clients and community. We empower people to increase happiness and health within themselves, in their lives and in their relationships. Specializing in issues including Anxiety, Depression, Self Esteem, Body Image, Bipolar Disorder and Tra

uma. We offer Individual, Child, Family and Couples Therapy. Interventions include Cognitive Behavioral Therapy (CBT,) Dialectical Behaviour Therapy (DBT), EMDR, Mindfulness Training and Gottman Couples Counseling. We have a diverse staff serving BIPOC and LGBTQ communities. Insurance Accepted

07/31/2025

Learn the warning signs for su***de, help those in crisis, and change the conversation.
If you or someone you know needs help, call or text 988 or chat 988lifeline.org.

👩‍👧‍👦 You don’t have to navigate motherhood alone.Our Virtual Mom’s Support Group is here to give you a space to breathe...
07/31/2025

👩‍👧‍👦 You don’t have to navigate motherhood alone.
Our Virtual Mom’s Support Group is here to give you a space to breathe, connect, and be heard—from the comfort of your home.

Led by Alicia Mercedes, LMHC, this group offers a warm, supportive environment for moms to share openly, manage stress, and feel less alone in their journey. 💬💕

✨ Virtual & convenient
✨ Judgment-free zone
✨ Insurance accepted (Aetna, Cigna, United, and more)

📲 Call 954-507-0144 to join or visit to learn more.
You deserve support, too. 💙

You can also follow on Instagram to see more
07/30/2025

You can also follow on Instagram to see more

You didn’t choose to be strong—you had to be.If this feels familiar, you’re not alone. Many high-functioning women carry...
07/28/2025

You didn’t choose to be strong—you had to be.
If this feels familiar, you’re not alone. Many high-functioning women carry invisible weight every day.
Let’s stop glorifying survival and start honoring your healing.

💬 Comment “I see me” if you’ve ever been called strong when you were actually struggling.

🌸 Motherhood is beautiful—but it can also feel overwhelming.You don’t have to do it alone.Join our Virtual Mom’s Support...
07/26/2025

🌸 Motherhood is beautiful—but it can also feel overwhelming.
You don’t have to do it alone.

Join our Virtual Mom’s Support Group—a safe, judgment-free space where you can connect, share your journey, and feel truly supported by other moms who understand. 💬🧡

✨ Meet from the comfort of your home
✨ Share honestly without pressure
✨ Build your village—virtually
✨ Insurance accepted (including Cigna, Aetna, United, and more)

📲 Call 954-507-0144 to join or visit

✨ Meet Kelly Egan — our warm, compassionate intern therapist at Fit Counseling! ✨Kelly is currently pursuing her master’...
07/24/2025

✨ Meet Kelly Egan — our warm, compassionate intern therapist at Fit Counseling! ✨

Kelly is currently pursuing her master’s in Counseling for Mental Health and Wellness at NYU and brings a grounded, client-centered approach to every session. She blends CBT, mindfulness, and narrative therapy to support individuals navigating anxiety, life transitions, and identity exploration—especially within the LGBTQIA+ community. 🌈

At the heart of her work is the belief that you are the expert of your own life. She’s here to walk beside you with empathy, curiosity, and care. 💛

🌟 Now accepting new clients
We’re offering 3 FREE sessions with Kelly for new patients looking for a safe space to grow and heal.

📩 DM us “THREE” to book your first session today.

✨ Healing Through Community – Virtual Grief & Loss Support Group ✨Taking inquires and scheduling intakes for our 8-week ...
07/23/2025

✨ Healing Through Community – Virtual Grief & Loss Support Group ✨

Taking inquires and scheduling intakes for our 8-week Virtual Grief and Loss Group begins this September. This group is designed to provide a safe and compassionate space where you can share your experiences, find comfort, and learn healthy coping strategies like mindfulness, journaling, and self-care.

💰 Cost: $200 for the full 8 weeks plus intake.
🌟 Early Bird Discount: Register before 8/15 and receive 10% off
⏰ Time: 6:00 PM – 7:00 PM day of the week TBD
👥 Max participants: 8 (spots are limited!).

Together, we’ll honor and remember loved ones through storytelling and personal rituals, offering guidance for healing and moving forward while respecting your unique grieving journey.

📞 Interested in joining?
Call 954-507-0144 or email info@fitvirtualcounseling.com to reserve your spot.

🎓 Free Virtual Counseling Sessions!Struggling with stress, anxiety, or life changes? Our student therapists are here to ...
07/22/2025

🎓 Free Virtual Counseling Sessions!
Struggling with stress, anxiety, or life changes? Our student therapists are here to help—with 3 FREE virtual sessions for all new clients! 💬💻
Start your mental wellness journey today with Fit Counseling.

👉 Call 954-507-0144 or visit 🌐 www.fitvirtualcounseling.com
📍 No insurance required. Completely virtual. Easy scheduling!

🔥 MYTH: Burnout just means you’re tired.🧠 FACT: Burnout is often a trauma response—your nervous system stuck in overdriv...
07/11/2025

🔥 MYTH: Burnout just means you’re tired.
🧠 FACT: Burnout is often a trauma response—your nervous system stuck in overdrive, trying to stay safe through constant achievement, people-pleasing, and pushing through.

This isn’t just about needing a nap or a vacation.
It’s about healing from the belief that your worth depends on your output.

✨ At Fit Counseling, we help high-functioning women and entrepreneurs break free from the burnout cycle and reconnect with their true self—without the hustle.

💻 100% virtual therapy | EMDR & trauma-informed care
📍 Serving clients across Florida
🔗 Book your free 15-minute consult today [link in bio]

🚫 Just because you can do it all… doesn’t mean you should.When your peace is constantly interrupted, your energy drained...
07/10/2025

🚫 Just because you can do it all… doesn’t mean you should.

When your peace is constantly interrupted, your energy drained, and your needs ignored—it may be time to rebuild your boundaries. 🧱💛

Swipe through to see the subtle signs your boundaries might be leaking ➡️

Boundaries aren’t about being mean or distant—they’re about honoring your capacity and protecting your peace.
And yes, it’s possible to set them with confidence and compassion.

✨ Fit Counseling supports high-functioning women and entrepreneurs who are ready to stop people-pleasing and start healing.

📍 Florida | 💻 100% virtual
🔗 Book a free 15-minute consultation today [link in bio]

🚨 Reminder: You are not a machine.You are a human being—not a human doing.If you’ve been measuring your value by your ou...
07/08/2025

🚨 Reminder: You are not a machine.
You are a human being—not a human doing.

If you’ve been measuring your value by your output, it’s time to pause and reflect:
🌱 Who are you when you're not performing?
💛 What do you need to feel whole?

At Fit Counseling, we help high-functioning women and entrepreneurs break free from burnout cycles and reconnect with their inner worth.

You’re already enough—just as you are.

📍 Florida | 💻 100% Virtual
🔗 Schedule a free 15-minute consult today

🚫 MYTH: Setting boundaries is rude.💬 FACT: Boundaries are respect in action—for yourself and others.Saying “no” isn’t me...
07/03/2025

🚫 MYTH: Setting boundaries is rude.
💬 FACT: Boundaries are respect in action—for yourself and others.

Saying “no” isn’t mean.
Taking a break isn’t selfish.
Protecting your peace isn’t dramatic.

Boundaries communicate what you value—and help you show up with intention, not resentment. 💛

✨ At Fit Counseling, we help high-functioning women and entrepreneurs unlearn people-pleasing and build boundaries that honor their capacity, not just their calendar.

💻 100% virtual | 📍 Serving all of Florida
🔗 Book your free 15-minute consultation [link in bio]

Address

2600-2920 N. University Drive
Coral Springs, FL
33071

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+19545070144

Website

https://calendar.app.google/yTbcJdy3viHSCMAM8

Alerts

Be the first to know and let us send you an email when Fit Counseling- South Florida Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit Counseling- South Florida Therapy:

Shortcuts

Share

Category