Holisticrats Yoga & Wellness

05/01/2022

Our last day open will be Saturday, May 28th.

All memberships have been prorated for the month of May.

Come enjoy our last 28 days together. We will no longer be selling our Intro Offer, however, you can still do a drop-in for $24.

12/25/2021

Merry Christmas & Happy Holidays from the Holisticrats Team.

12/23/2021

You don't have to be flexible to start yoga.

☝️ That is why you start yoga...to become more flexible.

You can be the Yoga Teacher to help some become more flexible. Even those who don't feel flexible when they begin yoga.

At Holisticrats we specialize in beginner yoga. In fact, in our beginner yoga description it says, "Have you let the thoughts, “I am not flexible” or “I don’t know the poses or yoga terms” stop you from coming to class?" If you have, then you are at the right studio and beginner yoga is your class.

Want to learn how to teach beginners to yoga? Not all yoga is beginner yoga even if they say it's "all-levels".

Join our Heal Yourself Yoga Teacher Training starting January 8th.

In the 5-month YTT Program we’ll cover: ⠀⠀
-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀

-How to create and teach a transformation yoga class that leaves students wanting to come back ⠀⠀

-How to become the BEST version of yourself and live a life of impact and purpose⠀⠀

Drop a 💜 to get more information and apply.

12/22/2021

You can process life's challenges with a calm approach too.
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You can be the Yoga Teacher that teaches someone how to stay calm and strong amidst life's challenges.
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Yes, you reading this.
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We have almost 2 weeks before we start our Heal Yourself Yoga Teacher Training.
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Are you ready to step into your power and share your healing gifts with the world?

Join us for Heal Yourself Yoga Teacher Training.
In the 5-month YTT Program we’ll cover: ⠀⠀
-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀

-How to create and teach a transformation yoga class that leaves students wanting to come back ⠀⠀

-How to become the BEST version of yourself and live a life of impact and purpose⠀⠀

Here is the deal I ONLY have 5 spots available in this Yoga Teacher Training Program and we start January 8, 2022.

Drop a 💜 to get more information and apply.

12/21/2021

It is possible to relieve your stress and pain through yoga.
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Sylvia is one of our many members who's pain is nonexistent anymore due to consistently coming on the mat.
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It is possible for you to be the Yoga Teacher that teaches yoga classes to relieve pain. We invite you to join our upcoming Heal Yourself Yoga Teacher Training. We begin on January 8th and we only have 5 spots left.

Drop 💜 if you need more info about our upcoming Heal Yourself Yoga Teacher Training

12/19/2021

It's TRUE! We teach from our hearts and...
👉 You are accepted here. 👈
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It's possible for you to hold this kind of safe space for other humans. We invite you to join our upcoming Heal Yourself Yoga Teacher Training Program.

We begin January 8th and only have 5 spots left.

Get more info and apply here: https://www.holisticratsyoga.com/yoga-teacher-training

12/18/2021

HOW NANCY FOUND HER FLEXIBILITY, HEALED HER PAIN AND IS BECOMING A YOGA TEACHER.

Nancy started practicing yoga 22 years ago during her first pregnancy when she couldn't get up. Nancy loved the class was accessible to everyone, and it was there that she learned how to get my body off of the floor.

Over the years Nancy immersed herself in asana practice and yoga culture, and then 6 years ago while she was in the process of finding a yoga teacher training program, she was hit by a drunk driver and suffered severe physical injuries.

While recovering from back and neck pain, plus PTSD from stress and a bad work situation, Nancy attempted to find a yoga studio that could work with me and my new injuries. Unfortunately, the several studios she attended did not have classes that were accessible to her, and instructors did very little to help her modify poses, or to use yoga to heal the pain she was in.

When the pandemic hit, and we were sent home to teach virtually, Nancy thought it would be the perfect time to study to become a yoga teacher and she quickly signed up for a virtual training program. At the same time, a friend of her’s Jean invited to Nancy to try a virtual class at Holisticrats that was tailored to healing back pain. She loved the class and finally felt like she had found my home. Nancy immediately signed up as a member.

This studio was so different from anywhere she had ever been and Nancy signed up for classes almost every single day of the week. Posture Police quickly became a favorite and she loved how great she felt after each class. With a mixture of their Yin, Posture Police and Beginner Yoga classes, Nancy’s pain started to disappear!

When Nancy heard that a new Holisticrats Heal Yourself Yoga Teacher Training was going to start, she quit my other program and signed up. Nancy wants to focus her practice and teaching on the benefits of yoga to heal mental and physical pain. Her goal as a yoga teacher is to work with special populations, with a focus on children with special needs, and adults who are looking to heal their pain.

It's possible for you to be the Yoga Teacher Teacher that guides students to have this kind of transformation.
⠀⠀
It's possible for you to teach people how to heal their pain and relieve their stress through yoga. ⠀⠀

It's possible for you to have a MASSIVE positive impact on people's lives. ⠀
It's possible for you to live a life of purpose and impact. ⠀⠀

We invite you to join our upcoming Heal Yourself Yoga Teacher Training program.⠀⠀
In the 5-month YTT Program we’ll cover: ⠀
⠀
-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀

-How to create and teach a transformation yoga class that leaves students wanting to come back
⠀⠀
-How to become the BEST version of yourself and live a life of impact and purpose⠀
⠀
Here is the deal I ONLY have 5 spots available in this Yoga Teacher Training Program and we start January 8, 2022.

Sign up here: https://buff.ly/3Ej9T3B

12/17/2021

There is no better feeling than knowing you holistically helped someone heal their pain.
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This is exactly what we are experts in at Holisticrats Yoga & Wellness. We are on a mission to help beginners to yoga heal their pain and relieve their stress.
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👉It's possible for you to be the Yoga Teacher Teacher that guides students to have this kind of transformation. ⠀⠀

👉It's possible for you to teach people how to heal their pain and relieve their stress through yoga.

👉It's possible for you to have a MASSIVE positive impact on people's lives.
⠀
👉It's possible for you to live a life of purpose and impact. ⠀⠀

We invite you to join our upcoming Heal Yourself Yoga Teacher Training program. We only have 5 spots left and we start January 8th.

Drop a 💜 if you want more info.

12/16/2021

You are worthy of "me" time!

You are can be the Yoga Teacher to inspire someone to take "me" time and change their life.

Yes, you reading this.

The truth is Yoga Teacher Training, isn't just for people who want to teach yoga.

It is also for people who are ready to step into their power and stop hiding.

It is also for people who know they have a gift to give to this world and are ready to stop living to work.

It is also for people who ready to connect with themselves to deeply and stop seeking outside validation.

You ready to change your life?

Join us for Heal Yourself Yoga Teacher Training.

In the 5-month YTT Program we’ll cover: ⠀⠀
-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀

-How to create and teach a transformation yoga class that leaves students wanting to come back ⠀⠀

-How to become the BEST version of yourself and live a life of impact and purpose⠀⠀

Here is the deal I ONLY have 5 spots available in this Yoga Teacher Training Program and we start January 8, 2022.

Drop a 💜 to get more information and apply.

12/15/2021

These kinds of reviews warm our hearts because we are truly on a mission to help beginners to yoga heal their pain and relieve their stress.
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Our yogis don't look like Instagram perfect yogis.
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Our yogis are of all shapes, sizes, and skill level.
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Want to learn how to make students feel comfortable practicing yoga no matter their skill level?

Join us for our next round of Heal Yourself Yoga Teacher Training. We begin January 8th.

Click the link in our bio for more info.

12/14/2021

THIS MINDSET WHILE STOP YOU FROM LISTENING TO YOUR HEART
Written by Holisticrats Owner Juliana.

I don't know if you can relate but have you ever said, "when the time is right THEN I'll go after my dreams"?

but then the time is NEVER right?
All you ducks NEVER actually line up....

That's because this is life and life is always happening.

When you DECIDE something is important enough you make time for it.

That's the truth.
You figure it out even when the circumstances don't always line up perfectly.

Because you are WORTHY of going after your dreams.
You are WORTHY of making the time for YOU.
You are WROTHY of listening to your heart.

I hear so many people say, "when the time is right then I will take Yoga Teacher Training" but to be honest the time is never 'right'.

It wasn't the 'right' for recent graduate Hilary who was leaving a toxic marriage durning quarantine with 2 young kids.

It wasn't the 'right' time when 2019 graduate Jean had broken her leg and was taking care of an ill family member.

However, both these resilient women took the training at the most DIVINE time. They didn't let their circumstances stop them. They declared they were worthy of their dreams and made it happen.

Now, both are confident Yoga Teachers teaching 4 regular classes a week.

This is possible for you too.

The world NEEDS your light.

Is your heart calling you to step into your power and become a Yoga Teacher?

I invite you to join us for our next rounds of Heal Yourself Yoga Teacher Training starting January 8th.

Drop a 💜 if you want more info.

12/11/2021

HOW HILARY HEALED HER ANXIETY ATTACKS AND FOUND THE STRENGTH TO LEAVE A TOXIC MARRIAGE, AND IS BECOME A YOGA TEACHER

Prior to joining Holisticrats, Hilary was a busy mom- taking care of her family, running a family business, managing a household, and trying to cope with a toxic marriage. She was super stressed and had been suffering from anxiety attacks since getting pregnant with her son. She didn’t have any dedicated “me” time.

Hilary discovered yoga 7 years ago due to feeling burnt out from her career, working 6 days a week for 8 years, and consequently suffering from adrenal fatigue. At that time, she quit her job, went back to school to study nutrition, and decided to try yoga. And she fell in love with yoga!

She took a Beginner Yoga class at a yoga studio in Atlanta, Georgia. At that yoga studio, it focused mostly on the physical aspect of yoga. When she moved to Coral Springs, she couldn't find a yoga studio that resonated with her so she practiced mostly at home.

In October of 2019, she met Juliana at the Coral Springs Farmers Market. Then she started consistently coming to yoga classes with her mom.

And everything began to change!

She started giving herself dedicated “me” time, committing to 5 yoga classes a week (evening during quarantine while going through a divorce -no excuses). This helped her dramatically reduce her stress, learn how to calm her mind, and thus calm her anxiety.

Hilary also learned beyond the physical aspect of yoga into the mental, emotional, and spiritual aspect. This gave her the strength and resilience to leave a toxic marriage in the middle of quarantine with 2 children under the age of 5.

Through her practice at Holisticrats, she has rediscovered herself, her happiness and her confidence and feels stronger both physically and mentally.
Her favorite part of the studio is the sense of community and support.

When the opportunity presented itself to take Yoga Teacher Training, she couldn’t say no. Even though it didn’t feel like the “right” time to go through training, she knew it was the next right step on her journey.
Hilary is excited about sharing the healing tools that transformed her life with others. That is why she became a yoga teacher!

👉It's possible for you to be the Yoga Teacher Teacher that guides students to have this kind of transformation. ⠀⠀

👉It's possible for you to teach people how to heal their pain and relieve their stress through yoga. ⠀⠀👉It's possible for you to have a MASSIVE positive impact on people's lives. ⠀

👉It's possible for you to live a life of purpose and impact. ⠀⠀

We invite you to join our upcoming Heal Yourself Yoga Teacher Training program.⠀⠀

In the 5-month YTT Program we’ll cover: ⠀⠀
-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀
-How to create and teach a transformation yoga class that leaves students wanting to come back ⠀⠀
-How to become the BEST version of yourself and live a life of impact and purpose⠀⠀

Here is the deal I ONLY have 5 spots available in this Yoga Teacher Training Program and we start January 8, 2022.

Get more Info & Apply here: https://www.holisticratsyoga.com/yoga-teacher-training

12/10/2021

Holisticrats Yoga Teacher isn't JUST Yoga Teacher Training...we do things differently 💪

Meet Lyla an empowered 16-year-old who just graduated from our Heal Yourself Yoga Teacher Training Program.

Through our Yoga Teacher Training Program, she has learned how to heal her anxiety (along with lots of other breakthroughs, ah-ha moments, and lessons...more to come on that later)

Healing yourself is the FOUNDATION of being a Yoga Teacher.
You MUST embody and live the practice to actually teach them.

Being a Yoga Teacher isn't just about...
❌ having all the knowledge
❌ knowing how to sequence or cue perfectly
❌having all the answers

There are many Yoga Teachers who HAVE the knowledge but don't actually PRACTICE what they know. That is NOT what being a Yoga Teacher is about!

Being a Yoga Teacher is about...
✅ living the practice every single day on and off the mat
✅ showing up for your own self healing and becoming your own self healer
✅ It's about integrating yoga as a way of being and life

That is why at our Heal Yourself Yoga Teacher Training Program we do it differently. We empower you to cultivate a consistent yoga practice on that mat and off the mat. We focus on first and foremost yourself healing so that you can become the BEST Yoga Teacher possible because you live and breathe the practice not just as something you know but something you embody.

Of course, you learn all the things like how to sequence, cue, history of yoga, and yoga anatomy but that is NOT where the REAL magic happens. The REAL magic happens when you say YES to healing yourself.

Drop an 💜 if you want more info. Practice and becoming a Yoga Teacher? Join us for our next round of Yoga Teacher Training starting January 2022.

Drop an 💜 if you want more Info.

P.S. Go read her story on our Google Reviews...her story WILL inspire you.

12/09/2021

I know....I know.. Yoga Teacher Training probably hasn't crossed your mind.

But even if you don't want to be a Yoga Teacher, Yoga Teacher Training MIGHT be for you. Yoga Teacher Training is SO MUCH more than becoming a Yoga Teacher it is about going through a personal transformation and becoming your own best healer.

At Holisticrats, we do our Yoga Teacher Training differently. Our Heal Yourself Yoga Teacher Training Program focuses on you learning how to heal yourself so then you can step into your power, discover your purpose, and feel confident giving your gifts to the world.

Look what is possible...Here is the transformation of one of our recent graduates Hilary R.

❌Before training, I knew some coping skills and ways to heal myself but wasn’t really following through with them consistently

❌Prior to attending yoga teacher training I did not feel very confident in teaching a yoga class. I knew all of the yoga poses but didn’t know how to sequence a class or how to cue students into the poses.

❌I felt pretty lost before training when it came to my life purpose.

❌Before training I had a deep yearning to be connected to others with similar interests.

AFTER HOLISTICRATS HEAL YOURSELF YOGA TEACHER TRAINING

✅I now know more methods to heal myself and am committed to practicing these techniques daily.

✅I am now extremely confident in my ability to teach an inspiring and easy to follow yoga class.

✅I felt pretty lost before training when it came to my life purpose. I am now super clear with who my higher self is, stepping into my power and aligning my vision with my reality.

✅Thanks to yoga teacher training I have found my tribe of like-minded women who love and support me.

Now Hilary regularly teaches 4 yoga classes at Holisticrats. What is possible for Hilary is possible for you too! We invite you to join us in our next round of Yoga Teacher Training starting January 2022.

If you are interested drop a 💜and we will send you the info.

12/02/2021

11/13/2021

HOW YOGA FOUND ROBERT AT THE PERFECT TIME TO HELP HIM THROUGH ONE OF THE TOUGHEST TIMES IN HIS LIFE

Robert found Holisticrats when Hilary, one of our Yoga Teachers invited him to take her class. Robert said yes and the rest is history!

He found yoga at the most divine time. Robert was going through one of the toughest transitions in his life right before joining Holisticrats. He was reeling from the end of an almost 20 year marriage and also dealing with the recent death of his father. He was very anxious and had his problems on his mind.

Robert committed himself to his yoga practice. First, enjoying our Beginner Yoga classes. Then he became open to Yin Yoga and loved it. He now regularly takes 2 classes in one evening twice a week. He now also loves to challenge himself with our Slow Flow and Vinyasa Flow classes.

One of his favorite things about Holisticrats he says is “I also found a comfortable and non judgmental space to heal as I moved forward.”

When you can’t find Rober on the yoga mat, you can find him running, playing guitar and exploring south Florida neighborhoods. His favorite yoga pose is mountain pose because he feels rooted and strong. He says, ``Mountain pose is great for going inward and being in the moment.”

It's possible for you to be the Yoga Teacher Teacher that guides students to have this kind of transformation. ⠀⠀

It's possible for you to teach people how to heal their pain and relieve their stress through yoga. ⠀⠀

It's possible for you to have a MASSIVE positive impact on people's lives. ⠀

It's possible for you to live a life of purpose and impact. ⠀⠀

We invite you to join our upcoming Heal Yourself Yoga Teacher Training program.⠀⠀

In the 5-month YTT Program we’ll cover: ⠀⠀
-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀
-How to create and teach a transformation yoga class that leaves students wanting to come back ⠀⠀
-How to become the BEST version of yourself and live a life of impact and purpose⠀⠀

Here is the deal I ONLY have 5 spots available in this Yoga Teacher Training Program and we start January 8, 2022.

Get more Info & Apply here: https://buff.ly/3Ej9T3B

11/06/2021

FROM STRUGGLING WITH YEARS OF BACK PAIN ROLLING OUT OF BED TO SITTING UP AND STRETCHING - THE HOW

Meet Astrid our Holisticrat of the week.

Prior to coming to Holisticrats Astrid struggled for years with back pain. She would even roll out of bed her back hurt so much. She found Holisticrats in June and started to take her yoga practice seriously.

She committed to her yoga practice attending 2 classes a week enjoying first Beginner Yoga and Yin Yoga. Now she ventures into Slow Flow and Vinyasa Flow.

She says, " Since finding Holisticrats I have found a community and instructors who have taken the time to guide me and build my confidence. Thanks to this it has been quite a while since I roll out of bed. I now sit up stretch and am so grateful for finally enjoying and growing in this practice."

When you can't find Astrid on the mat you can find her reading, shopping, and hanging out with my kids, and recently reading up on all the benefits of essential oils. Her favorite yoga pose is Warrior III because it challenges her. When she tumbles over in Warrior III and makes it through she feels the warrior in her is growing.

👉It's possible for you to be the Yoga Teacher Teacher that guides students to have this kind of transformation. ⠀⠀

👉It's possible for you to teach people how to heal their pain and relieve their stress through yoga. ⠀⠀

👉It's possible for you to have a MASSIVE positive impact on people's lives. ⠀

👉It's possible for you to live a life of purpose and impact. ⠀⠀

We invite you to join our upcoming Heal Yourself Yoga Teacher Training program.⠀⠀

In the 5-month YTT Program we’ll cover: ⠀⠀

-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀

-How to create and teach a transformation yoga class that leaves students wanting to come back ⠀⠀

-How to become the BEST version of yourself and live a life of impact and purpose⠀⠀

Here is the deal I ONLY have 5 spots available in this Yoga Teacher Training Program and we start January 8, 2022.

Get more Info & Apply here: https://buff.ly/3Ej9T3B

10/30/2021

FROM LEARNING HOW TO COVER UP HER EMOTIONS IN ALL THE UNHEALTHY WAYS TO BEING IN TOUCH WITH HERSELF- THE HOW
Meet Laraine our Holisticrat of the Week!

Laraine started taking yoga classes at the gym. She was a school teacher and was searching for ways to support her students in staying calm, relaxed, and reducing their anxiety. She took a Kids Yoga Teacher Training at Kidding Around Yoga and started incorporating yoga in the class and started a Yoga Club at school. She loved watching her students be able to manage their emotions and stress with techniques they were learning in yoga while also having fun.

When she decided to leave the classroom teaching setting, she signed up for Yoga Teacher Training at Youniversal Yoga and dedicated herself to her yoga practice.

Before a consistent yoga practice, Laraine suffered from constant stress and anxiety. There was a lot of stress thrown at Laraine from her son’s continuing illness. Through Yoga Teacher Training and her dedicated practice every area of her life improved! One of the things she loves most about yoga is how you can do yoga anywhere! She would bring her yoga mat to the hospital and practice to stay calm amidst life’s challenges.

Laraine was a sensitive child growing up and learned how to cover up her emotions in all the unhealthy ways. Through yoga, Laraine is now in touch with herself and now realizes her sensitivity is not something to be covered up but now something to be celebrated!

Laraine is excited to share the practice of yoga and create a safe space where everyone feels like they belong and can just be themselves. Laraine’s favorite yoga pose is child's pose because it makes her feel safe and grounded.

It's possible for you to be the Yoga Teacher Teacher that guides students to have this kind of transformation. ⠀⠀

It's possible for you to teach people how to heal their pain and relieve their stress through yoga. ⠀⠀

It's possible for you to have a MASSIVE positive impact on people's lives. ⠀

It's possible for you to live a life of purpose and impact. ⠀⠀

We invite you to join our upcoming Heal Yourself Yoga Teacher Training program.⠀⠀

In the 5-month YTT Program we’ll cover: ⠀⠀

-How to become a confident yoga teacher that helps others heal their pain through yoga⠀⠀

-How to create and teach a transformation yoga class that leaves students wanting to come back ⠀⠀

-How to become the BEST version of yourself and live a life of impact and purpose⠀⠀

Here is the deal I ONLY have 6 spots available in this Yoga Teacher Training Program and we start January 8, 2022.

Sign up here: https://buff.ly/3Ej9T3B