03/24/2026
If you’ve been wanting to understand why Yin Yoga feels so powerful, this training is for you.
Join us for a weekend dedicated to slowing down, learning deeply, and exploring the science and philosophy behind Yin.
🧘🏽♀️ Yin Yoga Certification
📅 May 2nd & 3rd, 2026
⏰ 2pm – 7pm
Together, we’ll explore how Yin Yoga supports the body, mind, and nervous system — and how to confidently integrate these principles into your own practice or teaching.
Over the course of the training, we’ll cover:
💫 the roots of Daoist Yin Yoga philosophy
💫 how Yin Yoga evolved and why it matters today
💫 key postures and how to approach them functionally
💫 connective tissue, fascia, and Yin Yoga anatomy
💫 how poses affect different target areas of the body
💫 using props and modifications to support accessibility
💫 the purpose of counterposes and rebound
💫 how compression and tension influence sensation
💫 working with different body types and limitations
💫 the physical, energetic, and mental impact of Yin
💫 creating intentional and balanced Yin classes
Investment: $299
Includes unlimited access to student videos for continued learning.
You’ll also earn 10 Yoga Alliance CE credits upon completion.
Guided by Lizzy Hoffmann
C-IAYT, E-RYT, YACEP
Founder of Urban Bliss Yoga
📍 Hosted at Ignite Yoga & Fitness
4670 Coral Ridge Dr
Coral Springs, FL 33076
Secure your space at YinRoom.com
A beautiful opportunity to deepen your knowledge, expand your practice, and move with more intention 🤍💫