03/06/2026
⏰ Spring Forward: Take Care of Your Body 🌿
This Sunday we “spring forward” and lose one hour of sleep.
Even small changes in sleep can affect energy levels, mood, and overall well-being.
For women — especially during pregnancy — maintaining healthy sleep habits is important.
Helpful tips to adjust smoothly:
• Go to bed 15–20 minutes earlier the days before the change
• Keep a consistent sleep routine
• Limit caffeine later in the day
• Get natural sunlight in the morning
• Stay hydrated and prioritize rest
Listening to your body during seasonal changes helps support your overall health.
— Dr. Nisseth Urribarri, OBGYN