Anahata Wellness Co-op

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United States
Coralville, IA
Anahata Wellness Co-op

a heart-centered holistic approach to health

04/24/2026

✨Wellness Tip of the Week! A gentle reminder to step outside, breathe deep, and let the sunshine meet you where you are ☀️🌿 Even a few minutes can shift everything.💕

04/18/2026

💧 Wellness Tip of the Week: Stay Hydrated 💧

Water is more than just hydration—it’s a carrier of energy, clarity, and flow. When you nourish your body with enough water, you support your mind, emotions, and spirit in staying balanced and aligned.

This week, try to bring more awareness to your hydration ritual. Sip slowly. Pause and thank your water. Notice how your energy shifts when you’re truly hydrated.

Simple practice:
✨ Start your morning with a glass of water
✨ Keep a water bottle nearby throughout the day
✨ Add lemon, cucumber, or herbs if it helps you enjoy it more

Let water be a gentle reminder: you are meant to flow, not force. 💙

04/13/2026

Look what’s coming up next in our Spiritual Discovery Saturday Series….it’s going to be incredible! ✨🔥🙌

04/11/2026

✨ Spiritual Discovery Saturday ✨

Today’s workshop on Recognizing Spiritual Awareness in Everyday Life was a beautiful reminder that intuition is always guiding us 🤍

We explored the different Clairs and practiced trusting our inner knowing through fun, intuitive exercises—including energy guessing and a playful hide-and-seek challenge around the studio!

It was incredible to witness everyone tapping into their natural abilities and building confidence in their intuition ✨

A big thank you to Anne Wear of Ancestree Adventures for holding such a powerful and heart-centered space. We can’t wait to have her back! 💫

04/08/2026

✨ Wellness Tip of the Week: Pause & Notice ✨

Spiritual awareness doesn’t have to be complicated—it often begins with simply slowing down.

When you pause and notice your breath, your body, and what’s happening around you, you create space for intuition, connection, and meaningful moments to come through 💫

Those little nudges, repeated thoughts, or synchronicities? They’re not random.

If you’re curious to explore this deeper, join us this weekend for Spiritual Discovery Saturday: How Spiritual Awareness Shows Up in Everyday Life 🌿

✨ Save your spot now! Sign up link in the bio

04/03/2026

✨ This workshop is a gentle introduction to spiritual awareness as it naturally shows up in everyday life.

Together, we’ll explore intuition, inner knowing, meaningful coincidences, and the subtle ways we’re all already connected 💫

🌿 Includes guided grounding practices, reflection, and a supportive, judgment-free space to share and grow. 🔗link in bio.

04/01/2026

✨ Wellness Tip of the Week: Make Time for Yoga ✨

Feeling the call to slow down, reconnect, and give your body some love? 💫 This is your sign!

Come explore some magical yoga vibes at Anahata Wellness Co-op:

🌙 Yoga Nidra & Conscious Creation
Tuesdays 6–7:30pm (May 12–June 9)
Dive into guided rest, manifestation, and soulful intention-setting.

🧘‍♀️ Sacred Sunday – Yin Yoga
Sundays at 10am
Unwind, release tension, and soak in some deep rest and restoration.

New to yoga or a seasoned yogi? All are welcome to pause, breathe, and receive. ✨

🔗links for classes listed in bio

03/28/2026

What a FUN and heart-filled day at our Nurturing Emotional Wellness Workshop at Anahata! 💛✨

We danced (freeze dance was a hit 💃), stretched with yoga, got creative with coloring and emotion stones, played bingo, and learned simple ways to support emotional wellness at home.

This workshop was all about connection—helping kids feel confident and supported while giving parents easy, realistic tools they can actually use in everyday life.

So much laughter, so much joy, and so many beautiful moments shared between families 💕

A HUGE thank you to our incredible guide, Natalie Grandt of Amethyst Mental Health, for bringing this beautiful workshop to life and sharing your wisdom with our community—we are so grateful for you ✨

03/26/2026

✨ Wellness Tip of the Week: Spend time with friends
…what better way to do that than on the dance floor? 💃🪩

At Anahata, we believe connection is medicine for the soul—and sometimes that connection looks like laughing, moving your body, and letting loose with an amazing group of women. 💛

So grab a friend (or come make new ones!)🫶
Let’s dance, sweat, laugh, and repeat 💖
See you on the dance floor! Sign up link in bio🔗

03/24/2026

🌟 Coming April 11th! 🌟
Join us for a welcoming, beginner-friendly workshop on spiritual awareness. Explore how intuition, inner knowing, and everyday moments of connection show up in your life—no prior experience needed!

✨ What to expect:
● Gentle grounding & awareness exercises
● Reflection on your own intuitive experiences
● Practical tools to stay centered & open to insight

Leave with simple, everyday practices to deepen your connection to yourself and the world around you. Sign up link in bio🔗

03/21/2026

Today we gathered in the energy of OSTARA 🌱✨ — a sacred space of renewal, intention, and new beginnings.

Together, we cleansed and released what we were ready to let go of, channeling those energies into eggs as a symbol of transformation and rebirth. Through guided meditation, we journeyed forward to meet ourselves at the Summer Solstice… connecting with our future selves, our plant allies, and the abundant version of who we are becoming.

Each of us planted a seed — not just in the physical, but deep within our energetic and spiritual bodies — infusing it with intention, growth, and possibility. 🌿

Thank you to everyone who shared their energy with us, and to Erica Miller for holding such a beautiful, intentional space. 🌸

03/18/2026

Tend to your plants… and your soul 🌿✨

What are you ready to grow this season?

Ostara is the perfect time to plant new intentions, nurture your vision, and align with fresh energy 🌸

Join us this Saturday and step into your next chapter 💫 Link to sign up in bio.

Address

2441 Coral Court, Suite 3
Coralville, IA
52241

Website

https://www.anahata-wellness.com/

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