10/27/2025
POTS and Dysautonomia: How Short, Low-Heat Infrared Sessions May Aid Regulation
Experience the Intelligent Way to Detox, Restore, and Revitalize.
At Elite Retreat Wellness Center, we understand that the nervous system doesn’t just communicate — it conducts. It’s the invisible metronome setting rhythm for every heartbeat, every breath, every change in posture.
When that rhythm falters, life itself begins to feel off-beat.
This is the lived experience of those with POTS (Postural Orthostatic Tachycardia Syndrome) and dysautonomia — conditions where the body’s automatic functions struggle to self-regulate. Sudden shifts in heart rate, dizziness, fatigue, and blood pooling in the extremities can make even standing upright a negotiation with gravity.
The Body’s Struggle to Regulate
In a healthy system, blood vessels constrict and dilate seamlessly as posture changes, maintaining balanced circulation. But when dysautonomia interferes, that automatic reflex falters. Blood may remain in the lower body, depriving the brain and organs of oxygen-rich flow — triggering lightheadedness, rapid heartbeat, and exhaustion.
To make matters worse, the body often becomes stuck in a chronic fight-or-flight loop. Cortisol remains high, muscles stay tense, and the body misinterprets even gentle stimuli — light, temperature, exertion — as danger.
The result is energy depletion without replenishment. The body demands regulation but no longer remembers how to regulate itself.
Why Heat Therapy Is Complicated — and How Infrared Changes the Equation
For many people with POTS or dysautonomia, heat intolerance makes traditional sauna use nearly impossible. Typical dry or steam saunas heat the air first — raising core temperature quickly, often leading to dizziness, vasodilation, or heart rate spikes.
Far Infrared (FIR) light, however, operates differently. Instead of heating the air, it gently penetrates 1–2 inches beneath the skin, warming tissues directly and improving microcirculation and oxygenation from the inside out.
Because FIR works at the cellular level, it promotes calm rather than chaos — delivering the benefits of warmth without overstimulating an already-sensitive system.
The Science of Gentle Stimulation
Short, low-heat far infrared sessions — typically 5 to 10 minutes — can begin to recalibrate the autonomic nervous system by:
Supporting vascular tone and aiding venous return from the legs
Stimulating nitric oxide production, improving vessel elasticity and oxygen transport
Activating parasympathetic (“rest-and-digest”) responses that quiet stress signals
Gently warming the core temperature to promote thermoregulation and stability
Over time, this subtle stimulation acts like a teacher for the nervous system — reintroducing what safety feels like:
gentle warmth without danger, activation without overwhelm.
Warmth as Recalibration
Far infrared therapy offers more than heat — it offers information.
It tells the body: You can expand and still be safe.
That deep resonance between FIR wavelengths and the body’s natural emission spectrum (around 9.5 microns) helps rebuild the foundation of self-regulation.
Many clients describe small but profound shifts:
Less dizziness upon standing
Fewer temperature swings
Calmer heart rhythms
Improved circulation and mental clarity
Most importantly, they begin to feel a new internal steadiness — a nervous system learning to trust itself again.
A Note on Starting Slowly
If you live with POTS or dysautonomia:
Begin with very short sessions (5 minutes) at low intensity.
Stay seated or reclined and hydrate before and after.
Allow your body to cool naturally.
Increase time gradually only as comfort improves.
Far infrared therapy is not about endurance — it’s about gently teaching the body how to feel safe again.
The Takeaway: Regulation Is the Root of Healing
When the body learns to regulate its own rhythm — heart rate, temperature, and circulation — everything else follows. Digestion improves. Energy returns. Calm replaces fatigue.
The Relax Far Infrared Sauna was engineered for this kind of precision.
Its patented technology delivers near-100% pure far-infrared energy (4–14 microns) — the same wavelength the human body naturally emits and responds to. It’s warmth your cells recognize.
✨ Now available at Elite Retreat Wellness Center
Experience a session in person — or bring holistic healing home and receive $100 OFF your own Relax Sauna with code ELITERETREAT.
🛍️ relaxsaunas.com/Eliteretreat
Experience the intelligent way to detox, restore, and revitalize.
