Spacibo Therapeutic Massage

11/17/2025

11/07/2025

Do you ever catch yourself hunched over your phone or laptop for hours — then wonder why your neck, shoulders, or even lower back ache?
You’re not broken — your posture is simply under pressure.

When you tilt your head forward to look at a screen, your neck muscles strain to support the extra weight — up to 60 pounds of pressure on the spine! Over time, this leads to tension, headaches, shoulder stiffness, and even nerve irritation that can travel down your arms.

Your body works as one system. The muscles that round your shoulders forward (like your chest and abs) can pull your upper body out of alignment, forcing your neck and upper back to overwork. The result? Constant tightness that stretching alone can’t fix.

Here’s what you can do today:
📱 Keep your phone at eye level
💻 Take a 2-minute stretch break every 30 minutes
🪑 Sit tall — chest open, chin tucked gently back
💨 Breathe! Tension builds when your breath gets shallow

Your posture is a reflection of your habits — not your age. Small corrections every day can prevent years of chronic pain and fatigue.

Take a moment right now: straighten up, roll your shoulders back, and lift your chin — your body will thank you.

10/18/2025

😂😂😂

08/28/2025

Rest and ice is no longer recommended by the inventor if RICE method

Why Ice Delays Recovery by Dr. Gabe Mirkin | Sep 16, 2015 | Fitness When I wrote my best-selling Sportsmedicine Book in 1978, I coined the term RICE (Rest, Ice, Compression, Elevation) for the treatment of athletic injuries (Little Brown and Co., page 94). Ice has been a standard treatment for injur...

08/09/2025

07/18/2024

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958

05/27/2024

On Memorial Day, we honor and thank all those who’ve sacrificed their lives serving and protecting our country.

09/17/2022

Cool off with us at the Back-to-School Splash Bash this Saturday. All ages are welcome, the fun begins at 9:00 a.m. at the Equestrian Center. For more information, visit cityofparkland.org/SplashBash.

05/24/2022

https://fb.watch/dctdmpAL4A/

03/23/2022

Apply to Massage Therapist Full or Part Time at Spacibo Therapeutic Massage in Coral Springs, FL.

02/25/2022

Yay new sign is up