Hammer Health and Fitness

Hammer Health and Fitness Certified: Fitness Trainer, Health & Wellness, Nutrition, Weight Mgmt, SeniorFIT, The MaxPAC!

04/24/2026

Jumping jacks is a good cardio workout.

What better way to amp it up? Let’s add the MaxPAC!

Do this for 4 reps, 30 seconds work, 10 seconds rest.

Need help with a personalized health and fitness program?

DM me! 🙋‍♀️

📞 (954) 270-1870

Visit my website if you want to know more:
🌐 www.hammerhealthandfitness.com

Research shows that sleep plays a critical role in body composition during weight loss.In one controlled study, particip...
04/22/2026

Research shows that sleep plays a critical role in body composition during weight loss.

In one controlled study, participants who were sleep-deprived lost 55% less body fat compared to those who were well-rested, even when both groups followed the same calorie-restricted diet.

Lack of sleep alters hormones such as cortisol, leptin, and ghrelin, which can increase hunger and reduce fat oxidation.

It also shifts the body toward preserving fat and breaking down lean muscle instead.

Sleep isn’t lazy. It’s strategic recovery that supports metabolism, hormone balance, and sustainable fat loss.

www.hammerhealthandfitness.com
📞 (954) 270-1870

For the month of April, add as many “A” fruits and veggies to your plate as possible every day!Create an “Ideal Meal” wi...
04/20/2026

For the month of April, add as many “A” fruits and veggies to your plate as possible every day!

Create an “Ideal Meal” with spring fruits and vegetables!

Here’s the list:

✅ ACORN SQUASH: promotes digestive & heart health, boosts immunity

✅ ALMONDS: lower LDL cholesterol, enhance skin & bone health

✅ APPLES: improve heart and gut health, stabilize blood sugar, weight loss

✅ APRICOTS: eye health, reduces inflammation, improves blood pressure

✅ ASPARAGUS: bone & skin health, blood clotting, combat free radicals

✅ AVOCADO: bone health, healthy red blood cells, regulate blood pressure

✅ ARTICHOKES: aid digestion, boost heart & liver function, regulate blood sugar

✅ ARUGULA: relaxes blood vessels, improves blood flow, lowers blood pressure

✅ ASIAN PEARS: digestion, immune support, hydration, stabilize blood sugar

✅ AMARANTH (high protein, gluten-free grain) heart health, reduce cholesterol and inflammation

EXAMPLE:
Make a salad with arugula, artichokes, avocado, chopped apples (or Asian pear), and slivered almonds - with a raspberry or balsamic vinaigrette dressing!

Let me know how you like it and send me your pics!

Show your kids what strength is not just physically but also mentally, emotionally, and consistently because healthy hab...
04/17/2026

Show your kids what strength is not just physically but also mentally, emotionally, and consistently because healthy habits are caught, not taught.

www.hammerhealthandfitness.com
📞 (954) 270-1870

Springtime brings a sense of renewal and aliveness.Trees bud soft green leaves, flowers begin to bloom in vibrant colors...
04/15/2026

Springtime brings a sense of renewal and aliveness.

Trees bud soft green leaves, flowers begin to bloom in vibrant colors, Daylight Savings Time extends the sunshine later for us to “play” outside.

Let’s “reset” with that energetic feeling!! Refresh and reconnect with nature and ourselves. It’s the perfect time to grow stronger!

xoxo AH

Spring is in full swing! 🌸You know the fun saying: “April showers bring May flowers”. 💐This little rhyme is a reminder t...
04/13/2026

Spring is in full swing! 🌸

You know the fun saying: “April showers bring May flowers”. 💐

This little rhyme is a reminder that what you do TODAY- will bring you those results TOMORROW.

Taking small steps each day towards your health and fitness goals will help you reach them!

You don’t have to go fast- you just have to GO!

Start with improving your cardio fitness. Purposeful aerobic exercise improves heart and lung function. When you get more OXYGEN inside your cells, you can move with greater ease.

This allows you to sustain activity longer, improving your endurance AND muscle strength. 💪

Your body heats up quickly when you work out, which speeds up your metabolism to burn more calories and FAT! WooHoo! a slimmer YOU! 🙌

Feeling GREAT is always the reason to exercise, not just to fit into your skinny jeans or sexy dress.

VITALITY is an amazing internal energy - one you can only know by being in it!

So, get your sneakers on, grab your water bottle, and get out the door! 🏃‍♀️‍➡️

You are just a few steps away from your Best Self! 💜

www.hammerhealthandfitness.com
📞 (954) 270-1870

Workout in the Park is back!! Join me at the next “The MaxPAC® FAB Fitness Class!”📌 WHEN: Saturday, April 11th @ 9:00am...
04/10/2026

Workout in the Park is back!! Join me at the next “The MaxPAC® FAB Fitness Class!”

📌 WHEN: Saturday, April 11th @ 9:00am
📌 WHERE: Jaycee Park - 4800 Riverside Drive, Coral Springs
📌 REGISTER: https://www.themaxpac.com/events

➡️ If you already have your MaxPAC® : registration is $15 per person, or $35 including a red MaxPAC.

➡️ Please bring your mat and water bottle!

Connect with me!
🌐 www.hammerhealthandfitness.com
📞 (954) 270-1870

If you are looking for a weight alternative that is safe and effective for home workouts, visit my website and check out The MaxPAC®:
💪🏻 www.themaxpac.com

Meetings. Kids. Deadlines. Dinners.You handle everything but do you set aside time for you?Let this be a reminder that y...
04/08/2026

Meetings. Kids. Deadlines. Dinners.

You handle everything but do you set aside time for you?

Let this be a reminder that you also need some time for yourself.

www.hammerhealthandfitness.com
📞 (954) 270-1870

04/06/2026

Research shows that a 10-minute walk after meals can significantly improve post-meal blood glucose levels.

When you walk, your muscles contract and immediately begin using circulating glucose for energy.

This helps reduce blood sugar spikes and improves insulin sensitivity, especially after carbohydrate-dense meals.

In fact, multiple studies have found that short bouts of light activity after eating can be more effective for glycemic control than one longer walk performed at a different time of day.

👉 “The most powerful free medicine might be your shoes.”

Consistent, low-intensity movement is one of the most accessible tools for metabolic health.

No equipment required. Just intention and a pair of shoes.

www.hammerhealthandfitness.com
📞 (954) 270-1870

Spring is a beautiful time of renewal, energy, and fresh motivation to care for our bodies and minds.April is recognized...
04/03/2026

Spring is a beautiful time of renewal, energy, and fresh motivation to care for our bodies and minds.

April is recognized as Stress Awareness Month, reminding us that movement, fresh air, and healthy habits are powerful ways to support our overall well-being.

I believe that when you strengthen your body, you strengthen your ability to live with joy, confidence, and purpose.

Let this month inspire you to move more, breathe deeper, and celebrate the incredible gift of health.

Stay strong and stay healthy!

www.hammerhealthandfitness.com
📞 (954) 270-1870

Chag Sameach! Wishing you a joyous and meaningful Passover!The story of Passover reminds us of the resilience and streng...
04/01/2026

Chag Sameach! Wishing you a joyous and meaningful Passover!

The story of Passover reminds us of the resilience and strength that we all possess.

This is the time to reconnect with loved ones, reflect on the past, and look towards a brighter future.

Whether you are celebrating with a traditional seder or finding new ways to connect, let's come together in the spirit of hope and renewal. 🍃 🙏 ✨

I wrapped up our 30 Day Food Challenge yesterday, but I have a BONUS Challenge for today!⭐ 🔑 Make Mealtime Special.📌 Set...
03/31/2026

I wrapped up our 30 Day Food Challenge yesterday, but I have a BONUS Challenge for today!

⭐ 🔑 Make Mealtime Special.

📌 Set a pretty table.

Honor your dinner time. Focus on each other, strengthen your family bonds

📌 Put ALL electronics away while eating.

NO TV, PHONES or COMPUTER. Have NO distractions from calls, text messages, social media, email, television, etc. All of these negatively impact your digestion and connection to your family.

📌 Chew slowly, savor, digest, enjoy your meal.

Welcome your nutrients! Be AMAZED at how good foods provide “Life Force” for your body, converting it to energy! It’s the POWER from which you Live!

Let me know what your favorite part of the 30 Day Food Challenge was, and check back to see how you can download the entire challenge!

Are you tired of trying to learn how to make a personalized health and fitness program that you can easily follow along?

DM me if you need help! 🙋‍♀️

Visit my website if you want to know more:
🌐 www.hammerhealthandfitness.com
📞 (954) 270-1870

Address

Coral Springs, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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