Alchemy Strength and Conditioning

04/22/2026

04/15/2026

🤫 don’t tell the swoosh

We needed lots of motivation for today’s workout! Zoom in on the second photo to see how folks crushed it this rowing challenge!

03/26/2026

At Alchemy, we lift heavy and we rock heavy! 🦾 🎸

Come out this weekend for a killer metal show at our gym space in Coralville! What better way to get introduced to a gym than a metal show? 🤷🏻‍♂️

Trick question, there is no better way.

Team OverThrow! It's Friday night! Get out there and support some local metal shows! Speaking of local shows, don't sleep on this KILLER line up coming to Alchemy Strength and Conditioning on Saturday, 3/28! The 3rd Annual Alchemy Strength - Metal Blast Bash III - Take 2!

We share the stage with:
Death Metal Skull Crushers - Dead Body Diversion
Cedar Rapids Prog Metal Shredders: - Divinion
Quad Cities Hard F'n Rockers - Bitter Nothings

FREE SHOW! 5:30 DOORS - ALL AGES - BYOB! LET'S RAGE!🤘‼️💯‼️

03/10/2026

Let's talk 2026 goals!

How are they going? Have you made some cool progress? (We know a few Alchemists who should be really proud of themselves!)

If you're ahead of the game, how are you updating your goals?

And, who is holding you accountable? HINT: It's your fellow Alchemists!

02/05/2026

📣 ATTENTION ALCHEMISTS! 📣

It's come to our attention that not everyone knows about our ongoing discount...

Did you know you can get a free month of membership? 🧐

Just bring a friend and then when they sign up for their membership, you get a free month! Finally, it pays to be social! 🏋

01/14/2026

📣 BIG ANNOUNCEMENT! 📣

Ladies, listen up! We're holding a Women's Lifting Seminar on Saturday, January 24th from 12:30-2:30 p.m. Come ready to move and boost your primary lifts! 🏋️‍♀️

As with any Alchemy program, all skill levels are welcome. There's no need to register, but drop a comment if you'll be there! Bring on the muscle mommies!!! 💪

12/30/2025

*insert inspirational gym quote here*

12/20/2025

Today’s workout… if you don’t do it, COAL!!!

12/13/2025

🚨ATTENTION!🚨

Due to weather, we are cancelling tonight’s performance at our gym. It sucks because we were really looking forward to rocking out with you all, but that’s Iowa weather for you.

Stay tuned for future shows and chances to join the most metal gym in Coralville!

12/13/2025

UPDATE: Show cancelled due to snow ❄️

Follow Alchemy and OverThrow for the next chance to hear some great metal!

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FREE CONCERT TOMORROW! 🎸

Come join us for one hell of a show in our gym space! We’ve heard the drummer is pretty metal 🤘

More details below!okeme

11/21/2025

Friendsgiving!!!

Stuffing, pulled pork, casseroles of all kinds, you name it we probably had it!

This is how our gym community shows up for each other! Yes we push each other to challenge ourselves during workouts but we also love to just hang out and carb load! 🤣

11/04/2025

Walk or run? 🤔

While you're going to burn a similar amount of calories per mile, running does get the job done faster. However, running can be pretty high impact, possibly leading to frustrating injuries. 🤕

📣 Drop your walking/running tips in the comments!

While running and walking are both good for your health, each has a few benefits over the other, depending on your personal goals. We explain the mechanics of both so you can make educated and helpful choices for your personal workouts.