What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9pm Saturday 7am - 7pm Sunday 7am - 7pm

Performance Health & Fitness

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United States
Coralville, IA
Performance Health & Fitness

Performance has everything you need to stay fit, healthy, and happy. We offer group fitness, persona
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- State-of-the-Art Fitness Facility
- Group and Individual Fitness Options
- Smoothie Bar
- On-site Health Coaches
- On-site Physical Therapy
- Athletic Training
- Sport & Speed Training for High School & Middle School Athletes
- Strength & Conditioning

01/14/2026

THE NEXT SESSION RUNS FROM JANUARY 19-FEBRUARY 25, 2026!💪

✨BENEFITS OF SPORT AND SPEED:✨
-Strength training at least once per week during the season ensures the athlete maintains proper mechanics, strength, and continues to guard against injuries.
-Intentional programming will allow athletes to keep the "strong" feeling all season, with an emphasis on not breaking down at the tail end of the season.
-Training at least twice per week is for those athletes in the off-season to continue building their foundations of speed, strength, endurance, and tendon resilience.

DETAILS
📅When: Monday/Wednesday from 4:30-5:30 pm
💚Ages: Grades 4-8
✨Price: 1x a week, $120 / 2x a week, $240
💚Coach: Matt Sheets
Cap: 15 athletes

➡To sign up, visit the link > https://performanceforhealth.com/sport-speed-athlete-development/ or give us a call at 319-665-2548

01/12/2026

POP-UP CLASS🚨
🚵‍♂️Are you new to spin, or do you want to try a class at an introductory level? Our Intro to Spin is the perfect class to start with!

✨This 30-minute class will go over bike setup, posture, and riding techniques & a short 30-MINUTE ride that mixes easy pedaling and simple drills—all at a pace that works for you!

➡Tuesday, January 13th at 5 pm
📱Sign up on our app, myiclub, or the front desk!

01/12/2026

Tackling Monday one rep at a time 💪

Come see us at the gym! 📍3290 Ridgeway Drive, Coralville, Iowa

01/09/2026

It’s almost time for the 11th annual DRITRI 🚣‍♀️🚵🏃

📅Save the date for Saturday, February 28th, 2026! A virtual option is available.
📍Location: Performance Health & Fitness
⏰Wave times start as early as 7:30 am. Request start times accepted for preregistered.

Sign up by visiting our website or clicking the link in our bio on Instagram!

➡Register before January 30th to be GUARANTEED a t-shirt!

🚵In this fun and friendly indoor triathlon event, individuals and/or relay teams of 2 or 3 will row for 10 minutes on a rower, bike for 30 minutes on a spin bike, and run for 20 minutes on a treadmill.

💚Challenge yourself to compete as an individual! Race as a team! Teams consist of 2-3 participants. Teams can be any combination of male, female, or co-ed, if desired.

You will be given 5 minutes for transition between each event. Waves will run every 30 minutes.

🏆Prizes are awarded to top overall finishers, age groups, and teams.
Virtual option is available!

Age groups: Male/Female – 18-29, 30-39, 40-49, 50-59, 60+

Win great prizes: Winners will be chosen by total overall mileage from the three legs. Because you can cover a lot more distance on the bike, the bike mileage will be measured at 50%.

💚Top Individual male and Female Overall Finishers - $100 Performance Gift Card
💚Top Age Group Finishers - $25 Performance Gift Card
💚Top Team – Each participant wins a $10 Performance Gift Card

Register today! This is open to the public!

01/09/2026

New year, new classes 💪 group fitness classes are the perfect way to stay consistent and have a great workout.

We want to hear what your favorite group fitness class is!

01/07/2026

Today you can bring a guest for FREE! 📣

Has your friend been wanting to try a new gym? Today, you can bring them for free at Performance Health and Fitness!

They can also try a group fitness class in the Group X room, Spin room, or Yoga room!

Please have your guest sign the waiver at the front desk!

01/07/2026

THE NEXT SESSION RUNS FROM JANUARY 19-FEBRUARY 25, 2026!💪

✨BENEFITS OF SPORT AND SPEED:✨
-Strength training at least once per week during the season ensures the athlete maintains proper mechanics, strength, and continues to guard against injuries.

-Intentional programming will allow athletes to keep the "strong" feeling all season, with an emphasis on not breaking down at the tail end of the season.

-Training at least twice per week is for those athletes in the off-season to continue building their foundations of speed, strength, endurance, and tendon resilience.

DETAILS
📅When: Monday/Wednesday from 4:30-5:30 pm
💚Ages: Grades 4-8
✨Price: 1x a week, $120 / 2x a week, $240
💚Coach: Matt Sheets
Cap: 15 athletes

Once you have registered for the session, you are good to go! Coach Matt will take attendance at each session. Please message us for any questions!

To sign up visit the link > https://performanceforhealth.com/sport-speed-athlete-development/
or give us a call at 319-665-2548

01/05/2026

It’s the first Monday of 2026 💪 let’s kick it off with a workout at Performance Health and Fitness 💚

See you at the gym!

01/02/2026

🎉 FREE ENROLLMENT is here! 🎉

Join Performance Health & Fitness now and enjoy $49 in savings on enrollment!
Kickstart your fitness journey with everything we offer:

💪 Strength + cardio equipment
🔥 Group fitness classes (Les Mills, Spin, Zumba & more)
🧘‍♀️ Yoga + recovery options
🏋️‍♂️ Personal training
🚀 Our exclusive JumpStart program to help you get started with confidence

💚Share this with your friends and family! If they join and put your name down as a referral, you get 1,000 Perkville points! You can use your Perkville points on a free membership, training sessions, shakes, gift cards, and more!

Ready to join?
📞 319-665-2548 or visit our website performanceforhealth.com
📍 3290 Ridgeway Dr., Coralville, IA
*offer ends January 31, 2026

01/02/2026

Spin45 has arrived at Performance Health and Fitness! 🚵

This is the same great Spin class you know and love, but in 45-minutes!

We can't wait to see you in the cycling studio!

01/01/2026

Kicking off the new year with a delicious, high-protein shake: Frosted Sugar Cookie Shake 🍪
Try our blend of almond milk, vanilla whey, oats, vanilla pre/post, vanilla, and butter flavorings! Topped with whipped cream, this shake is sure to cure your sweet tooth!

01/01/2026

Happy New Year! ✨
We will be open today from 7 am - 11 am and resuming our normal business hours the following day.

Group Fitness Schedule, January 1st➡️
8:30 am BodyPump
9 am Spin
9:30 am Zumba Gold

Address

3290 Ridgeway Drive Suite 1
Coralville, IA
52241

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 9pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+13196652548

Website

https://performanceforhealth.com/

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