Satya Speaker Yoga & Wellness

Satya Speaker Yoga & Wellness Certified & Insured Yoga Teacher
True Peace is more than just Asana 🙏

05/26/2025

Sign up via our app or online thriveyoga.com ‼️You deserve it!

An honor and a blast teaching at Rockville's Hometown Holiday Celibration this morning. Thank you for breathing and bein...
05/26/2025

An honor and a blast teaching at Rockville's Hometown Holiday Celibration this morning. Thank you for breathing and being with us!

A note on Modifications below 👇 ✨️It's important to me that my students understand that MODIFICATIONS DO NOT DEFINE YOUR...
04/26/2025

A note on Modifications below 👇 ✨️
It's important to me that my students understand that MODIFICATIONS DO NOT DEFINE YOUR PRACTICE. These days, I modify most Chatarungas with Knees-Chest-Chin. Can you tell why from this photo? 🧐
A practitioner who modifies is not lesser than a practitioner who does the hardest variation of every pose.
Yoga should help us feel SAFE in our bodies. Yoga is not a competition that tracks what a body can or can not do. It is a journey of self-discovery and growth & it is my hope that you are kind to yourself every step of tge way, no matter the pace.
Chat with me about how you can modify your practice before or after class .yoga . I'd love to help!

Heated Vin-Yin plus Gong Meditation this Memorial Day .yoga 9:00am-10:30am will get you pumped, get you grounded and get...
04/16/2025

Heated Vin-Yin plus Gong Meditation this Memorial Day .yoga 9:00am-10:30am will get you pumped, get you grounded and get you going for a great start for summer ☀️ Preregisteration is required & space is limited DM or call 301-294-9642 for details 😎

Excited for Hot Vin-Yin & Gongs this Memorial Day .yoga 🤠
04/04/2025

Excited for Hot Vin-Yin & Gongs this Memorial Day .yoga 🤠

03/26/2025

Even if you don’t classify yourself as a beginner, you’ll be sure to learn new things about your practice and it never hurts to brush up on the basics! 🙌🏼

‼️ LIMITED SPACES AVAILABLE! Sign up via our website or Thrive Yoga app!

I am so fortunate to be able to do what I love. I am honored to share these offerings with you, hosted .yoga🧘‍♀️ Foundat...
03/26/2025

I am so fortunate to be able to do what I love. I am honored to share these offerings with you, hosted .yoga
🧘‍♀️ Foundations Workshop THIS SATURDAY March 29th at 1pm
🪑 Dynamic Chair Yoga led by my beautiful mentor
🔥 Hot Vin-Yin & Gong Meditation Memorial Day Special

LIMITED SPACE AVAILABLE! 📢In less than 2 weeks , I'll be leading a 75-minute workshop at .yoga for those taking the firs...
03/18/2025

LIMITED SPACE AVAILABLE! 📢
In less than 2 weeks , I'll be leading a 75-minute workshop at .yoga for those taking the first step into their Yoga journey.
It's such an honor to share this practice with students of all different backgrounds, abilities, and lifestyles. It is my mission to make sure each student gets individual guidance so they can feel confident continuing their practice.
We'll break down poses step-by-step and explore a variety of practices like breathwork and meditation.
Already a practitioner? Come anyways!
Bring a friend or fly solo, you may learn something new!

DISCLAIMER: MARCH 29TH WORKSHOP IS OPEN TO ALL!Even well-practiced Yogis can benefit from going back to the basics every...
03/11/2025

DISCLAIMER: MARCH 29TH WORKSHOP IS OPEN TO ALL!
Even well-practiced Yogis can benefit from going back to the basics every now and then. Thus is a great opportunity to introduce a friend to the practice or RE-introduce yourself! Who knows... maybe you'll learn something new!
We'll break down popular poses, explore brethwork and meditation, talk lineages (types of Yoga) and touch on all that Yoga has to offer beyond the Asanas (those are the fancy poses we are all most familiar with.)
Reserve your space at thriveyoga.com or through MindBody.

Currently Weekly Class ScheduleAll hosted at .yoga 🌞Want to move and strengthen, plus get a taste of blissful sound heal...
03/07/2025

Currently Weekly Class Schedule
All hosted at .yoga
🌞
Want to move and strengthen, plus get a taste of blissful sound healing?
Pop in Tuesdays at noon for a lunchtime reset.
🌚
Looking to increase flexibility, welcome deep emotional release and lengthen connective tissues? See you Saturdays!
🕯
Or wind down from the work week in the relaxing glow of candlelight to get the best nights sleep Friday evenings.
🧘‍♀️
Whatever your preferred style of practice, I'm honored to share the light of Yog with you 🙏

YOGA NEWBIES, LISTEN UP 📢Find your Foundation and let your journey begin SATURDAY, MARCH 29th at 1:00pm.We'll explore di...
02/26/2025

YOGA NEWBIES, LISTEN UP 📢
Find your Foundation and let your journey begin SATURDAY, MARCH 29th at 1:00pm.
We'll explore different styles of practice, learn foundational postures, experience breathwork and meditation techniques, play with props, and meet other students just beginning their Yoga path.
Build the confidence you need to step onto the mat and join us for any of our wonderful weekly classes during your 2-week Intro Offer at .yoga 🤗

✨️2025 Quarter 1 Schedule ✨️Fridays 5:00pm: HathaFridays 7:15pm: Candlelit RestorativeSaturdays 11:45am: Aromatherapy Yi...
01/11/2025

✨️2025 Quarter 1 Schedule ✨️
Fridays 5:00pm: Hatha
Fridays 7:15pm: Candlelit Restorative
Saturdays 11:45am: Aromatherapy Yin
Sign up at ThriveYoga.com
I am the luckiest lady. See you on the mat!

Address

Rockville, MD

Opening Hours

Saturday 5:45pm - 7:15pm
Sunday 9am - 10:15am
5:45pm - 7:15pm

Telephone

+12404494486

Website

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