Body Moves Fitness and Wellness Center

04/22/2026

There’s something special about this practice. The movement, music, play, laughter and especially the community. It all adds up in the best ways possible!

If you’ve experienced Ageless Grace, we’d love to hear from you in the comments: What keeps you coming back?

04/20/2026

I’ve posted about Ageless Grace now and then, however people have asked me “What in the world is that?”

This week we’re taking a deep dive into a fantastic movement practice that is accessible to everyone, but isn’t talked about enough.

Want to experience it in person? We have classes on Monday’s and Thursday’s at 9am!

Come back in few days for part two!

04/17/2026

Due to predicted weather conditions, the workshop with Sander's Creek for Friday, April 17, has been postponed. Please check back later for the rescheduled time.

Stay safe and we'll see you in the studio for class tomorrow morning!!

04/16/2026

Looking forward to our gardening event tomorrow at the studio!

This is a chance to slow down, learn about the art of gardening, and connect with each other.

We’ll see you there!
Friday April 17
6-7pm
FREE event, but please sign-up at www.fitnessatbodymoves.com.

04/16/2026

Gardening....
...gets you moving naturally
...gives you purpose
...helps you downshift
...and encourages a more plant-based diet.

All of these are characteristics of the Blue Zones, five specific regions where populations live remarkably long, healthy lives, often surpassing 100 years.

Come and learn more about gardening with other Body Movers this Friday night at 6:00pm. We will be hosting an hour-long workshop with a special presentation by Sander's Creek Landscaping.

This is a FREE event.
Don't miss out!

04/14/2026

We love gardening and all the health benefits it brings!

Join us this coming Friday, April 17, to learn more about native plants and other gardening tips with the Sander's Creek Landscaping.

GROWING LIFE WORKSHOP
Friday, April 17
6:00-7:00pm

This is a FREE event!

Attendees will receive a seed packet as a gift for their presence as well as an in-store coupon code.

We'll see you in the studio (hopefully before Friday) because at Body Moves, you will feel better! Guaranteed!!

https://www.fitnessatbodymoves.com/time-to-get-growing/

04/13/2026

Gardening is such a wonderful way to apply everything we learn at Body Moves!

Don’t forget that we have a fun gardening event coming up on Friday the 17th, from 6-7pm. Head over to www.fitnessatbodymoves.com to sign-up.
The event is FREE, but seating is limited so it’s important you sign-up soon.

04/10/2026

Here’s the thing with wins- they can be big or small. They’re all valid and awesome!

Comment below- what is a win that you had this week? Here’s extra credit- comment below each other’s comments because a “rising tide lifts all boats.” I invite you to life each other up and cheer each other on!

04/08/2026

04/07/2026

It's time to get growing!!
Why not grow with us?

Time to Get Growing! Posted on: April 7, 2026Aside from a weekend blizzard or a random tornado here and there, Spring is springing in Iowa, and we are ready for it! Just as the green stems from the bulbs planted last fall are peeking out from the front garden, plants and garden items are popping up....

04/06/2026

Jason is one of our amazing Body Moves strength training and SGPT instructors. He’s incredibly knowledgeable in functional aging and always teaching, even when class is over.

You can find the group strength training classes on Tuesday’s at 8:15am, Thursday’s at 4:30pm, and on rotation on Saturday’s.

The teachers of these classes are Ariadne or Jason depending on scheduling. Deets at fitnessatbodymoves.com

What’s your favorite strength training move?