Be Loved Bodywork and Yoga

Be Loved Bodywork and Yoga •Bodywork•Yoga•Birth•

You belong here, exactly as you are.

A place to simply Be Loved.

“The way you alchemize a soulless world into a sacred world is treat everyone you meet as if they are sacred…until the sacred in them remembers” -SD Wilson

Who’s ready for a NEW adventure?! 🙌Beyond Barriers is heading to Lake City, ColoradoMarch 23–27You know I love Colorado ...
01/16/2026

Who’s ready for a NEW adventure?! 🙌

Beyond Barriers is heading to Lake City, Colorado
March 23–27

You know I love Colorado in the summer… but Colorado in March?

Absolutely spectacular ❄️

I love to daydream… and because of what I’ve experienced in the mountains with the women of Beyond Barriers, those daydreams have gotten bigger.

This adventure isn’t just about ice climbing. It’s about turning those big-ass daydreams into reality.

Beyond Barriers didn’t start big.
But with every woman who said yes, it grew into something that, not that long ago, felt like nothing more than a wish.

We don’t have to wish, hope, or dream about the women we want to become.

We already are them.

Sometimes we just need to say yes… and take the leap.
So say yes.

Join me in Colorado this March to climb, gather, create, and become part of a community of women who don’t just dream big — they LIVE big 💚

To register head to link-tree in the bio OR head straight to mailto:beyondbarriersiowa@gmail.com

Have questions?! I would love to chat it out with you!  Connect with me here on Instagram or email me at mailto:beyondbarriersiowa@gmail.com

01/14/2026

Happy Tuesday!

There are just a few spots left for the Beyond Barriers Galena Retreat 🤍

This retreat is special in so many ways… but its true superpower isn’t in the doing, it’s in the being.

Beyond Barriers retreats are intentionally designed to explore what happens when you step outside the self-imposed boundaries you may have built over time.

Galena invites that shift not through climbing mountains, but through stillness… where peace settles in and an inner knowing begins to surface.

Bring your sister, your best friend, your daughter, or a special woman in your life… and join us before this space is filled.

Links to all Beyond Barriers 2026 retreats are available online at www.beyondbarriersiowa.com

And as always… never hesitate to reach out with any questions!

mailto:beyondbarriersiowa@gmail.com
http://beyondbarriersiowa.com





RestAndRestore
SlowDown
IntentionalLiving

Meditation Sound HealingFriday January 23rd at 6:00pmImmerse yourself in a deeply relaxing experience that combines gent...
01/11/2026

Meditation Sound Healing
Friday January 23rd at 6:00pm

Immerse yourself in a deeply relaxing experience that combines gentle restorative yoga postures, guided meditation, and the healing vibrations of sound.

This soothing and deeply healing practice helps you to unwind, release stress, and restore balance to body and mind.
It is the full reset we all benefit from.

Space is limited.
Reserve your mat today.

Registration link in bio or online at
www.belovedbodyworkyoga.com

✨ Benefits of Sound Healing:

Reduces stress and anxiety
Calms the nervous system
Improves sleep and relaxation
Balances energy and mood
Enhances meditation and focus
Supports emotional release and healing

01/11/2026

At Be Loved Bodywork & Yoga, you are always welcome.

No matter where you’re starting from—come as you are and take what you need.

Our class options include:

🌱Gentle Vinyasa Flow
🤰🏼Prenatal Flow
💪🏼Iron Flow
🪉Sound Bath Meditations
🧘🏽‍♂️Hatha Yoga

There’s something here for everybody and every season of life at Be Loved Studio.

🌿Benefits of yoga & meditation
• Soothes the nervous system
• Builds strength, mobility, and balance
• Reduces stress and overwhelm
• Improves focus and emotional clarity
• Creates space for rest, healing, and self-connection

A full class schedule and registration links can be found at www.belovedbodyworkyoga.com
Or by simply following the link in the bio.

Stop by to Flow with Us and Be Loved!

•Happy January Friends•Have you tried an Iron Flow Yoga session?Curiously wondering what it’s all about? Join us!! You’r...
01/11/2026

•Happy January Friends•

Have you tried an Iron Flow Yoga session?

Curiously wondering what it’s all about?

Join us!!
You’re going to LOVE it!

Iron Flow Yoga is…

A dynamic fusion of mindful yoga and kettlebell strength training, Iron Flow builds strength, mobility, and resilience while keeping breath and awareness at the center of the practice.

Benefits include:

Builds functional, full-body strength
Increases flexibility and joint mobility
Improves posture, balance, and coordination
Strengthens core stability and spinal support
Enhances cardiovascular endurance
Supports stress relief and nervous system regulation
Develops focus, confidence, and mental resilience
Encourages mindful movement and body awareness
Helps prevent injury through controlled, intentional loading

Iron Flow offers the grounding presence of yoga with the empowering challenge of strength training—leaving you feeling strong, centered, and capable

Address

2140 Norcor Avenue Suite D , , Located Within Robinson Family Wellness Chiropractic
Coralville, IA
52241

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 9am - 12pm

Website

http://www.belovedbodyworkyoga.com/

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