Hammer Health and Fitness

Hammer Health and Fitness Certified: Fitness Trainer, Health & Wellness, Nutrition, Weight Mgmt, SeniorFIT, The MaxPAC!

DAY 10 of my 30 Day Food Challenge...Try Digestive Enzymes!Taking Digestive Enzymes (especially for those over 40) impro...
03/10/2026

DAY 10 of my 30 Day Food Challenge...Try Digestive Enzymes!

Taking Digestive Enzymes (especially for those over 40) improves the actual breakdown and absorption of food, helping your body utilize the nutrients. You'll have less undigested, toxic food left in your stomach.

Are you tired of trying to learn how to make a personalized health and fitness program that you can easily follow along?

DM me if you need help! 🙋‍♀️

Visit my website if you want to know more:
🌐 www.hammerhealthandfitness.com
📞 (954) 270-1870

It's DAY 9, and we're talking Probiotics!Taking Probiotics protects your stomach and intestines from harmful gut bacteri...
03/09/2026

It's DAY 9, and we're talking Probiotics!

Taking Probiotics protects your stomach and intestines from harmful gut bacteria and creates a healthy, balanced environment for digestion. (Consult Healthcare provider)

Need help with navigating the challenges in creating your personalized health and fitness program?

DM me! 🙋‍♀️

Visit my website if you want to know more:
🌐 www.hammerhealthandfitness.com
📞 (954) 270-1870

It's DAY 8 of my 30 day Food Challenge!My challenge for you today is to have the whole family make and eat dinner togeth...
03/08/2026

It's DAY 8 of my 30 day Food Challenge!

My challenge for you today is to have the whole family make and eat dinner together!

Participate in food preparations and setting the table. Have real conversations, eye contact, share healthy eating habits, and polite table manners.

Eating together boosts a sense of belonging, deepens the bonds of love and connection, improving overall family dynamics. ALL of these can individually improve feelings of self-esteem and well-being. (which helps with better digestion!)

Tired of trying to learn how to make a personalized health and fitness program that you can easily follow along?

DM me! 🙋‍♀️

Visit my website if you want to know more:
🌐 www.hammerhealthandfitness.com
📞 (954) 270-1870

It's DAY 7 of my 30-Day Food Challenge and I have 3 words for you: Power Shake Breakfast!📌 Coconut📌 Almond📌 or Flax Milk...
03/07/2026

It's DAY 7 of my 30-Day Food Challenge and I have 3 words for you: Power Shake Breakfast!

📌 Coconut
📌 Almond
📌 or Flax Milk with Organic Plant Protein
📌 ½ banana
📌 strawberries
📌 raspberries
📌 spinach or kale
📌 sprig of parsley
📌 ground flax seeds or chia seeds
📌 tsp. of raw honey

Nutritious and Delicious!

Are you tired of trying to learn how to make a personalized health and fitness program that you can easily follow along?

DM me if you need help! 🙋‍♀️

Visit my website if you want to know more:
🌐 www.hammerhealthandfitness.com
📞 (954) 270-1870

It's DAY 6 of my 30-Day Food Challenge and my challenge for you today is to swap white rice and wheat pasta for brown ri...
03/06/2026

It's DAY 6 of my 30-Day Food Challenge and my challenge for you today is to swap white rice and wheat pasta for brown rice or quinoa.

They are gluten-free, heart healthy, good dietary fiber, and lots of magnesium!

Need help with navigating the challenges in creating your personalized health and fitness program?

DM me! 🙋‍♀️

Visit my website if you want to know more:
🌐 www.hammerhealthandfitness.com
📞 (954) 270-1870

It's DAY 5!Instead of going through the "Drive Through" for a quick meal, bring easy “Snack Packs” with you on the go! 🥕...
03/05/2026

It's DAY 5!

Instead of going through the "Drive Through" for a quick meal, bring easy “Snack Packs” with you on the go! 🥕

My favorites are hummus and celery, crinkle carrots, snap peas! They're low calorie, high nutrients, high fiber!

Today is DAY 4 of my 30-Day Food Challenge, and today I want you to start drinking Green Tea Daily, 1-2 cups!Hot or iced...
03/04/2026

Today is DAY 4 of my 30-Day Food Challenge, and today I want you to start drinking Green Tea Daily, 1-2 cups!

Hot or iced, it's loaded with antioxidants, protects cells, reduces free-radical damage, lowers blood sugar, helps raise happy (HDL) cholesterol and lower (LDL) lousy cholesterol, and it’s an added fat burner!

Tired of trying to learn how to make a personalized health and fitness program that you can easily follow along?

DM me! 🙋‍♀️

Visit my website if you want to know more:
🌐 www.hammerhealthandfitness.com
📞 (954) 270-1870

DAY 3 of my 30-day Food Challenge!This weekend, go outside and have a Picnic!Eating outside with Fresh Air, Nature, Sunl...
03/03/2026

DAY 3 of my 30-day Food Challenge!

This weekend, go outside and have a Picnic!

Eating outside with Fresh Air, Nature, Sunlight, and Fun are all super immune and well- being boosters! 🌻🌞🍃🌳🌴

All the better for digestion and absorption of nutrients when we feel happy and relaxed! Pack Healthy Choices! (Bring watermelon!) 🍉

Are you tired of trying to learn how to make a personalized health and fitness program that you can easily follow along?

DM me if you need help! 🙋‍♀️

Visit my website if you want to know more:
🌐 www.hammerhealthandfitness.com
📞 (954) 270-1870

It's DAY 2 of my 30 Day Food Challenge, and today I'm challenging you to eat Blueberries and Blackberries! 🫐They're high...
03/02/2026

It's DAY 2 of my 30 Day Food Challenge, and today I'm challenging you to eat Blueberries and Blackberries! 🫐

They're high in antioxidants, low calories, low sugar, lots of Vitamins C & K, good source of fiber.

Need help with a personalized health and fitness program?

DM me! 🙋‍♀️

Visit my website if you want to know more:
🌐 www.hammerhealthandfitness.com
📞 (954) 270-1870

Take my 30-DAY FOOD CHALLENGE! Every day this month, I will give you ONE new habit to adopt. By the end of the month, y...
03/01/2026

Take my 30-DAY FOOD CHALLENGE!

Every day this month, I will give you ONE new habit to adopt. By the end of the month, you'll have 30 new HEALTHY HABITS!

Today is Day 1 and I want you to Hydrate!!

Increase your water intake for more energy, better brain function, healthier skin, physical performance, “smooth move” digestion, weight loss, and improved immune system!

Drink half your body weight in ounces. Example 120lb= 60 oz H2O

Here’s to feeling good, moving better, and marching ahead with purpose.

www.hammerhealthandfitness.com
📞 (954) 270-1870

Every phase of life teaches you something:✅ Now you train smarter.✅ Recover better.✅ Respect your body more.Which season...
02/27/2026

Every phase of life teaches you something:
✅ Now you train smarter.
✅ Recover better.
✅ Respect your body more.

Which season of life are you in right now? ✨

02/25/2026

📌 Push / Pull Ab Crunch with Flutter Kicks:

➡️ This is the ultimate test of your abdominal muscles.
A bonus challenge for you on this workout: V-shape crunch! Incorporate it in this workout sequence - you can do 5 push and pull ab crunches then insert 3 V-shape crunches.

➡️ Rest for 10 seconds, and do 5 Flutter Kicks. Do these 3 sets of these 3 moves.

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