Prime Movement

10/09/2025

A little Dry Needling to help an athlete with Headaches post-concussion due to muscle issues in the neck area.

This is was the first patient we have seen at our new partner . This is an amazing facility and we are excited about getting the opportunity to work with their members as well as anyone else in the area looking to feel at the top of their game!

09/18/2025

Today was a good one!

Did anyone else get to accumulate 1.5 miles of running with their double total knee replacement patient today, because I did! We were hot and sweaty but as you can see we’re proud as well!

This however was not something we just decided to randomly try. She has put in the time and effort to get to this point to make things like running, jumping, and lifting weights possible.

Don’t let anyone else tell you what your limitations are, you write your own rules!

11/11/2023

IYKYK!!

No other caption needed. Thanks to all the brave men and women of our Armed Forces 🇺🇸

08/08/2023

Always fun to get to be a part of events like this! The Practical Wellness always does a great job with this event. Fun to celebrate strength and staying healthy with all these like minded people!

Year 3 of the IC Weightlifting Summit was a success!

Thank you to all of our volunteers who helped make it happen.

Special thanks to The University of Iowa HHP Department for sponsoring the event, Big Grove Brewery for hosting and Lululemon for providing prizes!

08/05/2023

Getting some weights in on a beautiful Saturday with my favorite cheering section (they may care more about the iPad than cheering today 😂)

06/20/2023

It was an honor and so much fun to get the opportunity to present at the USA Gymnastics Region 3 and 4 Congress meetings in Cedar Rapids last week! We got to talk some injury prevention as well as some taping techniques.

The world of gymnastics is amazing and I have been having a lot of fun working with and learning from the athletes and coaches in this environment!

04/20/2023

A little slow on my post but here it is.

What an amazing weekend getting to work with football. If you have not been around the 7v7 football world it is an experience! Such a fun and face paced game and this past weekend so full of talented athletes from all over the Midwest and even a team from 🇨🇦. It is a real honor to get to work with these athletes and help them get ready and stay healthy during these events. Also a good opportunity for me to dust off some of my old athletic training skills that I don’t get to use real often 😂.

03/12/2023

What an amazing event last night put on by IAwrestle]! About 7-8 years ago I helped to take tickets for this event when it first started and last night I got to be the medical personnel on site. It is so amazing to see how far this event has come and how IAwrestle] has grown! I hope to continue to be able to support and work with this group and all the amazing athletes that they support!

03/12/2023

Thank you from our crew for supporting the Night of Conflict tonight.

Thank you to the athletes for putting it on the line.

Next event is No. 15. Where will we go next!?

12/24/2022

Even on Xmas Eve the rent still comes due! Glad that I only do this workout once a year, even though the load seems very approachable the volume and complexity of the movements will catch up to you.

I did it solo in the basement this year but I would recommend this as a good partner workout to alternate movements. Next year I may have to try and con into hopping on and doing another virtual partner workout like a couple of years ago!.

12/12/2022

PSA: Just a friendly reminder before the end of the year! Our services are approved for use with both Health Savings and Flexible Spending Accounts. While the HSA money will stay with you, those of you with FSA dollars remaining in your account at the end of the year you will lose that money!.

Instead of letting it go to waste let’s do something to begin making a difference for you in 2023 and buy a package with us ! We offer performance based physical therapy services that can help you get out of pain or better yet try to keep it from beginning in the first place! If you have any questions reach out to us using the information in our bio or send us a DM on Facebook or Instagram.

12/09/2022

🚨WARNING 🚨 if you don’t like needles look away! However if you are tired of being in pain keep staring!.

Dry Needling is a pain management technique that does not utilize any type of pain medication 💊 to provide symptom relief for musculoskeletal issues. It uses acupuncture needles placed into specific muscle groups by certified healthcare practitioners to stimulate the body’s natural pain relieving and muscle relaxation responses to provide a safe, fast, and effective way to manage pain! Contact us using the info in our bio or shoot us a DM on Facebook or Instagram to learn more about using Dry Needling to help with your pain.