Mind Body Now w/ Tamara

09/02/2025

I'm not 20 anymore (or 30, 40, or 50), but that's okay. Finally found a bikini that suits me.

08/24/2025

Livestream hatha flow yoga (by the sea w/ Tamara) thru . New students, welcome! Try 1st week free. Log on via smartphone, tablet, or computer from wherever you live. Fridays & Sundays, 9-10 AM EST. 🧡

07/30/2025

Are you over 50 and hitting a plateau? Experiencing weight gain even though you're kind of eating right? Less toned than you'd expect for the time youre putting in at the gym? This AARP article offers 20 great suggestions for guys and gals over 50 to get back on track. Any one of the tips could make a difference. Which one(s) will you try?

Tactics for mastering your metabolism and shaving off those extra pounds

07/23/2025

Is daytime napping good for you? Yes! What's the best time of day (before 2 pm) and duration (15-20 minutes or 60-90 minutes).

Here's what the science says about the benefits of napping - how long to nap, the benefits of power napping, and when to time your nap.

07/20/2025

It's a beautiful morning for hatha flow yoga on the balcony. Join me Fridays & Sundays at home (livestream) 9-10 AM EST. New students, try 1st week FREE. ❤️ Visit my website for details.

07/15/2025

Welcome to the Zen Zone and hydration station, courtesy of The Royal Treatment. This morning, Katie & I served city employees in City Hall. In my room, we experienced relaxation music, soothing sound instruments, essential oils, movement, breath, and tips to destress and refresh any time of day. Outside, Katie poured naturally flavored ice water infused with fruits, vegetables, and fresh herbs. 😌

07/04/2025

10 foods that can lower stress. Interesting!

Too much cortisol can wreak havoc on your hormones, sleep, and mental health.

06/22/2025

When I practice hatha flow yoga (or do any exercise), I turn to my fitness tracker to see how my heart responds. It helps me confirm signals from my body and I can fine tune the work and rest. This was my chart from this morning's yoga class. It felt good.

Do you use a fitness tracker or heart rate monitor when you exercise? How does it help inform your session and help you meet your goals?

06/21/2025

Today, coming home to Be YogaFit Studio for a masterclass with Beth Shaw in Lauderdale by the Sea. 🧘‍♀️ ❤️

06/20/2025

What's your workout lately? I'm digging 25-30 minutes of cardio (elliptical machine) followed by 20-30 minutes of free weights (5 pounds, 3 sets of 10-12 reps), core work, and deep yoga stretches. What gets you inspired and moving on most days of the week?

05/25/2025

Fun with sun and yoga. 🥰 My sister Shoshana was the photographer on some of these great pics. Xo

05/23/2025

This Memorial Day weekend, including Monday, May 26th, we are open with our normal class schedule, in-studio & at-home (livestream). Visit www.MyYogaSource.com or call 954-340-0099 to register for classes. New student Special: Try 1st week of unlimited classes in-studio for $39 and 1st week of livestream FREE! ❣️ 🇺🇸 This Saturday's workshop with Ileana & Annie is SOLD OUT. Waiting list open.