11/03/2025
Feeling exhausted no matter how much you rest? Struggling to focus, feeling irritable, or just “checked out”? These could be signs of burnout. Burnout isn’t just about being tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress.
Some common signs include:
💥 Constant fatigue
💥 Increased irritability
💥 Trouble concentrating
💥 Feeling detached or unmotivated
💥 Physical symptoms like headaches or stomach issues
If this sounds familiar, you’re not alone. Burnout can happen to anyone, and recognizing it is the first step to healing.