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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 9pm

Holisticrats Yoga & Wellness

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United States
Coral Springs, FL
Holisticrats Yoga & Wellness

Located in the heart of Coral Springs, Holisticrats Yoga & Wellness operates as a yoga studio with a

05/01/2022

Our last day open will be Saturday, May 28th.

All memberships have been prorated for the month of May.

Come enjoy our last 28 days together. We will no longer be selling our Intro Offer, however, you can still do a drop-in for $24.

12/25/2021

Merry Christmas & Happy Holidays from the Holisticrats Team.

12/23/2021

You don't have to be flexible to start yoga.

☝️ That is why you start yoga...to become more flexible.

You can be the Yoga Teacher to help some become more flexible. Even those who don't feel flexible when they begin yoga.

At Holisticrats we specialize in beginner yoga. In fact, in our beginner yoga description it says, "Have you let the thoughts, “I am not flexible” or “I don’t know the poses or yoga terms” stop you from coming to class?" If you have, then you are at the right studio and beginner yoga is your class.

Want to learn how to teach beginners to yoga? Not all yoga is beginner yoga even if they say it's "all-levels".

Join our Heal Yourself Yoga Teacher Training starting January 8th.

In the 5-month YTT Program we’ll cover: ⠀⠀
-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀

-How to create and teach a transformation yoga class that leaves students wanting to come back ⠀⠀

-How to become the BEST version of yourself and live a life of impact and purpose⠀⠀

Drop a 💜 to get more information and apply.

12/22/2021

You can process life's challenges with a calm approach too.
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You can be the Yoga Teacher that teaches someone how to stay calm and strong amidst life's challenges.
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Yes, you reading this.
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We have almost 2 weeks before we start our Heal Yourself Yoga Teacher Training.
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Are you ready to step into your power and share your healing gifts with the world?

Join us for Heal Yourself Yoga Teacher Training.
In the 5-month YTT Program we’ll cover: ⠀⠀
-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀

-How to create and teach a transformation yoga class that leaves students wanting to come back ⠀⠀

-How to become the BEST version of yourself and live a life of impact and purpose⠀⠀

Here is the deal I ONLY have 5 spots available in this Yoga Teacher Training Program and we start January 8, 2022.

Drop a 💜 to get more information and apply.

12/21/2021

It is possible to relieve your stress and pain through yoga.
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Sylvia is one of our many members who's pain is nonexistent anymore due to consistently coming on the mat.
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It is possible for you to be the Yoga Teacher that teaches yoga classes to relieve pain. We invite you to join our upcoming Heal Yourself Yoga Teacher Training. We begin on January 8th and we only have 5 spots left.

Drop 💜 if you need more info about our upcoming Heal Yourself Yoga Teacher Training

12/19/2021

It's TRUE! We teach from our hearts and...
👉 You are accepted here. 👈
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It's possible for you to hold this kind of safe space for other humans. We invite you to join our upcoming Heal Yourself Yoga Teacher Training Program.

We begin January 8th and only have 5 spots left.

Get more info and apply here: https://www.holisticratsyoga.com/yoga-teacher-training

12/18/2021

HOW NANCY FOUND HER FLEXIBILITY, HEALED HER PAIN AND IS BECOMING A YOGA TEACHER.

Nancy started practicing yoga 22 years ago during her first pregnancy when she couldn't get up. Nancy loved the class was accessible to everyone, and it was there that she learned how to get my body off of the floor.

Over the years Nancy immersed herself in asana practice and yoga culture, and then 6 years ago while she was in the process of finding a yoga teacher training program, she was hit by a drunk driver and suffered severe physical injuries.

While recovering from back and neck pain, plus PTSD from stress and a bad work situation, Nancy attempted to find a yoga studio that could work with me and my new injuries. Unfortunately, the several studios she attended did not have classes that were accessible to her, and instructors did very little to help her modify poses, or to use yoga to heal the pain she was in.

When the pandemic hit, and we were sent home to teach virtually, Nancy thought it would be the perfect time to study to become a yoga teacher and she quickly signed up for a virtual training program. At the same time, a friend of her’s Jean invited to Nancy to try a virtual class at Holisticrats that was tailored to healing back pain. She loved the class and finally felt like she had found my home. Nancy immediately signed up as a member.

This studio was so different from anywhere she had ever been and Nancy signed up for classes almost every single day of the week. Posture Police quickly became a favorite and she loved how great she felt after each class. With a mixture of their Yin, Posture Police and Beginner Yoga classes, Nancy’s pain started to disappear!

When Nancy heard that a new Holisticrats Heal Yourself Yoga Teacher Training was going to start, she quit my other program and signed up. Nancy wants to focus her practice and teaching on the benefits of yoga to heal mental and physical pain. Her goal as a yoga teacher is to work with special populations, with a focus on children with special needs, and adults who are looking to heal their pain.

It's possible for you to be the Yoga Teacher Teacher that guides students to have this kind of transformation.
⠀⠀
It's possible for you to teach people how to heal their pain and relieve their stress through yoga. ⠀⠀

It's possible for you to have a MASSIVE positive impact on people's lives. ⠀
It's possible for you to live a life of purpose and impact. ⠀⠀

We invite you to join our upcoming Heal Yourself Yoga Teacher Training program.⠀⠀
In the 5-month YTT Program we’ll cover: ⠀
⠀
-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀

-How to create and teach a transformation yoga class that leaves students wanting to come back
⠀⠀
-How to become the BEST version of yourself and live a life of impact and purpose⠀
⠀
Here is the deal I ONLY have 5 spots available in this Yoga Teacher Training Program and we start January 8, 2022.

Sign up here: https://buff.ly/3Ej9T3B

12/17/2021

There is no better feeling than knowing you holistically helped someone heal their pain.
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This is exactly what we are experts in at Holisticrats Yoga & Wellness. We are on a mission to help beginners to yoga heal their pain and relieve their stress.
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👉It's possible for you to be the Yoga Teacher Teacher that guides students to have this kind of transformation. ⠀⠀

👉It's possible for you to teach people how to heal their pain and relieve their stress through yoga.

👉It's possible for you to have a MASSIVE positive impact on people's lives.
⠀
👉It's possible for you to live a life of purpose and impact. ⠀⠀

We invite you to join our upcoming Heal Yourself Yoga Teacher Training program. We only have 5 spots left and we start January 8th.

Drop a 💜 if you want more info.

12/16/2021

You are worthy of "me" time!

You are can be the Yoga Teacher to inspire someone to take "me" time and change their life.

Yes, you reading this.

The truth is Yoga Teacher Training, isn't just for people who want to teach yoga.

It is also for people who are ready to step into their power and stop hiding.

It is also for people who know they have a gift to give to this world and are ready to stop living to work.

It is also for people who ready to connect with themselves to deeply and stop seeking outside validation.

You ready to change your life?

Join us for Heal Yourself Yoga Teacher Training.

In the 5-month YTT Program we’ll cover: ⠀⠀
-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀

-How to create and teach a transformation yoga class that leaves students wanting to come back ⠀⠀

-How to become the BEST version of yourself and live a life of impact and purpose⠀⠀

Here is the deal I ONLY have 5 spots available in this Yoga Teacher Training Program and we start January 8, 2022.

Drop a 💜 to get more information and apply.

12/15/2021

These kinds of reviews warm our hearts because we are truly on a mission to help beginners to yoga heal their pain and relieve their stress.
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Our yogis don't look like Instagram perfect yogis.
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Our yogis are of all shapes, sizes, and skill level.
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Want to learn how to make students feel comfortable practicing yoga no matter their skill level?

Join us for our next round of Heal Yourself Yoga Teacher Training. We begin January 8th.

Click the link in our bio for more info.

12/14/2021

THIS MINDSET WHILE STOP YOU FROM LISTENING TO YOUR HEART
Written by Holisticrats Owner Juliana.

I don't know if you can relate but have you ever said, "when the time is right THEN I'll go after my dreams"?

but then the time is NEVER right?
All you ducks NEVER actually line up....

That's because this is life and life is always happening.

When you DECIDE something is important enough you make time for it.

That's the truth.
You figure it out even when the circumstances don't always line up perfectly.

Because you are WORTHY of going after your dreams.
You are WORTHY of making the time for YOU.
You are WROTHY of listening to your heart.

I hear so many people say, "when the time is right then I will take Yoga Teacher Training" but to be honest the time is never 'right'.

It wasn't the 'right' for recent graduate Hilary who was leaving a toxic marriage durning quarantine with 2 young kids.

It wasn't the 'right' time when 2019 graduate Jean had broken her leg and was taking care of an ill family member.

However, both these resilient women took the training at the most DIVINE time. They didn't let their circumstances stop them. They declared they were worthy of their dreams and made it happen.

Now, both are confident Yoga Teachers teaching 4 regular classes a week.

This is possible for you too.

The world NEEDS your light.

Is your heart calling you to step into your power and become a Yoga Teacher?

I invite you to join us for our next rounds of Heal Yourself Yoga Teacher Training starting January 8th.

Drop a 💜 if you want more info.

12/11/2021

HOW HILARY HEALED HER ANXIETY ATTACKS AND FOUND THE STRENGTH TO LEAVE A TOXIC MARRIAGE, AND IS BECOME A YOGA TEACHER

Prior to joining Holisticrats, Hilary was a busy mom- taking care of her family, running a family business, managing a household, and trying to cope with a toxic marriage. She was super stressed and had been suffering from anxiety attacks since getting pregnant with her son. She didn’t have any dedicated “me” time.

Hilary discovered yoga 7 years ago due to feeling burnt out from her career, working 6 days a week for 8 years, and consequently suffering from adrenal fatigue. At that time, she quit her job, went back to school to study nutrition, and decided to try yoga. And she fell in love with yoga!

She took a Beginner Yoga class at a yoga studio in Atlanta, Georgia. At that yoga studio, it focused mostly on the physical aspect of yoga. When she moved to Coral Springs, she couldn't find a yoga studio that resonated with her so she practiced mostly at home.

In October of 2019, she met Juliana at the Coral Springs Farmers Market. Then she started consistently coming to yoga classes with her mom.

And everything began to change!

She started giving herself dedicated “me” time, committing to 5 yoga classes a week (evening during quarantine while going through a divorce -no excuses). This helped her dramatically reduce her stress, learn how to calm her mind, and thus calm her anxiety.

Hilary also learned beyond the physical aspect of yoga into the mental, emotional, and spiritual aspect. This gave her the strength and resilience to leave a toxic marriage in the middle of quarantine with 2 children under the age of 5.

Through her practice at Holisticrats, she has rediscovered herself, her happiness and her confidence and feels stronger both physically and mentally.
Her favorite part of the studio is the sense of community and support.

When the opportunity presented itself to take Yoga Teacher Training, she couldn’t say no. Even though it didn’t feel like the “right” time to go through training, she knew it was the next right step on her journey.
Hilary is excited about sharing the healing tools that transformed her life with others. That is why she became a yoga teacher!

👉It's possible for you to be the Yoga Teacher Teacher that guides students to have this kind of transformation. ⠀⠀

👉It's possible for you to teach people how to heal their pain and relieve their stress through yoga. ⠀⠀👉It's possible for you to have a MASSIVE positive impact on people's lives. ⠀

👉It's possible for you to live a life of purpose and impact. ⠀⠀

We invite you to join our upcoming Heal Yourself Yoga Teacher Training program.⠀⠀

In the 5-month YTT Program we’ll cover: ⠀⠀
-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀
-How to create and teach a transformation yoga class that leaves students wanting to come back ⠀⠀
-How to become the BEST version of yourself and live a life of impact and purpose⠀⠀

Here is the deal I ONLY have 5 spots available in this Yoga Teacher Training Program and we start January 8, 2022.

Get more Info & Apply here: https://www.holisticratsyoga.com/yoga-teacher-training

Address

2244 N. University Drive
Coral Springs, FL
33071

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 9pm

Telephone

+17542252924

Website

https://www.holisticratsyoga.com/

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