BPR Therapy, Mediation and Coaching Services

05/22/2025

Beyonce Concert with the Wifey. Dress up. Go out. Have Experiences. Be with others. Your body will thank you for it later.

02/10/2025

Reverse Racism Williams, M. T., Skinta, M. D., & Martin-Willett, R. (2021). After Pierce and Sue: A revised racial microaggressions taxonomy. Perspectives on Psychological Science, 16(5), 991-1007

02/06/2025

https://www.cnbc.com/video/2025/01/24/dei-is-dead-but-diversity-is-the-future-of-america-says-operation-hopeas-john-hope-bryant.html

Former North Dakota Senator Heidi Heitkamp and Operation Hope’s John Hope Bryant, join 'Power Lunch' to discuss the DEI divergence following Trump retaking office.

02/03/2025

Cycle of Oppression

02/03/2025

When I see a man, anxious, I say, what does this man want? If he did not want something which is not in his power, how could he be anxious?

Stoicism Mastery

01/29/2025

The Black Holocaust

01/24/2025

Trump 24 hours in office

09/11/2021

08/03/2021

Link provided here; https://www.bprtmcs.com/ask-b_

11/02/2020

Perspective.

02/06/2018

http://www.therapistuncensored.com/tu49/

1. Identify what it is that's bothering you. Identify your emotions and the emotions of others and feel it in your body

2. Accept feelings or what's going on. Pause and state your feelings to yourself. "I'm scared."

3. Respond to self. Partake in self-care by self-soothing. Realize that the emotion is temporary and will not last forever.

4. Began to move toward the response rather than reaction. Put thoughts and feelings into words, not action.

5. Seek social engagement. I don't want to .... but I am. Connect on a something positive first.

Become a master not a disaster at relationships by learning to manage your feelings and co-regulate your relationships! Decipher & use your feelings.

12/21/2017

I just uploaded 'Mass Trauma in the African American Community: Using Multiculturalism to Build Res…' to ! http://www.academia.edu/35488855/Mass_Trauma_in_the_African_American_Community_Using_Multiculturalism_to_Build_Resilient_Systems

Within the last 4 years, there has been an increasing awareness of traumatic shootings of Black Americans in our society, more specifically Black American males who are likely descendants of slaves and or low socioeconomic status. This increase in