Anahata Wellness Co-op

10/11/2025

Come get balanced- mind, body and spirit- with Jessie Alex of Balanced Minds Wellness! This 60-min Hatha Vinyasa class blends the grounding, mindful pace of Hatha yoga with the gentle flow of Vinyasa. Perfect for both beginners and those with more yoga experience. You’ll move through foundational poses, breath awareness, and sequences that build strength, balance, and flexibility. The practice moves at an accessible pace, allowing time to align and explore each posture while enjoying the ease of flowing movement.

Your Yoga Guide
Jessie Alex owner of Balanced Minds Wellness is a Mental Health Nurse Practitioner who believes in caring for the whole person—
Along with providing compassionate mental health support, she is also a Reiki practitioner and yoga instructor, weaving together science and holistic practices to help others find balance and healing. With a gentle and welcoming approach, Jessie creates a safe
space where clients can explore self-care, build resilience, and connect with their inner strength to create a balanced life.

09/29/2025

Join Melissa every Thursday from 5:30-6:30p for Gentle Yin Yoga. Melissa invites EVERY BODY to drop-in & let go, all under her loving guidance & support. See you Thursdays!

09/28/2025

Check out our October offerings in our Anahata Monthly Scoop!
https://anahata-wellness.com/so/40PcDiwGW?languageTag=en

09/10/2025

EVERY SUNDAY 3-4pm! Come get balanced- mind, body and spirit- with Jessie Alex of Minds Wellness! This 60-min Hatha Vinyasa class blends the grounding, mindful pace of Hatha yoga with the gentle flow of Vinyasa. Perfect for both beginners and those with more yoga experience. You’ll move through foundational poses, breath awareness, and sequences that build strength, balance, and flexibility. The practice moves at an accessible pace, allowing time to align and explore each posture while enjoying the ease of flowing movement.

Your Yoga Guide
Jessie Alex owner of is a Mental Health Nurse Practitioner who believes in caring for the whole person—
Along with providing compassionate mental health support, she is also a Reiki practitioner and yoga instructor, weaving together science and holistic practices to help others find balance and healing. With a gentle and welcoming approach, Jessie creates a safe space where clients can explore self-care, build resilience, and connect with their inner strength to create a balanced life.

09/04/2025

JUST ADDED! Friday Oct 24 & Wednesday Nov 12! World-renowned sound healing practitioner, Natalie Brown, will be joining us at Anahata to offer our community the gift of sound healing through individual and two-person sessions. Spots are limited. Find out more & register on our website! Link in bio!

09/03/2025

Join us for a cozy, connection-centered evening designed to support children and caregivers through the transition back to school. This special edition of Friday Night In will focus on co-regulation strategies to help families navigate big feelings and shifting routines with more ease.

Through gentle movement, playful mindfulness, and grounding somatic techniques, you and your child will explore ways to stay connected, regulated, and resourced together.

This event is ideal for elementary-aged children and their caregivers, but all ages are welcome. No prior experience with mindfulness or somatic practices is needed.

WHAT TO BRING
Comfortable clothes
Yoga mat and/or blanket
A favorite stuffy (optional!)
Willingness to slow down, move, and connect

YOUR GUIDE
Led by: Maddie Marshall, LISW - holistic therapist and yoga teacher-in-training with a special interest in child-parent nervous system attunement

INVESTMENT
$35/one child & one caregiver
*Please note: The dynamic of the class is best suited for one child per one caregiver. Thank you! LINK IN BIO TO REGISTER

08/21/2025

Join of Gullickson Wellness & Anahata Wellness Co-op for Reiki Level I. This beautiful energy healing practice will elevate you & to those you offer your love & light 💖 Embark on a new journey & learn the power of Reiki! Sept 12 & 13 at Anahata. Link in bio to register.

06/17/2025

Are you curious about astrology? Do you wish you understood the language of astrology better? Then this workshop is for you!

We will cover the basic components of a natal chart:
Elements
Modes
Sun, Moon & Rising sign
Signs
Houses

We will identify your Sun, Moon & Rising Signs during the workshop. Understanding astrology terminology will help you explore how the energy manifests in your life.

Instructions for pulling your natal chart will be emailed after your registration to class. Please bring a printed version of your natal chart to the class. If you need assistance, please contact Robin at the email listed below.

Email questions to: robin@robiniapresents.com

YOUR GUIDE
Robin Springer takes a heart-based approach to all of her endeavors. As the Chief Fun Officer of Robinia Presents, she facilitates events designed to help people connect with themselves, each other and the Divine in order to live as their most authentic self. She studies astrology as a way to understand herself better and shares that knowledge so others can do the same. As the Chief Energy Officer for Robin Springer Consulting, she helps small business owners achieve their dreams by understanding their financials and releasing the fear of money.

Link in bio to register.

06/03/2025

Are you ready to unlock the hidden currents of energy within your body and channel vitality into your life?

Join us for “Unlock Your Vital Energy: A Study of the Prana Vayus,” a transformative workshop led by Courtney Sutherland of Unlocking You Yoga Therapy. Dive deep into the five main currents of subtle energy, known as the Prana Vayus, and discover how they influence your physical and energetic well-being. Through guided meditations, reflective journaling, and practical techniques, you will learn to assess and enhance the flow of energy within your body.

Throughout the session, you will explore each of the Prana Vayus—Udana, Prana, Samana, Apana, and Vyana—each representing a different aspect of energy flow and physiological function. Participants will engage in a variety of practices, including pranayama, mudras, and asana designed to activate and balance these vital energies. By understanding how optimal energy flow supports bodily systems and overall health, you will gain insights into addressing chronic blockages and enhancing your vitality.

Courtney Sutherland has been practicing yoga since 1998 & began teaching yoga in 2008. She has an E-RYT500 Yoga Teacher certification from Yoga Alliance & an 800 CIAYT certification with the International Association of Yoga Therapists since 2022. This class is eligible for 2-hours CEU through Yoga Alliance.
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06/01/2025

Join Lumina Sage Yoga & Healing for Yin tomorrow at 10a! All bodies & levels welcome!

Tomorrow, Sunday June 1st at 10am kicks off my first of many to come Yin Yoga classes
We still have space for you to bring gentle movement, meditation and stillness to your day and kick your week off in a more grounded and relaxed way. 🧘‍♀️
All bodies, all levels are welcome! Come as you are, leave feeling refreshed.
DM with any questions
Investment- $15 bring a yoga mat and water bottle
Doors open at 9:40am 2441 Coral Court suite 3, Coralville
Can’t wait to hold space for you.❤️✨🌙🧘‍♀️🙏🏼