01/13/2026
A new year doesn’t have to mean big, overwhelming changes. 🌱 Start small - take a 10-minute walk, read a few pages, or set a short timer to get started on something. Gentle progress is progress. One step at a time. 💚 Check in with your goals, your mindset, and what truly matters to you this year.
And if support is part of your plan, convenient online therapy is just a click away. 💻✨