Roni's Clinical Sports Massage Therapy

05/05/2024

11/18/2020

We are here for you 6 days a week.

11/18/2020

11/18/2020

Benefits of Sports Massage Therapy:
1. Maintain your entire body in better physical condition.
2. Prevents injuries and loss of mobility in trouble spots.
3. Boosts endurance and performance.
4. Repairs and restores mobility to injured muscles.
5. Extends both good health and overall life.

09/21/2020

09/08/2020

“In these turbulent times let us all turn to God for wisdom and to do all we can keep our country free.”
Herman Cain

08/25/2020

Andy Rooney Once Said...

I pledge allegiance to the flag, of the United States of America, and to the Republic for which it stands, one Nation, under GOD, indivisible with liberty and justice for all!

“I was asked to send this on if I agree or delete, if I don’t.”
“It is said that 76% of Americans believe in GOD. Therefore, I have a very hard time understanding why there is such a problem in having “In GOD We Trust” on our money and having ‘GOD’ in the Pledge of Allegiance. Why don’t we just tell the rest to BE QUIET?”

07/21/2020

“Freedom is a fragile thing and is never more than one generation away from extinction. It is not ours by inheritance; it must be fought for and defended constantly by each generation, for it comes only once to a people. Those who have known freedom and lost is have never known it again.”
-Ronald Reagan

07/06/2020

On July 4th, 1776 John Adams asked the question, “Who do you want to be? Who do you want to be?”
Now in 2020 it’s up to us to ask that same question, “Who do WE want to be?” It’s time to decide.
Do we want to live in the greatest country in the world? Or live in a socialist country that will take away all of our rights that were granted to us under the Constitution of the United States...United in every way as one America...all equal under God and country.
People have been fighting for freedom since the beginning of time. Now it’s our turn!!

07/02/2020

“God has saved me and mine from some pretty sticky situations. For me, religion is a little like being a Republican or a Democrat. It’s not the party that counts, it’s the man. Therefore, I care not what house of worship I enter, be it Catholic, Presbyterian, or Baptist. I elected God a long time ago and I’ll stick with Him, because I don’t think His term will ever be up.”
Yvonne De Carlo

06/23/2020

In These Times...
Stay calm when things get dirty. When dealing with someone who is being totally unreasonable, do not go to their level. You don’t want to give them evidence that you can also be a jerk.

Use the 10 second rule. Don’t say anything. Once you say something you cannot take It back.

It’s all about picking your fights. Fight the urge to fight, verbally or physically. Psychologically is fine.

An over-response is always a mistake.

Anyone can win if they are willing to win at the cost of love and respect.

First, shut up.
Second, think about what’s causing the other person to beg a win a way that you can stand.
Thirdly, respond intelligently.

06/16/2020

Training Off Season
There are many athletes who train without intensity and consistency during the off season; then decide 2 or 3 weeks before season to train like a maniac, thinking they’re going to have mass gains. Wrong! Wrong! Wrong!
So train all year long, so you’ll always be ready for your sport.
Do you want to have energy through the whole game or through only half of it? Do your cardio all year long!

06/08/2020

Another form of exercise from Roni -

Sunday morning, before watching our online worship service, I wrote down my feelings about what’s happening.

Black, Brown, Red, White, Yellow... whether gay, straight or whatever lifestyle you choose...Rich, poor, middle - whatever- we are all children of God/Jesus and living in the greatest country in the world- America.

None of us is perfect, so why not live our lives by first following God’s laws and then follow the laws of a free government in this great country in which we live.

Thank you, Pastor Vidalis, of First Church of Coral Springs, United Methodist, for your spiritual inspiration.

Our Father God expects us to behave by accepting our brothers and sisters with understanding and love.

For now, my heart is aching for those who are suffering from all that has happened this year. Pray, that all will end soon—- that we will not have a “new normal” but a better country of understanding and a real love for each other.
Roni Chiaverini

First Church Coral Springs, United Methodist Church

06/01/2020

Work the heart. Find 30 minutes a day for a brisk walk, even if it’s inside your home or condo. Regular moderate movement can show reversal of arterial stiffening- which occurs with age-and lowers risk of cardiovascular disease. Studies show even a little bit every day has benefit.

06/01/2020

Life is movement. Without movement, there is no life.

05/27/2020

Good Mornings- exercise for your lower back, strengthens and enhances balance.
Do these in the shower with hot water running on your back with arms crossed on your chest. No barbell. Bend over with your head up as pictured, until your back tells you to stop. Inhale as you go down, exhale on the way up. Do 3 sets of 6 to 8 repetitions.
For the 60+ body- If you cannot do this standing up:
Sit in a chair, legs bent at 90 degrees as shoulder width apart. Back straight, arms crossed on chest. Looking up (like you’re looking in a mirror) lean forward, half the distance to your thighs. Inhale as you go forward, exhale coming up. Repeat 5 times, then stand up.
Do these exercises once a day for a week to 10 days seated, then attempt standing using a rail or wall in the shower.

05/26/2020

Hurting? Need some relief? Call the office for an appt. We are open Monday through Saturday 9am-5pm

05/12/2020

In this trying time, we must face the real meaning of; Life, Death, Perseverance, Survival and Love.

Life: As it is now, may not be what we want. Always remember that nothing good or bad lasts forever.

Death: God will take us to him when he is ready.

Perseverance: just have
a “sticking-to-it-ness”.

Survival: The Joy of winning.

Love: What makes it all work!

Roni Chiaverini

05/05/2020

TIp of the Week- Now, that you’re comfortable with the Daily 12. Continue with them, but add Phase 2, Lower body strengthening exercises. Do it!

04/30/2020

I’m back! Socially distanced and going forward. With a little bit of prayer, we’ll all be better than ever!

04/29/2020

For those of us following social distancing, rather than laying around on a couch feeling sorry for ourselves, let’s start the day with a prayer, a smile and the daily 12!
Make it fun! Do it! Live, Love, Laugh

02/22/2019

From Irma Bombeck's article titled
"If I Had My Life to Live Over Again"

"If I had my life to live over again, I would have waxed less and listened more. Instead of wishing away nine months of pregnancy and complaining about the shadow over my feet, I'd have cherished every minute of it and realized that the wonderment growing inside me was to be my only chance in life to assist God in a miracle."

02/06/2019

Sports Massage not only helps in injury and pain, but also increases strength and endurance. It will improve;
optimize stability along with mobility and increase quality of life and balance.......all of which will result in increased performance.

Let's talk about piriformis syndrome. Try this first.
Sit on a chair/bench with leg crossed (ankle over knee).
Check that the foot on the floor is 90 degrees under knee. Place one hand on knee, one on ankle.
With your torso.....neck and back stiff as a board...and looking straight ahead like youre
looking into a mirror, lean forward slowly!
When you feel the muscle, stop, and then gently press down on your knee. Hold for 45 seconds.
Do the other knee immediately.

01/29/2019

TODAY, LET'S TALK ABOUT SHOULDER PROBLEMS. 90% OF ALL ROTATOR CUFF INJURIES (WHICH CAUSE SHOULDER PAIN) AFFECT MUSCLES AND TENDONS.

OK....Lets see who's at risk?
All athletes, i.e. golfers, weightlifters, swimmers, baseball, softball players.....and yes, non-athletes......
women who carry heavy purses and babies, those who carry those backpacks etc. etc.....Anyone who does repetitive motions. It's a big list.

Now let's talk about prevention to help you stay away from therapists like us.

Try this FIRST:
This may help:
1. Reduction of Inflammation and pain.
2. Restoration of normal range of motion.
(Examples: Putting on a shirt, hooking your bra,
scratching your back......everything we do daily.

DO THIS FIRST.
IF IT WORKS, GREAT.
IF NOT, COME SEE US.

01/10/2019

In developing our techniques of
Sports Massage Therapy, we have certain goals....all of which work towards our ideal of the perfect athlete.
Not everyone achieves them 100% but without variation, every man, woman, child with whom we have worked has become closer to realizing these goals.
Our goals are to enable you to achieve:.....total movement......full power......extension of athletic life......an extra chance to reach your own personal goals.

01/07/2019

Benefits of Sports Massage Therapy:
1. Maintain your entire body in better physical condition.
2. Prevents injuries and loss of mobility in trouble spots.
3. Boosts endurance and performance.
4. Repairs and restores mobility to injured muscles.
5. Extends both good health and overall life.

11/07/2018

NEVER too old to start exercising!
Staying in shape in your 50's and beyond can slow up the process of disease and definitely improve the quality of life into the 80's and hopefully longer.

Studies have shown that those who exercise in their later years, even if they've never exercised before, can slow down and even prevent many disorders that contribute to "old age".

You don't have to work out like a jock to get results....just increased activity in small amounts.... walk 3 days a week if only for 2 blocks. Start a light daily program; put it into your life like brushing your teeth, and remember...."Life is movement and without movement there is no life!"

So keep on moving!

10/22/2018

Sports Massage is defined as the application of massage techniques for athletes (including people who exercise) based on sound anatomical and physiological consideration, combined with musculoskeletal evaluation techniques, and an understanding of strength and conditioning principles. The goals of Sports Massage are to help develop and sustain a body as free as possible from restriction in order to maximize movement, power and endurance.

Sports Massage can help anyone, not just athletes, in the following ways:...Helps to recover from an injury more quickly....Reduces muscle soreness and swelling....Reduces muscle tension....Helps increase flexibility of tight muscles....Helps in warming up of muscles....Promotes general relaxation....Helps to relieve certain kinds of cramps.

10/10/2018

In the midst of this government turmoil...always remember....
"The good sense of the people will always be found to
be the best army. They may be led astray for a moment, but will soon correct themselves."
Thomas Jefferson