Raymond Navarro M.S.

09/16/2025

I’m excited to share that I have officially completed training in Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) and received my certification. As someone who has personally lived with chronic pain, I know how deeply it affects not just your body, but also your emotions, thoughts, and daily life. That’s why I am so grateful to now offer this service at Navarro Counseling....

I’m excited to share that I have officially completed training in Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) and received my certification. As someone who has personally lived with chro…

09/12/2025

09/12/2025

Other than the many reasons I have stated, here are 3 more scientific reasons why you should do Brazilian Jiu Jitsu! If you’d like to get involved please feel free to reach out and I can help you get connected

09/11/2025

I am thrilled to announce that I have completed my EMDR Core Skills Training and can now offer this transformative therapy at Navarro Counseling. My own EMDR experience was life-changing, allowing me to reprocess hidden memories. EMDR helps with both major and minor trauma, facilitating healing and emotional control....

I am thrilled to announce that I have completed my EMDR Core Skills Training and can now offer this transformative therapy at Navarro Counseling. My own EMDR experience was life-changing, allowing …

09/09/2025

The post highlights alarming trends in youth mental health, suggesting a potential link to social media use. Su***de rates have surged significantly, along with increases in depression, self-harm, and bullying. The author urges parents to reflect on these statistics and their implications for children's well-being and mental health....

The post highlights alarming trends in youth mental health, suggesting a potential link to social media use. Su***de rates have surged significantly, along with increases in depression, self-harm, …

08/30/2025

We often take our kids behavior personally and here are just a few reasons why we definitely shouldn’t, i’d love to hear your feedback

The content discusses “ignorant selfishness” in children, highlighting that this behavior often stems from their developmental stage rather than malice. Parents are encouraged to unders…

07/25/2025

Weekend’s heating up? Learn Floridian‑approved strategies—hydration, beach therapy, mind‑body cool‑downs—to protect your mental health!

As South Florida braces for another scorching weekend (July 25–27), with daytime highs climbing into the mid‑90s and heat indices topping 105°F, it’s more important than ever to recognize how extre…

07/22/2025

https://navarrotherapy.com/?p=4070

http://navarrotherapy.com/2025/07/22/my-pain-is-my-teacher/

But I don’t know why it has to be, it just does. My pain gives me lessons that I don’t want. Sometimes I feel it does it just because, but when I look deep, I know it’s not true. It’s just hard to …

07/18/2025

Psilocybin, the active component in magic mushrooms, is gaining attention for treating resistant depression. Recent FDA breakthroughs with formulations like COMP360 and CYB003 have shown promising results in clinical trials, demonstrating rapid relief and lasting effects. Psilocybin therapy combines doses with psychotherapy, facilitating new perspectives and enhancing mental health....

Psilocybin, the active component in magic mushrooms, is gaining attention for treating resistant depression. Recent FDA breakthroughs with formulations like COMP360 and CYB003 have shown promising …

07/16/2025

Are you storm‑ready—mentally and practically? Discover simple coping tips for South Florida residents & first responders this hurricane season.

Summer 2025 is expected to have a high number of Atlantic hurricanes, raising concerns in South Florida. Anxiety spikes among residents due to stressful storm preparations, with many experiencing P…

06/30/2025

Start your week with strength. This , learn how the Self-Care Cycle—awareness, movement, reflection, connection, and replenishment—can help you build emotional resilience. Inspired by this weekend’s local yoga pop-up in Coral Springs!

The recent pop-up yoga event in Coral Springs highlighted the importance of small self-care practices for emotional resilience. Raymond Navarro outlines the Self-Care Cycle, emphasizing five steps—…

04/24/2025

What if the key to peace of mind wasn’t cutting people off or holding onto resentment—but practicing compassion, even for those we struggle with? In this post, I explore how ancient wisdom and modern psychology agree: showing love and setting boundaries aren't opposites—they’re tools for emotional freedom. Learn how compassion can lower anxiety, improve clarity, and lead to healthier, more peaceful relationships—even with people you don’t like.

The post discusses the transformative power of compassion over resentment when dealing with those who have caused us harm. It highlights the mental health benefits of practicing compassion, which i…