02/17/2026
February is recognized as American Heart Month. Here are key points to remember:
Focus on maintaining a healthy diet rich in fruits, vegetables, and whole grains.
Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise weekly.
- Monitor your blood pressure and cholesterol levels regularly.
- Avoid smoking and limit alcohol consumption to reduce heart disease risk.
- Manage stress through relaxation techniques like meditation or yoga.
- Schedule regular check-ups with your healthcare provider to assess heart health.
