Fit Counseling- South Florida Therapy

01/06/2026

High achievers don’t always feel successful — and that’s okay.
If the New Year has you feeling behind, overwhelmed, or like you should be further along, this post is for you. I’m breaking down the pressure trap, the perfection expectations high-functioning women carry, and how to shift into a more compassionate way of moving forward.
You’re doing more than you think. 💛

👉 Read the full blog post at www.fitvirtualcounseling.com

👉 Share this with a woman who needs the reminder today

11/19/2025

11/08/2025

Come and attend mental health day event with and fit counseling

11/07/2025

💔 Trauma doesn’t just affect the past — it shapes how we connect, trust, and open up in the present.
If you’ve ever struggled with closeness, vulnerability, or emotional safety in relationships, you’re not alone. Healing means learning to feel safe again — within yourself and with others.

✨ Read our new blog: “How Trauma Shapes Emotional Intimacy” to understand why connection can feel hard after trauma — and what healing can look like.

🔗 Click the link in bio or visit www.fitvirtualcounseling.com
to read more.

10/27/2025

🚀 Entrepreneurship comes with risks — but fear of failure doesn’t have to hold you back. Discover how EMDR therapy can help business owners rewire fear into freedom.
Learn more 👉 www.fitvirtualcounseling.com

10/24/2025

💔 Struggling to connect with your partner? You don’t have to navigate it alone.

✨ Meet Anastasia, our couples therapist at Fit Counseling. Anastasia is trained in the Gottman Method, one of the most effective, research-backed approaches to couples therapy. She helps partners rebuild trust, improve communication, and strengthen intimacy—so you can feel like a team again.

Take the first step toward healing your relationship today 💻 👉 www.fitvirtualcounseling.com

10/22/2025

✨ Meet Kelly, student therapist at Fit Counseling! ✨

Kelly specializes in children, teens and young adults. Offering inclusive services for the LGBTQ+ community. Kelly provides a safe and supportive space for growth and healing.

🌟 Limited Offer: Kelly is currently offering 3 free sessions for new clients ready to begin their therapy journey.

Healing is possible—take the first step today 💻 👉 www.fitvirtualcounseling.com

10/20/2025

💡 Being called “strong” often hides the truth: survival mode isn’t the same as thriving. Learn how trauma responses can disguise themselves as strength — and how to heal.
Read more 👉 www.fitvirtualcounseling.com

10/17/2025

💙 Healthy boundaries are the foundation of strong, lasting relationships. They create space for love, trust, and respect—without losing yourself in the process.

✨ Remember:
✔️ Communicate your needs clearly
✔️ Maintain your values
✔️ Support each other’s growth
✔️ Take responsibility for your own happiness

Boundaries aren’t walls—they’re bridges that help you and your partner thrive together. 🌱

If you and your partner are ready to build healthier patterns, our therapists at Fit Virtual Counseling are here to help 💻 👉 www.fitvirtualcounseling.com

10/15/2025

✨ Meet Heather Marc, one of our compassionate student therapists at Fit Counseling! ✨

Heather brings warmth, skill, and evidence-based tools like mindfulness and CBT to help you heal, grow, and reclaim your life.

🌟 Limited Offer: Heather is currently offering 3 free sessions for new clients who want to begin their therapy journey.

Don’t wait—healing starts here. 💻 Book today at 👉 www.fitvirtualcounseling.com

10/13/2025

🔥 Burnout doesn’t always look like exhaustion — sometimes it looks like high achievement. If you’re “holding it all together” but secretly running on empty, this post is for you.
Dive deeper here 👉 www.fitvirtualcounseling.com