Lumina Sage Yoga & Healing

Lumina Sage Yoga & Healing A sacred space for healing through Hatha & Yin yoga, meditation, Reiki and sound. Rooted in softness. Rising in strength. Come as you are - leave feeling whole.

Hi, I'm Melissa - Reiki Master, Yoga Teacher, Sound Healing practitioner, mother, wife, Nana and the heart behind Wild Earthflower Yoga & Healing. My journey into healing didn't begin in my youth - it began later in life, after raising a family, navigating life's joys and hardships, and realizing how deeply I needed space to rest, release, and reconnect with myself. I found that space on the mat..

.and in the quiet spaces in between. Now I hold that space for others. I'm a Yoga Alliance certified 200hr Yoga Teacher, trained in a blend of Hatha, Vinyasa and Yin yoga. I specialize in creating gentle, inclusive classes that welcome ALL bodies, ages and level of experience. My practice is deeply intuitive and heart-led, combining movement, stillness, breath, and emotional healing. I'm also a Usui Reiki Master and Level 1 Sound Healing Practitioner - integrating subtle energy work and vibration into my classes and private sessions. My work supports not just the body, but the mind and spirit, helping you clear what no longer serves you and come home to who you really are. At Wild Earthflower Yoga & Healing, you are not asked to be perfect. You are invited to be present. This is a place where rest is sacred, softness is honored, and you are already whole. Whether you are seeking relief from stress, healing from old wounds, or simply a quiet place to land and breathe - I am here to walk beside you. You are welcome here. Just as you are. Namaste
Melissa

I truly love what I do!! ❤️✨
04/28/2026

I truly love what I do!! ❤️✨

As I approach the final weekend of Yoga Teacher Training, these two photos — captured by my classmate Curt (thank you!) ...
04/16/2026

As I approach the final weekend of Yoga Teacher Training, these two photos — captured by my classmate Curt (thank you!) — are a beautiful reminder that I am capable of hard things I once thought were impossible.

Our last class focused on inversions: headstands, handstands, and more. I’ll be honest — at first, I hung back and didn’t even want to try. When I took this course last year, it just didn’t happen for me. But what a difference a year makes. While the headstand is still a work in progress 😄
I was able to nail this pose and a full handstand against the wall — no photo of that one, but the feeling was absolutely exhilarating. 😍

As many of you know — and some of you may not — I’m taking the Yoga Teacher Training for the second time. I came back to deepen my knowledge and practice. I’ve been teaching Yin Yoga for nearly a year now (I can hardly believe it!), and I wanted to strengthen my Hatha yoga skills while diving deeper into areas like yogic philosophy, energy flow, meditation, mantra, anatomy, and breath work.

In my opinion, you never stop learning and growing. I am a forever student, committed to embodying yoga in my own life and sharing it with those ready to explore where it fits in theirs. 🧘‍♀️

I truly love what I do — and I love that I can weave my other passions, Reiki and Sound Healing, into my classes and personal practice. I have big dreams: one-on-one private sessions for those not yet ready for a group setting, chair yoga for those who need more modifications, and so much more on the horizon.

My mission has always been to bring yoga to every body — regardless of size, age, or fitness level. Too many people are afraid to step onto a mat, and I want those people to know: I see you. Yoga has the power to change your life, just as it has changed mine. My body is stronger and more flexible, yes — but more than that, my mind is quieter, my heart is more open, and for the first time in my life, my spirit feels truly free.

If you have ever felt like you wanted to try yoga or to one of my Sunday classes but feel nervous, please reach out. ❤️
Want to take YTT head to and get started! You won’t regret it! ✨🥰

❤️✨
04/14/2026

❤️✨

✨ Reiki Openings This Week ✨If you’ve been feeling the call — this might be your sign. 🌿I have a limited number of appoi...
04/14/2026

✨ Reiki Openings This Week ✨
If you’ve been feeling the call — this might be your sign. 🌿
I have a limited number of appointments available this week.

Wednesday & Thursday only at the following times:

🕘 9:30am
🕚 11:00am
🕧 12:30pm
🕓 4:00pm

And the Spring discount is still in full swing! 🌸 Get $15 off every session booked (even future dates) through April 30th.
Now is the time to slow down, rest, and reset.

Whether you’re a seasoned reiki receiver or simply curious, I would love to hold this sacred space for you. 💫

📍 Moonlit Meadows Apothecary — Marion

🔗 Book at LuminaSageYogaandHealing.com

Thank you to those who booked appointments for Reiki sessions this week! I look forward to holding space for you. ❤️If y...
04/08/2026

Thank you to those who booked appointments for Reiki sessions this week! I look forward to holding space for you. ❤️

If you missed out, please head on over to my website and book for upcoming time slots. I am so grateful and excited to hold space for you! 🥰✨

Link in bio, if you have questions please don’t hesitate to reach out via DM 😊

🌿 Here is your invitation to slow down. 🌿In a world that glorifies busy, this is your permission to soften.Join me every...
04/08/2026

🌿 Here is your invitation to slow down. 🌿
In a world that glorifies busy, this is your permission to soften.

Join me every Sunday for Gentle Yin Yoga — a quiet, nourishing practice where we meet the body with curiosity and care. Long holds, deep breaths, and a little more space to just be.

📍
🕙 Sundays | 10:00 – 11:15 AM
✨ No experience necessary
💛 All bodies welcome

Come as you are. Leave feeling like yourself again.

Register at : LuminaSageYogaandHealing.com

👇 Drop a 🌸 below if you’re joining us, or send me a DM with any questions!

✨ This week I have Reiki sessions available — and if you’ve been curious, this is your sign. ✨Whether you’re feeling str...
04/06/2026

✨ This week I have Reiki sessions available — and if you’ve been curious, this is your sign. ✨

Whether you’re feeling stressed, burnt out, emotionally drained, or you’ve simply been wondering what is Reiki anyway? — you are so welcome here. 🤍

Reiki is a gentle, non-invasive energy healing practice that supports your body’s natural ability to relax, restore, and rebalance. It is not affiliated with any religion or belief system — it is simply working with the body’s energy to help bring it back to a place of calm and ease.

In a world that feels loud, heavy, and overwhelming right now — you deserve time to unplug, recharge, and let your mind and body get quiet. Even just one hour can shift so much.
You don’t need to believe in anything. You just need to show up.
The rest takes care of itself. 💫

📅 Sessions available this week — DM me to book yours or ask any questions. I’d love to connect with you. 🙏
You can also book via the 🔗 link in bio 😊

✨ALL SESSIONS BOOKED NOW UNTIL APRIL 30th Receives $15 off!!
60 minutes for $60 (reg price $75)

03/31/2026

✨ The discount continues! ✨
By popular demand, I’m extending my 1-hour Reiki session discount through the entire month of April! 🌿
Save $15 per session — and you can book future appointments now to lock in this price for your self-care ahead of time.
Your healing journey doesn’t have to wait. I look forward to holding space for you. 🙏
📅 Book now — link in bio!

03/22/2026

🌷This morning’s yin yoga class was pure magic!!✨

We began by clearing our auric fields with selenite wands — releasing what no longer serves us and making space for something new. 🤍
With open hearts and open minds, we welcomed in Spring, set our intentions, and planted the most beautiful seeds for the season ahead. 🌱

The energy in the room was so soft, so still, so full of possibility. We closed with a meditation to honour the Spring Equinox — a moment to breathe in all that is coming, and trust in the unfolding. 🌞

And then the magic really happened — we each pulled Oracle cards, and the messages were so beautifully spot on. Every single one of us resonated deeply with what we received, each in our own unique and personal way. The universe always knows exactly what we need to hear. 🔮✨

Here’s to new beginnings. Here’s to you. Here’s to everything that is possible when we get quiet enough to listen. 💫

🌿 Happy Spring, beautiful souls.

Welcome, Sweet Spring!! 🌷✨A soft invitation to awaken with the season🪴Something is stirring. The earth is stretching her...
03/21/2026

Welcome, Sweet Spring!! 🌷✨
A soft invitation to awaken with the season

🪴Something is stirring. The earth is stretching herself open after her long winter sleep — and darling, so are you.

This Sunday, we gather in the gentle magic of yin yoga to honour this sacred turning. We’ll move slowly, breathe deeply, and tenderly coax the Winter stillness out of our bones. Together, we’ll set intentions for the season ahead — planting seeds in the quiet soil of our hearts.

Every body is welcome here.
Every level. Every story. No experience needed —
only your willingness to arrive.
Yin is a practice of softness and surrender. Long, held poses that meet you exactly where you are, releasing what Winter asked you to carry and making space for all that spring is ready to bring.

✨WHEN: Every Sunday
⏰TIME: 10:00 am - 11:15 am
📍LOCATION:

Begin your week rooted, balanced, and beautifully at ease.
Reserve your spot and come exactly as you are. 🌿

“She turned her face to the sun and let the light do the rest.”
🌑🌒🌓🌔🌕

🔗 in bio

Address

2441 Coral Court Suite 3
Coralville, IA
52241

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