Cumberland Valley Chiropractic

Cumberland Valley Chiropractic Dr. Sheri F. Bingham, formerly Dr. Bunch, and her staff offer a hands-on approach to health care. We are now offering weight loss services.

Our chiropractic office offers traditional "hands-on" chiropractic adjustments, as well as lower force adjusting techniques. Additionally, we offer Flexion-Distraction, which is a technique that has been very successful when treating disc herniations in the lower back and sciatica. We have a variety of therapies, such as ultrasound, traction, and e-stim to enhance the healing process. We try to offer all of our patients tips and exercises they can use at home to speed up the healing process.

Could your gut health affect your risk of carpal tunnel? 🤔It’s not the first thing people think about, but new research ...
05/11/2026

Could your gut health affect your risk of carpal tunnel? 🤔

It’s not the first thing people think about, but new research suggests gut bacteria may play a role.

Poor gut health can lead to inflammation, which may affect the nerves in your wrist. That’s why a full approach matters, including nutrition and lifestyle.

If you’ve been dealing with wrist or hand symptoms, it may be time to look beyond just the hands.💡

Call our office to book an appointment and get to the root of the issue!



Source: Li JA, et al. Medicine. February 2026.

Knee pain with squats or going up and down stairs? 🦵It could be patellofemoral pain syndrome. This leading cause of knee...
05/08/2026

Knee pain with squats or going up and down stairs? 🦵

It could be patellofemoral pain syndrome. This leading cause of knee pain causes irritation around the kneecap and leads to discomfort in the front of the knee.

New research shows that taping and strengthening exercises can help reduce pain and improve movement.

Learn what the best way is to get rid of your knee pain by calling our office! Watch this video to learn more: https://youtu.be/bwZE7V5UyJM



Source: Gao P, et al. Journal of Back and Musculoskeletal Rehabilitation. March 2026.

Shin splints ruining your summer runs? 🏃‍♀️You’re not alone… and your calves might be part of the reason.Shin splints ar...
05/07/2026

Shin splints ruining your summer runs? 🏃‍♀️

You’re not alone… and your calves might be part of the reason.

Shin splints are often linked to how your lower leg handles load while running.

New research found that runners with weaker or less durable calf muscles were more likely to have shin pain. Your calves help absorb impact when you run. If they get tired, more stress is placed on your shins.

If shin splints are slowing you down, let’s speed up your recovery. Schedule a visit to get a plan that keeps you running strong! 💪



Source: Christakou A, et al.Muscles. February 2026.

Protein is everywhere right now… but is it always the best option? 🤔A recent study compared high-protein and high-fiber ...
05/06/2026

Protein is everywhere right now… but is it always the best option? 🤔

A recent study compared high-protein and high-fiber breakfasts to see how they affect weight loss.

Researchers found that a high-protein breakfast helped reduce hunger more. But that doesn’t mean fiber isn’t important. The high-fiber breakfast also improved gut health.

For the best results, try including both protein and fiber in your morning meal. 💡

Check out this infographic for more information on weight loss: https://chiroup.short.gy/FmpRUA



Source: Fyfe C, et al. British Journal of Nutrition. February 2026.

If you’re feeling numbness or tingling in your foot, it’s easy to think it’s sciatica. And sometimes… it is.But other co...
05/05/2026

If you’re feeling numbness or tingling in your foot, it’s easy to think it’s sciatica. And sometimes… it is.

But other conditions can cause the same feeling.

For example, diabetes can affect your nerves, leading to numbness or tingling. It can feel a lot like sciatica.

That’s why a proper exam matters. Don’t rely on guesses or Dr. Google alone.

Get the right answer so you can get the right care. 👣💡 Call our office to book an appointment today!



Source: Razi FB, et al. Journal of Neuroimmunology. December 2025.

Throwing shouldn’t mean wearing down your shoulder ⚾️Overhand athletes often deal with shoulder and elbow stress from re...
05/04/2026

Throwing shouldn’t mean wearing down your shoulder ⚾️

Overhand athletes often deal with shoulder and elbow stress from repetitive motion, poor mechanics, or inadequate recovery.

Improving strength, mobility, and throwing technique can reduce your risk. Check out this infographic for key throwing tips to up your game. https://chiroup.short.gy/F0T4Jk

Your golf game shouldn’t come with pain. ⛳️Repetitive swings, poor mobility, and lack of warm-up can lead to low back, s...
05/01/2026

Your golf game shouldn’t come with pain. ⛳️

Repetitive swings, poor mobility, and lack of warm-up can lead to low back, shoulder, or elbow injuries on the course.

The good news? A few simple prep strategies and proper mechanics can go a long way in keeping you injury-free.

Check out this infographic for tips to stay in the game, and book your appointment with us today! https://chiroup.short.gy/xa2YKI

Did you sprain your ankle, but it still feels unstable weeks later? 🤔🦶Many people focus only on the ankle during recover...
04/30/2026

Did you sprain your ankle, but it still feels unstable weeks later? 🤔🦶

Many people focus only on the ankle during recovery, but research suggests the issue may also involve the hip.

Studies have found that people with ongoing ankle instability after a sprain often show reduced hip strength and movement control.

The hip helps guide the leg during walking, running, and jumping. If it is not working well, the ankle may remain unstable.

That is why good rehab often trains the entire leg, not just the ankle. 💪

Call our clinic to schedule an appointment if your ankle still feels weak after a sprain.



Source: Carroll LA, et al. Journal of Sport Rehabilitation. June 2025.

Fuel your body with antioxidants! 🍓🥦These powerful nutrients help fight inflammation, support your immune system, and pr...
04/29/2026

Fuel your body with antioxidants! 🍓🥦

These powerful nutrients help fight inflammation, support your immune system, and protect cells from damage.

Colorful fruits and vegetables, such as berries, leafy greens, and bell peppers, are packed with antioxidants that can support overall health and wellness.

Check out our infographic for more tips on antioxidant-rich foods and how to easily add them to your day! 🌈 https://chiroup.short.gy/Gmjnvk

Still struggling with low back pain despite your strengthening exercises? 🤔Maybe improper breathing is the culprit. Your...
04/28/2026

Still struggling with low back pain despite your strengthening exercises? 🤔

Maybe improper breathing is the culprit. Your diaphragm does more than help you breathe. It also supports spinal stability as part of your core system.

A recent review of over 280 people with chronic low back pain found that improving diaphragm function reduced pain and improved daily function.

Breathing may be an overlooked part of back care for many people.

Call today to schedule an appointment and see if breathing and movement coordination could help your back.



Source: Ma B, et al. Journal of Back and Musculoskeletal Rehabilitation. February 2026.

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥Whiplash often happens after ca...
04/27/2026

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥

Whiplash often happens after car accidents or sudden jolts to the head and neck. While some people recover quickly, others may continue to experience pain, stiffness, or fatigue.

The encouraging news is that research shows a 12-week strengthening program can help restore normal neck muscle function. 💪

Check out this infographic to learn more about whiplash and how we can help! https://chiroup.short.gy/7Exetv



Source: Peterson G, et al. Musculoskeletal Science and Practice. December 2025.

Address

1707 Cumberland Falls Highway, Ste U1
Corbin, KY
40701

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+16065268856

Website

Alerts

Be the first to know and let us send you an email when Cumberland Valley Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category