What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Hammer Health and Fitness

Home
United States
Coral Springs, FL
Hammer Health and Fitness

Certified: Fitness Trainer, Health & Wellness, Nutrition, Weight Mgmt, SeniorFIT, The MaxPAC!

09/19/2025

The most common thing we hear is “Health is Wealth” because it is.

We just don’t realize how important it is for us to maintain being healthy because once we get sick and I mean real sick, that’s where we realize how expensive it is to buy meds and get hospitalized. Not only that, we lose our time for rest and recovery.

We need to take care of our health and maintain a healthy lifestyle so that we continue to live a happy and fulfilled life!

Don’t wait until it’s too late. Start prioritizing your health today. 🌱

09/17/2025

The MaxPAC® was intentionally created for all demographics!

They are AWESOME for people with different fitness levels and abilities - from beginners who are just starting out to athletes who can do advanced workout routines.

They are so flexible to use in whatever workouts you decide to do - from low impact such as stretching, balance, and yoga, to high impact workouts, to aerobic exercises, to heavier strength training.

The MaxPAC® provides the best “Fitness Training System” because you can use any size individually or in multiple combinations, for hundreds of variable exercises!

💪🏻 www.themaxpac.com

09/15/2025

Gut health affects everything from digestion to your mood!

Here are ways for older adults to support gut serotonin:

✅ Eat a high-fiber, plant rich diet of fruits & veggies (sweet potatoes!) whole grains and legumes.

✅ Add prebiotic foods such as onions, garlic, bananas, oats.

✅ Incorporate probiotic and fermented foods that add beneficial bacteria to your gut: yogurt, kefir, sauerkraut, and kombucha.

✅ Include tryptophan-rich foods (serotonin is made from the amino acid, tryptophan): poultry, salmon, eggs, nuts.

✅ Probiotic supplements with Lactobacillus and Bifidobacterium. These help with the absorption of nutrients and reduce intestinal inflammation and improve the strength of your gastrointestinal lining to prevent bad bacteria from permeating through your digestive tract.

✅ Avoid processed foods and artificial sweeteners.

✅ Drink more water! This flushes toxins out!!

By nurturing a healthy gut biome, older adults can reduce chronic inflammation, bolster their immune system and lead stronger, more vibrant lives!

Follow for more health and wellness tips!

🌐 www.hammerhealthandfitness.com

09/12/2025

My “empty nest” is filled once more! YAYY!

Due to massive demolition and reconstruction on their home, my son, daughter-in-law, and granddaughter have moved in with us until all the renovations are complete.

I am happy to say that it will be about three months. Most empty nesters might feel a little put upon by all the extra “to-do” with 3 people, especially with an 8month old baby- but am LOVING IT!

WHY? First, of course, they are my family, my most precious gift... and secondly- it’s keeping me YOUNG!

Though I have always felt “young at heart”, I also want to feel young and strong in my body!

Being with young, energetic people do that!! This got me thinking about “Healthy Aging” and the things we can do in our 50’s, 60’s, and beyond to remain vibrant, happy and “with it”.

No matter how many birthdays I have (and I want ALL I can get (100!) I will not succumb to being “OLD”. This is a promise I made to myself when I was in my 30’s and 40’s!

So, what exactly IS healthy aging? It is a continuous and proactive process of optimizing and maintaining your physical, mental, and social well-being.

It’s not just about living longer- it’s about having a high quality of functional ability, independence, and Joy-FULL-ness!

I am dedicated to my self-care practices of “Fitness, Food, and Feeling Good” so that I can live a life of strength, grace, and gratitude. I hope you are as committed, too!

PS: I am here to guide you all the way to your goals!

Feel free to contact me with any questions or concerns:
✉️ andrea@hammerhealthandfitness.com

09/10/2025

Tomorrow on , we pause to remember the tragic events of 9/11, when our nation faced unthinkable challenges.

We honor the brave first responders, the heroes who sacrificed their lives, and the countless families forever changed by that day!

Let us never forget the resilience, unity, and strength that emerged from the darkest hours. 🕊️

Together, we stand STRONG! 💪

09/08/2025

Aging gracefully requires self-awareness and self-compassion.

Each of us have been on our unique journeys thus far, and we must appreciate all the experiences that have shaped us and the wisdom we have gained along the way.

Focus on your coming years as an opportunity to become more fulfilled in YOUR life! “Yum it UP”!

Because… Growing older is a privilege not everyone gets.

09/05/2025

Whatever exercises you choose, do them appropriately for YOUR level…

Though we are not doing the same intensities in our 40s or 50s as we do in our 20s, we still need to keep moving. 💪🏃‍♀️🏋️‍♀️🚴‍♀️🧘‍♀️

Our bodies, our hormones, our nutritional needs, and stress levels all change with life, so we make the necessary adaptations to regain (and maintain!) our strength and health in a safe and effective manner.

Things to consider when creating YOUR Fitness Regimen throughout your life:

📌 TYPE OF EXERCISES
➡️ cardio, strength, endurance, HIIT, balance, stretching or flexibility

📌 STRENGTH MODALITIES
➡️ MaxPAC, resistance bands, your body weight, gym machines

📌 TIME COMMITMENT
➡️ availability of days, or hours per week

📌 AMOUNT OF WEIGHT
➡️ in pounds or resistance %

📌 REPS AND SETS
➡️ # of repetitions of each exercise repeated 2 or 3 times

📌 INTENSITY LEVEL
➡️ high, middle or low internal energy and speed.

Haven’t tried out The MaxPAC®?

Try it out and transform your workout routine with the unique use of this amazing, flexible weight equipment!

💪🏻 www.themaxpac.com

09/03/2025

Dumbbells, Kettlebells and Barbells are one of those gym equipment that are necessary to aid in Strength conditioning and muscle toning.

But they also pose a great risk for injuries and accidents. When you’re not careful with how to handle them, it can negatively impact your body.

This is why I created The MaxPAC® to fill the gap.

With safety in mind, the MaxPAC’s soft exterior and pliable interior makes it a good weight option to use for strength training. It can also be used in high intensity training exercises and even in stretching and yoga. It is multifunctional to use for everyday and for everyone!

Check out our website for more information about The MaxPAC®:
💪🏻 www.themaxpac.com

09/01/2025

Happy Labor Day! 🇺🇸

If you are still working today, reward yourself some time for personal care after work. You deserve that short break!

08/29/2025

Even at rest! The more lean muscle you have, the more calories your body burns throughout the day.

So don’t be afraid to do strength training and increase your weights as you continue to build muscle strength as long as you execute it correctly and in a safe way. 💪

08/27/2025

This weighted fitness equipment is not like a typical dumbbell or kettlebell, because you GRIP into it!

That’s how they can get your muscles burning faster! They are already on fire from the grip, and then you go!

Also, compared to iron weights, The MaxPAC® is the safest equipment you can ever have- especially in your home, because they are constructed with hypoallergenic, flexible material.

The MaxPAC® has 3 weight options for different purposes:

📌 RED (8-lbs) ➡️ the lightest among the 3 weight options. This is good for arm workouts and light weight exercises, and many cardio routines.

📌 BLUE (16-lbs) ➡️ the middle size among the 3 weights. The heavier weight density of the Blue MaxPAC® requires even more focus and internal force to lift it. Which is good for your strength training goal!

📌 AQUA (24-lbs) ➡️ the heaviest among the 3 weights. It is usually used as a base weight for Balance Drills, “High-Heel” Squat Drills, Ab Crunches, Yoga Poses, Pilates, Martial Arts, and as a more intense challenge to your workout routines for greater targeted strength training. Ex: Lifts, Rows, Presses.

Check out our website to know more:
💪🏻 www.themaxpac.com

08/25/2025

Slow, consistent pacing is better than starting strong but failing to follow through to the end.

It doesn’t have to be all in or not. Start with small steps or allotting incremental time everyday to accomplish your goal in 1 or 2 years’ time.

Consistency brings steady growth and you enjoy the process of doing it.

Address

Coral Springs, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.hammerhealthandfitness.com/

Alerts

Be the first to know and let us send you an email when Hammer Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hammer Health and Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Coral Springs?