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Monday 9:30am - 6:30pm Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm

Cloud Nine Therapeutic Services, LLC

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Coral Springs, FL
Cloud Nine Therapeutic Services, LLC

At Cloud Nine Therapeutic Services, LLC we work to help individuals, couples and families work towar

At Cloud Nine Therapeutic Services, we have a strong passion to help individuals, families and couples with emotional and attachment issues, work toward achieving change in a positive manner throughout our therapeutic process. We want our clients to grow stronger within their relationships and we are able to achieve that through seeking solutions and strengths within their environment. We strive t

o work towards the goals that our clients set for themselves, no matter how big or small. We understand that some days the clouds may be too dark, but with every cloud there is a silver lining. Call Cloud Nine Therapeutic Services today for a free consultation and to schedule your next appointment 954.317.9460.

08/05/2025

Therapy is an investment, but mental wellness shouldn’t be a luxury item. You can still care for your mind, even if therapy isn’t in the budget right now.

Free doesn’t mean useless. It means accessible. And your mental health deserves that.

08/01/2025

Let’s stop romanticizing chaos and start normalizing stability.

A healthy relationship isn’t built on chemistry or history—it’s built on:

✔️Two people who actually want to be there
✔️Mutual effort to communicate better
✔️A shared investment in emotional safety and security
✔️Common values and a desire to support each other

Love alone isn’t enough. Commitment, clarity, and consistency are the real foundations.

07/29/2025

Some days feel like the emotional equivalent of trying to fold a fitted sheet… confusing, frustrating, and you kinda want to cry. But you will get through this. It’s messy now, but healing isn’t linear (and no, that’s not just therapist jargon—it’s the real deal). Keep going. I promise you can.

And if you need a little support while you're crawling through the chaos? That’s literally what I’m here for.

07/25/2025

Apologizing in a relationship doesn’t always mean you’re wrong.
It means you care about the relationship more than protecting your ego.

In healthy partnerships, apologies aren’t a power play. They’re part of emotional repair, understanding, and growth.
A mature relationship doesn’t keep score—it builds trust.

07/22/2025

Here are 5 tools to help manage anxiety that don’t require you to uproot your life:

1. Practice breathing exercises to calm your nervous system
2. Prioritize sleep—exhaustion mimics anxiety
3. Drink cold water (yes, really—it helps regulate your body)
4. Take intentional pauses instead of powering through
5. Stay present instead of spiraling into “what if” land

Mental health doesn’t always require big moves. Sometimes it’s the basics done consistently that make the biggest difference.

07/18/2025

You’ve been here before—and you made it through.

Feelings can be loud, overwhelming, and convincing. But that doesn’t mean they’re always true.

Pause. Breathe. Ground yourself. Then remind yourself:
Feelings are temporary.
They are valid, but not always true.
You are still capable.

07/11/2025

Let this be your reminder that the love you give to others should also make a pit stop at you.

Loving yourself isn’t selfish, it’s foundational. It teaches your nervous system what safety feels like. Acknowledge the version of you that craved love before you even had words for it. Start there.

07/09/2025

There’s no perfect routine for mental health, but there are habits that actually help:

✅ Stay connected with others (even if it’s just a meme exchange)
✅ Give your day some structure and take real breaks
✅ Plan ahead so you don’t feel behind before you’ve started
✅ Have a work/life balance so your nervous system isn’t in crisis by 5 PM

Mental health maintenance doesn’t have to be complicated. Just consistent.

07/08/2025

Mental health tip: Find a routine that works for you, not one that makes you feel like a failure by 10 AM.

✅ Stay connected (your group chat counts)
✅ Structure your day (and yes, breaks are productive)
✅ Plan it out (post-its or apps, your call)
✅ Have work/life balance (stop answering emails at midnight)

The goal isn’t perfection. It’s consistency.

07/05/2025

Social anxiety isn’t just about being nervous in a crowd.
It’s feeling like you need a script for small talk.
It’s mentally reviewing every conversation you’ve ever had, wondering if you sounded weird.
It’s replying “no worries!” when you’re the one worrying for 3 days straight.

Social anxiety is real. And it’s exhausting.
You’re not broken—you’re managing something heavy.

06/30/2025

Anxiety is more than just nerves or being “worried.”
It’s the racing thoughts at night.
It’s the feeling that something bad is going to happen — even when everything’s okay.
It’s checking your tone five times before you send a text.
It’s exhausting.

You’re not weak. You’re navigating a storm in a world that doesn’t always slow down.

You deserve peace, support, and space to just breathe.

💬 If this feels familiar, I see you.

06/26/2025

Ever caught yourself wondering, “Do I deserve better?”
That. Right there. That’s your answer.

Your brain doesn’t randomly invent that question—you felt something shift.
You do deserve more. From your job, your relationships, your damn peace and quiet.

Better is available. You just have to believe you're worthy of it.

Address

8016 Wiles Road
Coral Springs, FL
33067

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm

Telephone

+19543179460

Website

http://cloud09therapy.com/

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