03/17/2026
Join Kate on Sunday for another round of yin and sound healing!
Step into the energy of renewal and rebirth as we celebrate the Vernal (Spring) Equinox, a moment of perfect balance between day and night, darkness and light. This special Yin Yoga & Sound Healing journey invites you to awaken from winter’s slumber, clear stagnant energy, and embrace the fresh possibilities of the new season.
Through gentle, opening yin postures, we will cultivate space in the body and mind, focusing on the liver and gallbladder meridians to encourage detoxification and flow. The practice will be accompanied by the healing resonance of crystal singing bowls, chimes, and other vibrational instruments, guiding you into deep relaxation and energetic alignment as you plant seeds of intention for the months ahead.
This practice is perfect for those looking to:
🌱 Welcome growth, renewal, and fresh energy
⚖️ Restore inner balance as nature finds equilibrium
🌸 Release the heaviness of winter and embrace expansion
🎶 Immerse in the soothing, transformative power of sound
As the earth awakens, let’s honor the emergence of light, life, and new beginnings together.
Date & Time: Sun. 3/22, 12-1:30 pm
Location: Coralville Studio
Bring: A yoga mat, light layers, and anything that supports your comfort—such as a blanket, eye pillow, or journal.
Reserve your space and step into spring with clarity and renewal! 🌿✨
$30/members
$35/non-members
