Fitwize 4 Kids Fitness Center

08/01/2025

07/28/2025

Life Skills Week 52

Encouraging a Positive Mindset

1. Teach Optimism

Encourage kids to focus on positive aspects of situations and find silver linings.

2. Model Resilience

Share stories of how you’ve overcome difficulties.

Building Emotional Strength

1. Teach Emotional Awareness

Help kids identify and understand their emotions.

2. Encourage Self-Regulation

Teach techniques for managing stress, such as deep breathing, mindfulness, or physical activity.

Promote Strong Connections

Emphasize the importance of a support network in times of difficulty.

Practical Strategies for Building Resilience

1. Encourage New Experiences

Provide opportunities for kids to try new activities and step out of their comfort zone.

2. Teach Responsibility

Encourage accountability and taking ownership of tasks.

07/21/2025

Life Skills Week 51

Understanding Growth Mindset vs. Fixed Mindset

1. Growth Mindset:

o Belief that abilities and intelligence can be developed.

2. Fixed Mindset:

Belief that abilities and intelligence are static and unchangeable.

Encouraging a Growth Mindset

1. Praise Effort and Process:

Acknowledge the hard work and strategies kids use, not just the outcome.

2. Normalize Struggle and Failure:

Explain that struggling and failing are natural parts of the learning process.

Overcoming Fixed Mindset Thoughts

1. Identify Fixed Mindset Triggers:

Help kids recognize when they are thinking with a fixed mindset (e.g., "I'm just not good at this").

Teach them to challenge these thoughts and replace them with growth mindset statements (e.g., "I can improve with practice").

2. Encourage Positive Self-Talk:

Teach kids to use positive affirmations and self-encouragement.

07/21/2025

KIDS NIGHT OUT! 🥳

07/18/2025

Salad & Chicken Pasta competition day! 🥗🍝 brought to you by of Coconut Creek

07/17/2025

Thursdays are for water play 🔫🌊

07/16/2025

Ultimate kid chef week sponsored by Coconut Creek

07/15/2025

📣 Reminder, Fitwize Families!

🔥 Laser Tag Kids Night Out is happening THIS SATURDAY, July 19 from 6–9PM!
Get ready for an epic night of fun, fitness, and friendly competition in a safe, supervised space!

🎯 Ages 5–13
📍 Coral Springs
💥 Limited spots — don’t miss out!

Tag a friend and grab your spot now!

07/15/2025

🥊 Boxing Classes for Kids – Build Confidence, Strength & Focus!
📍 Coral Springs | Ages 5–13 | Mon–Fri at 4PM & 5PM

Looking for a positive, empowering after-school activity for your child? Join us at Fitwize 4 Kids for our high-energy boxing classes, offered Monday through Friday at 4:00 PM and 5:00 PM!

Our program goes beyond punches and pads — we teach kids:
✅ How to channel energy in a positive way
✅ Real-life self-protection and self-defense skills
✅ The value of goal setting, discipline, and confidence
✅ How to focus, stay fit, and respect themselves and others

Whether your child is full of energy or just needs a boost in confidence, our coaches create a fun, structured, and supportive environment that helps kids grow inside and out.

🎖 Safe. Structured. Supervised.
💪 No experience needed — all levels welcome!
👊 Let’s help your child become the strongest version of themselves — mentally and physically.

📲 Limited spots available — message us today to schedule a free trial!

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Fitwize 4 Kids is a 501(c)3 nonprofit dedicated to youth fitness, nutrition, and leadership.

07/14/2025

Life Skills Week 50

Learning from Failures and Setbacks

1. Analyze the Situation:

Help kids understand what went wrong and why.

2. Identify Lessons Learned:

Discuss the lessons they can take away from the experience.

3. Set New Goals:

Encourage kids to set new, realistic goals based on what they’ve learned.

Building Resilience

1. Stay Positive and Optimistic:

Teach kids to maintain a positive attitude, even when things don’t go as planned.

2. Develop Coping Strategies:

Introduce coping strategies such as deep breathing, mindfulness, and talking about their feelings.

3. Encourage Persistence:

Teach kids the value of persistence and not giving up easily.