Awake Yoga

Awake Yoga PERMANENTLY CLOSED

Awake Yoga is where you will find information the yoga therapy components of my instruction, which are based on my certification as an yoga therapist through IAYT (International Association of Yoga Therapists), not derived my status as an E-RYT or RYT (R) with Yoga Alliance Registry.

02/09/2020

Another CoVid Casualty

Dear Friends, it is with great sadness that I share the news that Awake Yoga will be giving up its space at 110 S Main Street at the end of its lease in September. With no real end to the pandemic in sight, and with being unable to have a full complement of students return to the space or make use of the video conferencing option, income has not been able to keep up with expenses. Our last classes will be Tuesday, Wednesday, and Thursday, September 15, 16, and 17th. Thank you all very much for embracing our program over the years and especially for staying with us through so much uncertainty during this past one. Namaste

22/07/2020

Cultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to relearn breathing?

Has it “been awhile”?  If so, then tonight’s  5:30pm class has your name all over it.  Sign up here for the IN-STUDIO cl...
22/07/2020

Has it “been awhile”? If so, then tonight’s 5:30pm class has your name all over it. Sign up here for the IN-STUDIO class or stay by the couch to ZOOM LIVE option. Register here:
https://AwakeYogaClasses.as.me

This might actually be me.  See for yourself!  General class for all levels tomorrow morning at 10:30am.  In-person or Z...
21/07/2020

This might actually be me. See for yourself! General class for all levels tomorrow morning at 10:30am. In-person or Zoom Live option available!! https://AwakeYogaClasses.as.me

Breathe out tension.  Breathe in space. STUDIO (in-person) and ZOOM LIVE class tonight starting at 5:30.  Follow this li...
15/07/2020

Breathe out tension. Breathe in space. STUDIO (in-person) and ZOOM LIVE class tonight starting at 5:30. Follow this link to register for classes:
https://AwakeYogaClasses.as.me

❤️
13/07/2020

❤️

10/07/2020

TO MASK OR NOT TO MASK, THAT IS THE QUESTION

Friends,

Governor Andy Beshear's regulation requiring masks in public places where social distancing is difficult went into effect at 5:00pm today. I am aware that among other exemptions, the order expressly exempts "Any person who is actively participating in athletic practice, scrimmage, or competition that is permitted under separate Healthy at Work requirements or guidance...", meaning that if all the other requirements for reopening are being met, then masks are not required. So what to do?

I have decided that for the time being, masks will still be required for in-person participation at Awake Yoga. There is still so much unknown about how this novel corona virus is transmitted and there is conflicting information between the World Health Organization, the Centers for Disease Control, and the medical profession concerning aerosolized particles that can invade the lungs through the breath. What we do know is that in the areas where masks have been required, the community spread has dramatically slowed. Your health, your safety, and your peace of mind are my top priority. It isn't the easiest decision but it is the right thing to do. As a friend of mine reminded me today, our job right now may solely be to be compassionate toward others by wearing a mask. That's such a small thing to be asked of us.

I hope that you will continue to offer your support to Awake Yoga and other small businesses that are struggling to stay open during these trying days.

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