Body Moves Fitness and Wellness Center

11/19/2025

11/12/2025

Honoring all who have served. We thank you for your strength, courage, sacrifice and service.

10/30/2025

There's no wrong answer. Hand weights and resistance bands are both amazing tools to use on your fitness journey. 💪🏽 Which do you prefer?

*More specific benefits of each option in the comments*

10/22/2025

The feet are the hands that walk the earth. They’re vitally important, and need to be taken care of just like the rest of the body.

10/17/2025

Remember our Saturday morning ACTIVE LIVING class schedule. They're too good to miss!!

1st and 3rd is Strength Training
2nd is Barefoot & Balance
4th is Flexibility & Mobility

This Saturday, October 28, is STRENGTH TRAINING with Becky. This is her last Saturday, so come take advantage of it.

See you in the studio!

📞 319-337-4777
📩 fitnessatbodymoves@gmail.com
WEB: www.fitnessatbodymoves.com
INSTA: www.instagram.com/bodymovesfitnessandwellness/

10/14/2025

Yoga is strength in stillness, where movement meets mindfulness. Join Barb today (Tuesday) at 3:30 for her wonderful Yin Yoga class.

09/26/2025

Variety is the spice of life! And at Body Moves, we actively promote varied daily movement and want to encourage it among our students.

In light of this and in consideration of our community's best interest, we've decided to vary our Saturday morning class schedule.

The 9:00AM Saturday class will be based upon the week of the month.

1st and 3rd Saturday is STRENGTH TRAINING.
2nd Saturday is BAREFOOT & BALANCE
4th Saturday is FLEXIBILITY & MOBILITY
The rare 5th Saturday will be a "Saturday Special," which may include special events.

The 10:00AM class will continue as Nia.

You can always check our online schedule to verify that week's class.

We've already had positive feedback concerning this changes and are excited for more of our students to try new classes that are not available to them during the week!!

If you have suggestions for a Saturday special, please let us know.

Otherwise, we'll see you in the studio!!

fitnessatbodymoves@gmail.com
WEB: www.fitnessatbodymoves.com
INSTA: www.instagram.com/bodymovesfitnessandwellness/

09/25/2025

Due to unforeseen circumstances, the Body Moves "GOT TALENT" & STUDENT APPRECIATION event is POSTPONED indefinitely.

In the meantime, keep working on your talents as we plan to get another date on the calendar soon.

Stay active and stay glamorous...like Karen!
(Be sure to show her some love in the comments!!)

📞 319-337-4777
📩 fitnessatbodymoves@gmail.com
WEB: www.fitnessatbodymoves.com
INSTA: www.instagram.com/bodymovesfitnessandwellness/

09/20/2025

DON'T FORGET to join us in just a few hours to enjoy "THE SIX TRIPE EIGHT" with your Body Moves Tribe!

MOVIE NIGHT AT THE STUDIO
Tonight from 6:00-8:30pm
This is a FREE event!

Bring a lawn chair (with legs that can be used on the dance floor) or pillows/blanets and a friend! Popcorn will be provided.

In the meantime, you can read more about the film here:
https://www.imdb.com/title/tt24458622/

See you in the studio!!

Because at Body Moves, you will feel better. Guaranteed!!

📞 319-337-4777
📩 fitnessatbodymoves@gmail.com
WEB: www.fitnessatbodymoves.com
INSTA: www.instagram.com/bodymovesfitnessandwellness/