Vecc & Associates

Vecc & Associates Licensed, professional therapists in Coral Springs, Florida Serving in Coral Spring, Florida, Dr. Michele Finneran.

Are you looking for a trained therapist who specializes in getting to the cause of the stress in your life? As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I specialize in: mental health counselor, mental heath therapist, therapist, counselor, family therapist, family counselor, marriage therapist, marriage counselor, depression, anger management, anxiety, stress, relationships, self esteem, consulting, individual therapy, court ordered counseling, individual counseling, substance abuse programs, substance abuse therapy, substance abuse counseling, mood disorders, behavior disorders, life coach, life consulting, motivational coaching, Substance abuse, substance dependency, drug and alcohol abuse, conflict resolution, grief, loss, mental health counselor 33067, mental heath therapist 33067, family counselor 33067, and more! Please give me a call or visit my website today!

Finding the right therapist isn’t about picking the first name on a list. 📝It’s about finding someone who makes you feel...
09/10/2025

Finding the right therapist isn’t about picking the first name on a list. 📝

It’s about finding someone who makes you feel seen, safe, and supported, while also giving you the tools to grow.

A great therapist is more than a good listener. They know when to challenge you, when to validate you, and how to guide you toward real progress.

If you’re searching for therapy right now, don’t settle for “good enough.” You deserve a therapist who meets you with empathy and strategy.

Follow for more therapy + mental health tips.

Finding the right therapist can feel overwhelming, but it doesn’t have to be. 💡Start by defining what you need support w...
09/05/2025

Finding the right therapist can feel overwhelming, but it doesn’t have to be. 💡

Start by defining what you need support with, ask your insurance to see who's in network, and explore online directories. Then, schedule a quick introductory call to see if it feels like a good fit.

Therapy is most effective when you feel comfortable and heard, so don’t settle until it feels right.

Your mental health deserves the right match.

This is a special birthday tribute to my sister/cousin. She is probably the true person I can be my real authentic self ...
08/27/2025

This is a special birthday tribute to my sister/cousin. She is probably the true person I can be my real authentic self with without judgement and laced with love and compassion. We laugh, we cry, we pray together. She has been by my side through all the successes and the challenging hardships with total loyality and commitment. Not only is this birthday girl my person, she’s God fearing, a loving wife, a compassionate and involved mother to her beautiful boys, a dedicated daughter and an understanding sister. Not only do I want to wish my sister a blessed birthday today, but I personally want to express my love, gratitude and appreciation for always showing up when I need it the most without question or hesitation. Happy birthday lootzers. May your special day be as special and blessed as you and for all you’ve touched along the way. You are truly loved and highly favored. Happy birthday beautiful sister.

You don’t need a big celebration or a major breakthrough to feel proud.Sometimes it’s the small things that keep your mo...
07/30/2025

You don’t need a big celebration or a major breakthrough to feel proud.

Sometimes it’s the small things that keep your momentum alive.
- Finishing a hard task
- Having a difficult conversation
- Choosing rest on purpose

These moments deserve something in return.

Your brain thrives on encouragement. And encouragement can be simple.
A warm drink. A walk. A moment to pause and say, “I did that.”

✨ Share a small reward that helps you feel grounded and supported.

The way you talk to yourself matters.You might think it’s just “being realistic,” but harsh self-talk doesn’t build resi...
07/28/2025

The way you talk to yourself matters.

You might think it’s just “being realistic,” but harsh self-talk doesn’t build resilience.

It creates shame. It creates a shutdown.

Reframing is not about pretending everything is fine.

It’s about giving yourself another option. One that’s grounded in compassion, not criticism.

Your nervous system needs safer language.
Reframing helps it get there.

What's one harsh thought you're ready to rewrite this week?

So many people were raised to believe that rest and joy are rewards.You were probably praised for pushing through. For s...
07/23/2025

So many people were raised to believe that rest and joy are rewards.

You were probably praised for pushing through. For staying productive. For doing more.

And now, when you finally have space to relax, it feels wrong.

It feels like you haven’t earned it yet. Like you should be doing something else.

But joy isn’t something you unlock by doing everything perfectly.

You’re allowed to feel good right now with no gold star required.

What's one way you're giving yourself joy this week?

You’re making progress, but you rarely stop to acknowledge it.Celebration tells your brain, “This effort mattered. You’r...
07/21/2025

You’re making progress, but you rarely stop to acknowledge it.

Celebration tells your brain, “This effort mattered. You’re doing something right.”

That creates safety. That builds momentum.

You don’t need to wait for a huge milestone to feel proud of yourself.

The small steps count, and they’re happening every day.

✨ What’s one thing you did today that deserves a moment of celebration?

You’ve been powering through the never-ending listDoing everything rightStaying on top of it allBut something still feel...
07/16/2025

You’ve been powering through the never-ending list
Doing everything right
Staying on top of it all
But something still feels flat

You’re not lazy
You’re under-rewarded

Your brain needs encouragement.

It needs proof that showing up is worth it before you fall apart.

✨ Pick one reward that feels good and let it meet you where you are

You don’t need toxic positivity. You need honest kindness.Words that leave room for mess, for growth, for grace.Save the...
07/14/2025

You don’t need toxic positivity. You need honest kindness.
Words that leave room for mess, for growth, for grace.

Save these to come back to later, and repeat them when your critic gets loud.

07/11/2025

Positivity isn’t about ignoring the hard stuff—it’s about choosing to believe that even in the tough moments, something better is possible.

When you start shifting your mindset, even just a little, it creates a ripple effect.
The way you speak to yourself changes.
The way you show up in your relationships changes.
The energy you put out into the world changes.

And the best part?
That energy has a way of coming back to you.

✨ Positive thoughts create space for positive action.
✨ Positive action leads to positive outcomes.
✨ The cycle starts with your mindset.

If you’re ready to break free from the weight of negativity and build something brighter, we’ve got a blog just for you: https://www.veccandassociates.com/post/breaking-free-from-negative-thought-cycles-tips-for-developing-a-growth-oriented-mindset

You’re the strong one. The responsible one. The one who just keeps going.But inside? You’re tired. You’re holding it tog...
07/09/2025

You’re the strong one. The responsible one. The one who just keeps going.
But inside? You’re tired. You’re holding it together with no room to fall apart.

It’s easy to overlook the everyday things you push through, but those moments are where the healing lives.

✨ Give yourself credit for the invisible effort. Name one win that mattered today.

Address

Coral Springs, FL
33067

Opening Hours

Monday 11am - 7:30pm
Tuesday 11am - 7:30pm
Wednesday 11am - 7:30pm
Thursday 11am - 7:30pm
Friday 11am - 7:30pm

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