FitnessAtYourDoor

Home
United States
Coral Springs, FL
FitnessAtYourDoor

FitnessAtYourDoor is a mobile personal training company built to make fitness and health accessible to everyone.

✦ Book a call
✦ We send Personal Trainers straight to you.
✦ 1M+ satisfied customers.
✦ 150+ certified Trainers.
✦ Aetna-approved • Step Up provider.
✦ South Florida, Orlando, Tampa & more With just a few clicks of a button, you can have a trainer at your door to train your family - and we bring all of the equipment for you!

03/30/2026

Most parents feel it… but don’t always say it out loud.

You want your child to be confident.
To feel included.
To have structure.
To burn energy in a healthy way… instead of being stuck on screens or struggling emotionally.

And if you’re raising a child with special needs…
You feel it even deeper.

Because it’s not just about “keeping them active.”
It’s about finding something that actually meets them where they are.

Here’s what we know:

• Kids who stay active show up to 20% better focus and academic performance
• Regular movement helps reduce anxiety, behavioral challenges, and emotional stress
• For children with special needs, structured physical activity can improve
motor skills, social interaction, and confidence in everyday life

But for me… this isn’t just research.

This is personal.

I grew up trying to find direction… trying to channel my energy into something positive.
Sports gave me that outlet.
It gave me discipline… structure… identity.

That path took me from South Florida to college football… to the pros.

And after injuries and rebuilding my life, one thing became clear:

Movement isn’t just physical… it’s emotional, mental, and deeply personal.

That’s why I built FitnessAtYourDoor.

Because I saw the gap.

Parents are busy.
Programs aren’t always accessible.
And not every child fits into a “one-size-fits-all” environment.

So we bring it to you.
We meet your child where they are — their pace, their personality, their needs.

Especially for children who need a little more patience… a little more understanding… a little more intention.

If you’re a parent with Step Up funds…

This isn’t just another expense.

This is support.
This is structure.
This is confidence being built in real time.

Because what your child experiences now…
Shapes how they see themselves for the rest of their life.

And every child deserves to feel strong, capable, and included.

Find us on the EMA market Place at www.stepupforstudents.org
561-635-7819

— Kashawn Fraser
Founder, FitnessAtYourDoor

We help people have more good days.

03/17/2026

Sometimes people don’t just need a workout.

They need a moment in their day to reset.

To move a little.
To loosen up.
To smile.
To reconnect with their health.

That’s what our Wellness Day at Compson Place was all about.

FitnessAtYourDoor had the opportunity to bring together a few different wellness experiences so people could stop by and take care of themselves, even in the middle of a busy day.

We offered:

• A functional group fitness class to get people moving
• Zumba to bring energy and fun to the space
• Mini chair massages to help people relax and recover
• A concierge chef experience to highlight the importance of nourishing the body

Because wellness isn’t just about working out.

It’s about movement, recovery, nutrition, and community all working together.

Watching people walk in feeling stressed or tight from the day and leave saying “I feel so much better” is exactly why we love bringing these experiences into communities and workplaces.

Moments like this remind me why I started FitnessAtYourDoor — to bring wellness directly into the environments where people live, work, and gather.

If you know of any offices, communities, HOAs, or properties that would enjoy a Wellness Day like this, feel free to tag them or send them our way.

We’d love to bring this experience to more spaces.

— FitnessAtYourDoor Team 💪

03/13/2026

One thing we’ve learned over the years…

People don’t just want access to a gym.
They want programs that actually help them feel better.

That’s why we created Flex & Flow at FitnessAtYourDoor.

It’s a balanced class that combines mobility, strength, cardio, and core training using functional movements like lunges, squats, and tubing exercises to help people move better in everyday life.

We’re excited to now be offering this class at Weston Hills Country Club, a beautiful facility that truly prioritizes great amenities and concierge-level service.

Seeing communities come together through wellness programs like this is exactly why we started FitnessAtYourDoor.

If you know of any communities, HOAs, country clubs, or residential buildings that could benefit from classes like this, feel free to tag them or send them our way. We’d love to bring this experience to more neighborhoods.

Let’s help more people move better and live healthier.

— Kashawn & the FitnessAtYourDoor team 💪

01/27/2026

Parents in West Palm Beach: Looking for a healthy, active after-school option?
Our EMA-approved youth fitness program is designed for all abilities and keeps kids moving, learning, and smiling!
Get the deets at https://f.mtr.cool/wkrohdahfw

01/24/2026

New Year, New Goals, New Savings!
Start 2026 strong with our 2026 winter special: just $100 per session for up to 4 people—custom workouts, certified & insured trainers, and all equipment brought to you! Nutrition guidance included. #$100trainingspecial
👉 Grab your session now: https://f.mtr.cool/mcjlckvhlo

11/03/2025

Knee pain isn’t the end of your workouts, it’s a sign to train smarter.
You don’t have to stop training, you just have to move differently.
Save this if you’ve ever skipped leg day because your knees were screaming 🔥

What’s one move that always fires up your knees?

Drop it in the comments 👇🏽

10/23/2025

Everyone wants a strong back — few train it right.

The key is control, contraction, and consistency.
This workout hits every angle to help you build a shredded, functional back — not just for looks, but for posture, strength, and pain-free movement.

Back fly – 4 x 10
Cable rows – 4 x 10
Lat pulldowns – 4 x 10
Underhand dumbbell rows – 4 x 10
Upright rows – 4 x 10

Stay consistent. Train with purpose.
Your results will speak louder than your excuses.

Save this for your next back day.

10/20/2025

We invest in our kids’ education, the books, the tutors, the test prep…
but the most important lesson often gets left out: movement.

Movement builds focus.
It teaches confidence.
It helps kids handle stress and show up as their best selves.

That’s why I’m proud to share that FitnessAtYourDoor is now an approved service provider for Homeschool and Private School students through the Education Market Assistant (EMA) program.

Parents can now dedicate a portion of their child’s tuition toward fitness and wellness training, giving them access to certified trainers who come right to their home or school.

Because education should build more than the mind,it should strengthen the body and spirit too. 💙

We’re on a mission to help the next generation move, think, and live with purpose.

DM “WELLNESS” or tap the link in bio to learn how your child can join the program.

10/12/2025

🕺 Parkland—dance like nobody’s watching (because you’re at home!). Move, groove & get fit with our dance fitness classes.

10/09/2025

🍁 From Zumba to Tai Chi, West Palm Beach, experience fall fitness fun without leaving home.

10/08/2025

🧘 Ease chronic pain with gentle, fall-inspired workouts at home. Comfort + movement = better living.

10/07/2025

🏋️‍♂️ Palm Beach Gardens—train for strength & muscle without leaving your house. Results-driven fitness, zero commute.

Address

Coral Springs, FL

Telephone

+19546867321

Website

https://apps.apple.com/us/app/fitnessatyourdoor/id1599022240, https://play.google.com/store/apps/details?id=com.fitnessa

Alerts

Be the first to know and let us send you an email when FitnessAtYourDoor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FitnessAtYourDoor:

Shortcuts

Want your practice to be the top-listed Clinic in Coral Springs?

KFIT is a mobile personal training company built to enrich everyday living through, physical, mental, and spiritual health

KFIT training comes with my professional expertise, being a professional athlete for 3 years and the journey up to that point. I have not only trained, but worked and rehabbed with the best in the fitness industry. I hold my brand to a high standard, and I’m a firm believer in consistency in your fitness journey, which correlates with consistency in life and transformation in overall health.

KFIT is not just about training, it is a family, its a friendship, it’s a bond. I have built so many relationships with clients through experiencing their lifestyle change for the better and all the positive results their family benefits from it. Ask yourself how can you put a price on your health?